Are cucumbers allowed on keto diet?

Cucumbers are made of 90% water and are almost calorie-free. One cup of cucumbers contains only 16 calories and 3 grams of net carbs , making it a sure fit for a keto plan.

Is Tzatziki ok on a keto diet?

Yes, Tzatziki is keto-friendly , with low net carbs and a wealth of nutritional benefits. Tzatziki offers gut-friendly probiotics and heart-healthy fats, along with essential vitamins from cucumbers. It's versatile and can be used as a dip, dressing, or condiment in your keto meals.

What dip is made of cucumber?

Tzatziki is a refreshing and good-for-you yogurt and cucumber dip. Serve it with pita, grilled meats, gyros, or just eat it with a spoon!

What is Tzatziki made of?

What is tzatziki? Tzatziki is a salted yogurt and cucumber dip that's made of strained yogurt, shredded cucumber, olive oil, garlic, lemon juice, salt, and herbs . Authentic Greek tzatziki is most often made with sheep or goat yogurt, but my tzatziki recipe calls for regular full-fat Greek yogurt.

What is the best fruit to eat on keto?

You still need to exercise portion control with most keto-friendly fruits to be within the limits of a keto diet. Keto-friendly fruits include avocados, watermelon, strawberries, lemons, tomatoes, raspberries, peaches, cantaloupe, star fruit, and blackberries .

What vegetables are off limits on keto?

Starchy vegetables contain more digestible carbohydrates than fiber and should be limited when you're on the ketogenic diet. These include corn, potatoes, sweet potatoes and beets . Limit high-sugar fruits too, which spike your blood sugar more quickly than berries and have more carbohydrates.

What vegetables can I eat on ketosis?

Plenty of low-carb vegetable options include arugula, asparagus, bell peppers, broccoli, Brussels sprouts, cauliflower, kale, mushrooms, spinach, and tomatoes . Those vegetables provide other benefits like reducing the risk of certain chronic diseases, containing antioxidants, and providing filling fiber.

Are pickles OK in keto?

Luckily, pickles are keto friendly, especially those that are of the dill pickle variety, as sugar is low . “Simply put, sweet pickles are made with sugar which will automatically push the carb count up,” says Hultin. “Dill or salt pickles don't have the added sugar and carbs, naturally,” she says.

What are the lowest carb vegetables?

List of the best low carb vegetables Iceberg lettuce. Perhaps one of the most popular — though least nutritious — vegetables, iceberg lettuce has only 2.97 g of carbohydrate per 100 g. ... White mushrooms. Mushrooms contain only 3.26 g of carbs per 100 g. ... Spinach. ... Broccoli. ... Zucchini. ... Cauliflower. ... Asparagus. ... Radishes. More items...

Can I eat tomatoes on keto?

Can you eat tomatoes on the keto diet? " Tomatoes are keto ," says Abby Langer, R.D., author of Good Food, Bad Diet. "They're low in carbs, so they fit perfectly into keto." One whole medium tomato contains roughly 5 grams of carbohydrates, of which 1.5 grams are fiber and 3 grams are sugar.

Cucumber Dip Recipe {KETO} (2024)

4.72 from 465 votes

ByTrisha HaasPublished: 2020-02-172021-07-09Updated: 2021-07-09

86 Comments

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This cucumber dip is so addicting, it rivals my crack corn dip. A truly cant just dip one time dip, this dip based with sour cream and mayo keeps you keto clean as a dip or a spread.

And while this dip is so perfect for slices of cucumbers or even fried zucchini, its just as good as chip dip too! Dill-icious!

This cucumber dip is primarily made from dairy and therefore this recipe is fine to eat on a Keto Friendly or Low Carb diet.

Pair with delicious veggies (cucumbers are the best!), to really have an addicting snack or low carb lunch.

If you are looking for a dip that is made FROM cucumbers, like a traditional Tzatziki sauce, this dip isn’t exactly that. It does contain similar ingredients, but leaves out the diced cucumbers themselves. Instead, enjoy this dip by dunking thinly sliced cucumbers in the creamy mayo and sour cream combo, spiced perfectly and is finger licking delicious.

Keto Cucumber Dipping Sauce

Important timing note about this recipe:

This 5 minute dipping sauce is so easy to make but should be made ahead to allow the minced onion time to soften in the mixture. If you want to eat this dip right away, either omit the minced onion (which come out as harder pieces initially) or cut up tiny fine pieces of fresh onion in its place.

Minced onion itself is typically dried and leaving in the creamy sauce for a little bit of time will soften up the flavors once given some time to marinate and combine properly.

Make sure you watch the Cucumber Dip Video to see how truly easy it is to make and then scroll down to print this recipe!

Cucumber Dip Recipe

If you are looking for a dip that is made FROM cucumbers and not FOR cucumbers, try Authentic Greek Tzatziki Sauce.

Scroll down to the recipe card at the bottom to get the full ingredient list and helpful printable for this recipe!

Hellman’s Mayonnaise
dried dill
Lawry’s seasoning salt
dried minced onion
whole fat sour cream
tsp ground pepper
dried parsley

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How to make Cucumber Dipping Sauce

In a bowl, add and mix up mayo, dill, Lawry’s, minced onion, sour cream, pepper, and parsley.

Once thoroughly mixed, put dip in fridge overnight and serve the next day.

If you want to serve same day, see note on minced onion above.

Lawry’s Substitute

You should def have Lawrys seasoning in your pantry as it provides such quick and great flavor for a ton of recipes, but if you do not, try any seasoning salt or even a dash of creole seasoning.

Serve this Dill-icious Cucumber Dip with

Cucumbers
Carrot sticks
Celery sticks
Fried zucchini
Fried or Oven Baked Squash
Avocado Chips
As a sandwich spread
Chips
Pita Bread
French Bread Bits

Cucumber Dip with Sour Cream and Dill

Author Trisha Haas – Salty Side Dish

Prep Time 5 minutes mins

Total Time 5 minutes mins

Keto Friendly and low carb cucumber dip combines sour cream and mayo for a perfect slightly tangy, slightly sweet blend. SO good with vegetable sticks and slices of cucumber, chances are there will be no dip left!

Ingredients

▢ 1 cup Hellman’s Mayonnaise
▢ 2 tsp dried dill
▢ 1/4 th tsp Lawry’s seasoning salt
▢ 1 tablespoon dried minced onion
▢ 1 cup whole fat sour cream
▢ 1/8 th tsp ground pepper
▢ 2 tablespoons dried parsley

Instructions

Keto Cucumber Dipping Sauce
In a bowl, add and mix up Hellmann’s mayo, dried dill, Lawry’s seasoning salt, dried minced onion, full fat sour cream, cracked pepper, and dried parsley.
Once dip is thoroughly mixed, put in fridge overnight so flavors can combine and meld together. This also allows the minced onion to soften in the dip.
Mix well just prior to serving.
If you want to serve same day, you have to omit dried onion (or understand it will have a little crunch) and use either onion powder or real minced onions in its place for the flavor.

Video

Notes

Please see article for inspiration on what types of foods to use for this dipping sauce that isn’t just cucumber. This cucumber dip is very versatile!
Greek yogurt can be substituted for sour cream.

Nutrition

Nutritional Disclaimer: The nutritional data provided here is auto-calculated and intended for your convenience only. As it’s generated via automation, its accuracy may be compromised. For precise nutritional insight, please compute the values utilizing the actual ingredients in your recipe through your chosen nutrition calculator or application.

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