Drinking warm water benefits for overall health (2023)

  • How much warm water should I drink in the morning?
  • Is drinking hot water good for your health?
  • Benefits of drinking warm water during periods
  • Drinking hot water vs cold water in the morning
  • Conclusion
  • FAQs
  • References

Drinking sufficient amounts of water can support healthy muscle, skin, and joint health. Water helps your body’s cells to absorb sufficient nutrients and fight off infections. Drinking a few glasses of warm water every day may offer you even more benefits. Some of them are listed here for your understanding-:

1. Healthier digestion

Drinking hot water helps break down food particles faster than drinking cold water and provides you with the drawn energy. Doing so reduces the risk of suffering from constipation problems by supporting regular bowel movements without any problems.

2. Body detoxification

Natural health experts argue that having hot water might help you in detoxifying your body. When the water reaches a temperature that is hot enough to raise the temperature of a person's body, it can cause you to sweat. This process of sweating expels toxins from your body which in turn helps you in cleaning your skin pores.

Drinking warm water benefits for overall health (1)

3. Improved circulation

Hot water is known to be a vasodilator which means it expands your blood vessels which in turn helps in improving your blood circulation. This can help your muscles to relax rapidly and reduce your pain.

4. Weight loss

Research has long supported the fact that drinking a sufficient amount of water can help a person in losing weight. This may partially be due to the fact that drinking the right amount of water increases your feelings of fullness. Water also helps your body in the proper absorption of nutrients, and it flushes out toxins.

(Video) Drinking Hot Water and Its Main Benefits for Your Body and Skin

5. Reduced pain

Having hot water improves blood circulation and may also help you in improving blood flow, particularly to your injured muscles. No research till now has directly linked the consumption of hot water to ease your pain.

6. Reduced stress

Having a soothing cup of hot water every day may help many people manage their problems of stress and anxiety. An older study in this matter has found out that consumption of hot fluids, such as tea and coffee, could help in lowering your stress level and also help in reducing feelings of anxiety.

7. Ease Joint Pain

Since warm water improves your blood circulation level, it can relieve your severe pain, especially joint pain. But do not drink very hot water as it will definitely have a negative effect on your body and make your joints swell up severely.

8. Helps In Curing Sinus Issues

Boiled water that has cooled down properly and is slightly in a lukewarm stage can also ease your sinus problems when you have been caught by a bad cold somehow. It gets your mucus moving, which means that your body by itself can get rid of the mucus through the coughing symptom and by blowing your nose.

How much warm water should I drink in the morning?

As there is no such amount defined for every person to have during the day. But much research has been done to establish the fact that you should drink at least 3 cups of water that is 650 ml right after you wake up. You can build up your water tolerance by drinking such amounts of water day by day.

You need to make notice of the fact that you must avoid having your breakfast for at least 60 mins after the consumption of water.

(Video) 10 Health Benefits of Drinking Warm Water

Also do not ever force yourself to drink large volumes of water at first. Keep it doing as you find comfortable. Also, bottled water is not at all superior to tap water in most countries; if the tap water in your country or locality is safe and clean you can drink that instead.

Is drinking hot water good for your health?

First things first, drinking the right amount of water at any reasonable temperature at any time is good for you. Over half of your body is only water. Doing pretty much anything that makes you sweat a little bit depletes your body’s water content, so you need to keep water on top of the regs.

Here are some benefits specific to hot water. These benefits might surprise you instantly. When we say hot water that means water that is between 130 and 165°F or 54 to 72°C. Don’t drink water which is hotter than this temperature. There are literally no health issues on the earth that you can manage by scalding your throat, lips, or mouth.

It’s worth mentioning here that most of the evidence that has been mentioned here to establish these benefits is anecdotal. The hard science jury to prove these facts is still out under the open sky in a lot of cases.

However, drinking the right amount of water every day is super good for you. We’re going to lose zero sleep, in encouraging you to drink more water, regardless of the temperature of the water.

Benefits of drinking warm water during periods

The benefits of drinking warm water at any time during the day can help you in overcoming stomach pain during your menstruation period. During the menstruation period, many women complain of having severe stomach aches during the whole day. By consuming the right amount of water, these complaints can be resolved gradually and properly. This is because warm water can help your body in neglecting abdominal pain. Other benefits of drinking warm water during a period are as follows

(Video) 11 Health Benefits Of Drinking Warm Water On Empty Stomach In The Morning (Learn Various Advantages)

  1. Warm water help in reducing severe menstrual bleeding and abdominal pain during the period.
  2. Warm water also helps in easing the problem of bloating and frequent abdominal cramping.
  3. Warm water also helps in reducing the problem of fatigue during this period. It rejuvenates your body with the required energy level.
  4. Warm water also helps in regulating your menstrual cycle. So any imbalance in your menstrual cycle can be treated by drinking a sufficient amount of water.

Drinking warm water benefits for overall health (2)

Drinking hot water vs cold water in the morning

Drinking warm water can:

  • helps in digestion
  • aids in blood circulation
  • assist your body to get rid of toxins faster

The risk involved in drinking hot water

Hot water can result in scalding of your mouth.

Best time to drink

  • Morning
  • After meals
  • Before bed

Drinking cold water can:

(Video) 5 Health Benefits of Drinking Hot Warm Water

  • Cools down your body temperature
  • Aids in weight loss
  • Helps in preventing excessive sweating
  • Prevents dehydration

The risk involved in drinking cold water

Cold water slows down the process of digestion and can worsen the problem of abdominal cramps.

Best time to drink

During strenuous activities like gymming, sports, or running.


Drinking hot or warm water will not cure you of any diseases but, as long as you keep drinking the warm water there are many bodily processes that work to their best capabilities like digestion and there is no risk involved unless it is too hot to drink. So people who already enjoy having hot water first thing in the morning or those who just want to try a simple method for improving their overall health should feel scientifically assured that they are gonna benefit a lot by having the habit of drinking hot water daily.


1. Is it healthier to drink warm water?

Yes, definitely drinking warm water can benefit you a lot by aiding in digestion, aiding in proper blood circulation, and also assist your body in getting rid of toxins much faster.

(Video) 5 Surprising Benefits Of Drinking Luke Warm Water In The Morning

2. What will happen if I drink hot water every day?

Drinking the right amount of hot water every day on a regular basis will help your body to break down extra fat deposits, help in relaxing your muscles, and increase blood flow.

3. Can drinking warm water burn fat?

Our body changes its existing temperature and starts the metabolism process when we drink hot water. This promotes the process of weight loss. Burning down body fat becomes much simpler for your digestive system when this extra fat is broken down into simpler molecules by the action of warm water.


  1. Water Consumption Increases Weight Loss During a Hypocaloric Diet Intervention in Middle-aged and Older adults
  2. Effects of hot tea, coffee and water ingestion on physiological responses and mood: the role of caffeine, water and beverage type


What will happen if I drink warm water everyday? ›

Drinking warm water every day on a regular basis will help the body to break down fat deposits, relax muscles, and increase blood flow. An increase in blood circulation can rejuvenate skin cells and keep them nourished.

What is the benefit of drinking warm water? ›

Hot water is a vasodilator, meaning it expands the blood vessels, improving circulation. This can help muscles relax and reduce pain. Although no studies have directly linked hot water to sustained improvements in circulation, even brief improvements in circulation can support better blood flow to muscles and organs.

What happens to your body when you drink warm water on an empty stomach? ›

Drinking warm water on empty stomach in the morning improves bowel movements, alleviates stomach pain, break down foods and aid them in passing smoothly through the intestines. Bowel stimulation helps body return to normal functioning.

What are the 4 main things water does to help your body? ›

Water helps your body:
  • Keep a normal temperature.
  • Lubricate and cushion joints.
  • Protect your spinal cord and other sensitive tissues.
  • Get rid of wastes through urination, perspiration, and bowel movements.
Jun 6, 2022

Why do Chinese drink hot water? ›

Under the precepts of Chinese medicine, balance is key, and hot or warm water is considered essential to balance cold and humidity; in addition, it is believed to promote blood circulation and toxin release.

How much warm water should I drink in a day? ›

About 15.5 cups (3.7 liters) of fluids a day for men. About 11.5 cups (2.7 liters) of fluids a day for women.

Is warm water better for your body? ›

There are claims that drinking hot water has health benefits, like helping with digestion and relieving congestion. But there is little scientific research to support the health benefits of drinking hot water as opposed to room temperature or cold water.

Does warm water help kidneys? ›

Drinking warm water daily in the morning flushes/clears out the kidney toxins and fat deposit in the intestine through the urinary region.

Can drinking hot water reduce cholesterol? ›

As plaque increases over time, so does the risk of blockages in the arteries that can cause a heart attack or stroke. One warm drink has shown promise at lowering cholesterol levels in the blood, acting as a buffer against the risk of life-threatening disease.

What does drinking water first thing in the morning do? ›

Drinking water first thing in the morning flushes out the stomach and therefore balances the lymphatic system. A stable lymphatic system will help build a strong immune system, which will prevent us from getting sick as often.

What is the healthiest water to drink? ›

Mineral, structured, and pure spring water are some of the healthiest water you can drink because they're clean and contain all the essential minerals your body needs. Filtered water removes contaminants but might also remove essential minerals.

How long does it take for a glass of water to go through the body? ›

Takeaway. After you drink water, it doesn't take long at all for your body to absorb it. Unlike foods, water can be “digested” in as little as 5 minutes. Excess water leaves your body through urination and feces but is also excreted by sweating.

How does water help your joints? ›

Water helps to keep your joints lubricated and flexible; the Synovial fluid that directly lubricates your joints is made up primarily of water. This fluid reduces the friction between joints and helps to maintain healthy tissue and joints.

Why do old people drink hot water? ›

So regular consumption of warm water is good for health. Drinking warm water on an empty stomach affects your bowel movement and detoxification positively and even helps prevent kidney stones. It helps in increasing the metabolism and blood circulation, which helps prevent premature ageing of skin and body organs.

Why do Indians drink warm water? ›

Food writer Ashwin Rajagopalan tells us, "According to Ayurveda, drinking warm water with and after the meals balances the internal doshas in the body. Warm water helps aid smoother digestion, as opposed to chilled water, which only shocks the system further.

What does hot water do to your brain? ›

Decreased inflammatory processes. Anxiety relaxation and mental relaxation. Improvement in mood state and reduction in mood disorders. Improvement in working memory.

How long should you warm water? ›

You must boil your water for two minutes at a rolling boil for it to be safe to drink.

What happens when we drink hot water at night? ›

Drinking warm water before bed will keep you hydrated through the night and may help the body to rid itself of unwanted toxins. It may also help to relieve pain or cramping in the stomach.

Is drinking hot water good for high blood pressure? ›

Better circulation

Heat warms your body and helps blood flow throughout your body. Better circulation may lower blood pressure and reduce risk of heart disease. Having a cup or two of hot water is an easy way to get your blood flowing.

Does warm water open blood vessels? ›

Improved cardiovascular health

As one 2014 review of hydrotherapy notes, warm water bathing appears to improve blood flow in people with chronic heart failure. This is due to a natural widening of the blood vessels when exposed to high temperatures.

What is the best time to drink hot water? ›

Jun 04, 2020. Hot water acts as a fluid that cleanses your body of all its toxins. Drinking hot water is especially beneficial for you if it is the first thing that you consume in the morning and last thing you consume before you go to bed at night.

Is hot water good for nerves? ›

A cup of warm water may have a soothing effect that may aid in managing stress and anxiety. Drinking hot water improves the central nervous system and people might end up feeling less anxious.

What's the best drink to flush kidneys? ›

Fruit juices

Citrate, or citric acid, is found in lemons, oranges, apple cider vinegar, beet juice, and melon juices. These are also great for flushing your kidneys and to help increase your fluid intake. Citrate prevents calcium in the urine from forming kidney stones by binding to it.

Is drinking hot water good for liver? ›

06/11Lukewarm water

This combination works well for detoxifying the liver and eliminating toxins from the body. In a glass of warm water and add the juice of half a lemon to it. Mix it well and drink it in the morning. Have 10-12 glasses of warm water daily.

Does drinking warm water help with hair growth? ›

Improves your Hair Health

Drinking warm water is extremely beneficial for your hair. Warm water stimulates the nerve endings on the roots of your hair. As a result, your hair becomes soft, long, and shiny. Drinking enough water also keeps your scalp healthy and reduces the chances of dandruff.

How do you flush cholesterol out of your body? ›

  1. Eat heart-healthy foods. A few changes in your diet can reduce cholesterol and improve your heart health: ...
  2. Exercise on most days of the week and increase your physical activity. Exercise can improve cholesterol. ...
  3. Quit smoking. ...
  4. Lose weight. ...
  5. Drink alcohol only in moderation.

What is the best drink for cholesterol? ›

There are certain drinks that can help maintain an ideal cholesterol level. Some of the best drinks for cholesterol management include green tea, pomegranate juice, citrus juice, soy milk, plant-based smoothies, and red wine.

How do you flush high cholesterol? ›

Lifestyle changes to lower your cholesterol
  1. Read those nutrition labels to avoid trans fats. ...
  2. Choose meats with fewer saturated fats, like fish or chicken. ...
  3. Get more soluble fiber with whole grain bread, kidney beans, quinoa and more. ...
  4. Boost unsaturated fats and fiber by snacking on fruits, vegetables and nuts.

How drinking more water changed my life? ›

When I started drinking more water, my energy improved, and my motivation to pursue other healthy habits came with it. I drank water instead of soda, so I did not experience an afternoon sugar crash. I had a glass of water before and after my meals, so I felt more satiated and did not need to eat as much.

Should I brush my teeth before drinking water in the morning? ›

There is no better way to start the morning than with a glass of water before you brush your teeth. There are tons of benefits of drinking water in the morning that will keep you going strong all day. Just try to avoid drinking water right after you brush. Read More: How To Stay Hydrated?

Why do I have to pee so much after I drink water? ›

As fluid intake increases, the amount of urine made will increase along with it. Because the bladder can only hold so much fluid volume, increasing water intake will increase the frequency of urination, and may make people with an overactive bladder more likely to leak.

What should I drink everyday instead of water? ›

Top 8 Healthiest Drinks Besides Water, According to Registered...
  • Flavored Sparkling Water. Getty Images. Water, but make it bubbly! ...
  • Kombucha. Getty Images. ...
  • Green Tea. Getty Images. ...
  • Smoothies. Getty Images. ...
  • Hibiscus Tea. Getty Images. ...
  • Coconut Water. Getty Images. ...
  • Low-fat and fat-free milk. Getty Images. ...
  • Kefir. Getty Images.
Jul 20, 2022

What kind of water should I drink everyday? ›

Overall, both tap and bottled water are considered good ways to hydrate. However, tap water is generally a better option, as it's just as safe as bottled water but costs considerably less and has a much lower environmental impact.

Which brand of bottled water is the healthiest? ›

Best Bottled Water Brand You Can Get In 2022
  • SMARTWATER. Smartwater's vapor-distilled water is famous for their range of hydrating electrolyte water drinks. ...
  • AQUAFINA. ...
  • EVIAN. ...
  • LIFEWTR. ...
  • FIJI. ...
  • VOSS. ...
Mar 30, 2022

When you drink water where does it go first? ›

The majority of water's absorption into the bloodstream occurs after water passes through the stomach and into the small intestine. The small intestine, at around 20 feet long, is the organ primarily responsible for water absorption through its walls and into the bloodstream.

How long does it take for water to hydrate your veins? ›

It can take just 5 minutes to begin rehydrating your body. On the other hand, if you drink water while eating, your body will prioritize digesting food before water. This often takes up to 120 minutes to digest water and rehydrate your body.

How do I know if I am hydrated? ›

A simple way to gauge your level of hydration is to pay attention to the color of your urine. If your urine is very dark and has a strong odor, you are definitely dehydrated and should increase your water intake. If your urine is completely clear, you are likely drinking too much.

What can I drink to lubricate my joints? ›

Water. If there is one drink to focus on, it's water! Keeping your body hydrated is vital for flushing out toxins, thereby helping fight inflammation. Drinking enough water can keep your joints lubricated and help prevent gout attacks.

What foods lubricate your joints? ›

Consuming healthy fats can increase joint health and lubrication. Foods high in healthy fats include salmon, trout, mackerel, avocados, olive oil, almonds, walnuts, and chia seeds. The omega-3 fatty acids in these foods will assist in joint lubrication.

What lubricate your joints? ›

Smooth tissue called cartilage and synovium and a lubricant called synovial fluid cushion the joints so bones do not rub together.

Why do Japanese drink hot water? ›

Japanese water therapy gets its name from being commonly used by the Japanese people and in Japanese medicine. It requires drinking hot water on an empty stomach after waking to cleanse the digestive system and control gut health, which can cure several disorders, according to proponents.

Do the Chinese drink warm water? ›

For many Chinese people, nothing is more common than drinking straight hot water every day. But many outsiders have scratched their heads at this custom.

What are the benefits of warm water therapy? ›

Warm water therapy helps individuals with potentially limiting conditions improve mobility, increase strength, gain confidence and independence while contributing to a healthier mind and body. Warm water therapy is a wonderful means of exercise without adding any additional stress to joints and muscles.

Can warm water reduce belly fat? ›

And drinking a glass or two of warm water in the morning can help you in losing weight and belly fat. It will help in cleansing your system. Drinking water reduces appetite and calorie intake and helps in maintaining hydration levels in the body.

Can drinking water help with memory loss? ›

Drinking water can improve one's brain health by simply increasing blood flow and oxygen to the brain – which, in turn, improves concentration and cognition (supporting memory function) and helps balance moods and emotions, reducing stress and headaches.

Can we lose weight by drinking warm water? ›

Drinking warm water right in the morning is advised by many, when we drink warm water, our body switches its temperature and activates the metabolism. This helps lose weight. Warm water also breaks down body fat into molecules, making it easy for the digestive system to burn it.

Can drinking warm water burn fat? ›

Drinking hot water boosts your metabolism and helps you lose weight in a healthy manner. Basically, hot water helps break down the fat molecules in your diet faster, which leads to weight loss.

Should I drink warm water before bed? ›

Drinking warm water before bed will keep you hydrated through the night and may help the body to rid itself of unwanted toxins. It may also help to relieve pain or cramping in the stomach. If plain water is too bland or if you're trying to beat a cold, consider adding lemon to you water before bed.

What are the disadvantages of drinking hot water? ›

The risks of drinking hot water include tissue damage, reduced thirst signals that can cause you to not drink as much as you should, and increased sweating that may require more hydration than normal when exercising.

What do you mix with warm water to lose weight? ›

“If you want to enhance the impact of warm water, add some lemon and honey to it. This can expedite your metabolic rate, resulting in rapid weight loss,” she suggests.

Is warm water better than cold water? ›

Room temperature water is more effective at preventing you from feeling thirsty. Warm and cold water affect your body in different ways, but neither of them causes you any harm. Therefore, whether you decide to drink your water cold or at room temperature is a matter of personal preference.


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