Creamy Vegan Gnocchi Skillet with Pesto | The First Mess (2024)

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Created by Laura Wright

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5 from 15 votes

This creamy vegan gnocchi skillet with pesto cooks up in 30 minutes in one pan on the stovetop. The lush creamy sauce is complimented by spices, vegan pesto, hearty lentils, and veg goodness in the form of peas and broccoli rabe.

Creamy Vegan Gnocchi Skillet with Pesto | The First Mess (1)

Ready within 30 minutes, this vegan gnocchi skillet is the perfect hearty dinner for plant-based folks and omnivores alike. It’s made with weeknight cooking-friendly ingredients like canned cooked lentils, frozen peas, vegetable stock, chopped broccoli rabe, and shelf-stable packaged gnocchi. It only requires one skillet on your stovetop! Filled with vegan protein, plenty of veggies, cozy carbs, and the robust flavour of vegan pesto, this luscious and saucy skillet meal is sure to become a new favourite in the dinner rotation!

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Creamy Vegan Gnocchi Skillet with Pesto | The First Mess (3)
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One-pot meals are a category that I really want to expand in the repertoire of vegan dinners here. Of course there are plenty in the form of vegan soups, but I want to go beyond that! This vegan gnocchi skillet has all the things. Plant-based protein from canned lentils, plenty of veg in the form of frozen peas, broccoli rabe, and shallots. And of course the comfy gnocchi and creamy sauce. If broccoli rabe is too bitter for your taste, I recommend substituting with chopped broccolini or regular broccoli.

I frequently grab shelf-stable gnocchi at the grocery store! It’s such a great ingredient for weeknight cooking. I do recommend always double checking the ingredients. Lots of them are naturally vegan, but some brands use eggs or dairy-based components. Some store bought gnocchi will contain lactic acid, which can sometimes be dairy-based, but most of the time it isn’t. Favuzzi is a great brand with zero lactic acid.

Some gnocchi skillet recipes call for browning the gnocchi first before proceeding with the aromatics, broth etc. I found that in working on this recipe in my kitchen, the gnocchi needs a ton of oil in a non-nonstick skillet to execute the browning process. It works well if you have nonstick, but overall I don’t think it’s super necessary for the final result. Skipping this step keeps the cooking time down to 15 minutes.

More One-Pot Vegan Dinner Inspiration:

  • Creamy Mushroom Asparagus Orzo
  • Easy Vegan Instant Pot Mushroom Risotto

I season the lentils with a sausage-y inspired mix of garlic, shallots, smoked paprika, fennel and red pepper flakes. I thought about going with a full-on veggie sausage base, but wanted the challenge of a more whole food vegan protein option. The lentils are great with this flavour treatment and go well with the small size of the peas that we add at the end.

The sauce comes together with the magic of vegan pesto, vegetable stock and any rich, unsweetened non-dairy milk that you like (I prefer soy). The starch from the gnocchi helps to thicken things up a bit at the end. I usually have homemade vegan pesto on hand in my freezer, but there are excellent store bought options these days! Gotham Greens and Sunflower Kitchen make versions that I love.

This is one of the simpler recipes that I’ve posted in a bit. It would be lovely with my arugula fennel salad and some crusty bread on the side. Hope you love it!

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Creamy Vegan Gnocchi Skillet with Pesto, Lentils & Broccoli Rabe

This creamy vegan gnocchi skillet with pesto cooks up in 30 minutes in one pan on the stovetop. The lush creamy sauce is complimented by spices, vegan pesto, hearty lentils, and veg goodness from peas and broccoli rabe.

Creamy Vegan Gnocchi Skillet with Pesto | The First Mess (13)

Print Recipe

Prep Time: 15 minutes mins

Cook Time: 15 minutes mins

Total Time: 30 minutes mins

Servings 3 -4

Ingredients

  • 2 teaspoons olive oil
  • 1 medium shallot, chopped
  • 2 cloves garlic, minced
  • 1 tablespoon nutritional yeast
  • ¾ teaspoon fennel seeds
  • ¾ teaspoon smoked paprika
  • ½ teaspoon dried oregano
  • ¼ teaspoon red pepper flakes
  • 1 cup cooked lentils (I used canned brown lentils)
  • ½ bunch broccoli rabe, chopped (225 grams)
  • sea salt and ground black pepper, to taste
  • 1 500-gram package vegan potato gnocchi (see notes)
  • 1 ½ cups vegetable stock, plus extra
  • 1 cup unsweetened rich non-dairy milk such as soy or cashew
  • ½ cup frozen peas
  • ½ cup vegan pesto
  • 2 teaspoons lemon juice
  • chopped fresh basil for garnish
  • vegan "parmesan", for serving

Notes

  • Shelf-stable packaged gnocchi is such a great ingredient for weeknight cooking! I recommend always double checking the ingredients. Lots of them are naturally vegan, but some brands do use eggs or dairy-based ingredients. Some store bought gnocchi will contain lactic acid, which can sometimes be dairy-based, but most of the time it isn’t. Favuzzi is a great brand with zero lactic acid.
  • This dish is great with a sprinkle of vegan parm on top!
  • If you find broccoli rabe too bitter, you can substitute chopped broccolini or regular broccoli.
  • I make my own pesto and freeze it for future use, but Gotham Greens and Sunflower Kitchen both make excellent store bought versions.

Instructions

  • Heat a large skillet over medium heat. Pour in the olive oil and swirl it around. Add the shallots and sauté until soft, about 5 minutes. Add the garlic, nutritional yeast, fennel seeds, smoked paprika, dried oregano, and red pepper flakes. Stir until fragrant, about 1 minute.

  • Add the lentils and broccoli rabe and stir. Season with salt and pepper. Add the gnocchi to the skillet along with the vegetable stock and non-dairy milk. Stir to combine. Submerge the gnocchi and veg in the liquid as best you can, adding more stock if necessary. Bring to a boil and simmer for 5 minutes, stirring here and there.

  • Add the frozen peas and pesto to the skillet and stir to combine. Simmer until peas are tender and bright green, about another 2 minutes. The gnocchi should be tender but not gummy at this point, which is perfect! Stir in the lemon juice. Check the sauce for seasoning and adjust if necessary (more salt, pepper, lemon).

  • Serve the gnocchi skillet hot with chopped fresh basil and vegan parm on top.

Author: Laura Wright

Cuisine: Italian

Diet: Vegan

Keyword: broccoli rabe, brown lentils, fall, fennel seed, garlic, gnocchi, lentils, non-dairy milk, nutritional yeast, oregano, peas, pesto, skillet, smoked paprika, soy milk, spring, summer, vegan cheese, vegan dinner recipes, vegan pesto, vegetable stock, winter

06/03/2024

Posted in: autumn, creamy, lentils, main course, nut free, quick, refined sugar-free, salty, spring, vegan, winter

13 comments

5 from 15 votes (6 ratings without comment)

  • K

    Creamy Vegan Gnocchi Skillet with Pesto | The First Mess (14)
    Wow! This was so good and so easy to make. It’s so flavorful and fresh. I did the broccoli substitution because I had some in the fridge I needed to use up. I cooked the lentils from dry and was able to do the chopping while they cooked. I used leftover Trader Joe’s vegan cashew kale pesto, some soy milk, and Better than Bouillon no-chicken broth. My sauce was a little thicker than the photos—I probably boiled everything a little too aggressively, but the gnocchi still turned out tender and not gummy.

    10/10, will make again!

    Reply

  • Larissa

    Creamy Vegan Gnocchi Skillet with Pesto | The First Mess (15)
    This was an incredible week-night dinner. I was shocked that it came together so quickly, with such little mess and prep!

    My husband really loved it and the kids ate it all! (My one sub was broccoli instead of broccoli table for the kids, sad)

    Thanks Laura, such a great weekday dinner!

    Reply

    • Laura Wright

      So, so glad that you enjoyed it, Larissa! Thanks for leaving this review :)
      -L

      Reply

  • Jennifer

    Creamy Vegan Gnocchi Skillet with Pesto | The First Mess (16)
    This is delicious! I used regular broccoli I had par boiled and it worked well. Thank you!

    Reply

    • Laura Wright

      So glad that it worked out! Thanks so much for leaving this comment and review :)
      -L

      Reply

  • Claudia

    Creamy Vegan Gnocchi Skillet with Pesto | The First Mess (17)
    Wow!!! Will be bringing this for Easter dinner. I made my own pesto and have another 1/2 cup for the freezer. Also made the cashew cream/milk. Absolutely jammed packed with flavor. Once again, another winner!!! Thank you, Laura.

    Reply

  • Celia

    Creamy Vegan Gnocchi Skillet with Pesto | The First Mess (18)
    so many flavors going on…so darn good! I made the lentils the day before, and then everything was very easy to put together. I live alone so I’ll be eating this all week, and I’m not complaining!!!!

    Reply

  • Nina

    Creamy Vegan Gnocchi Skillet with Pesto | The First Mess (19)
    Made this tonight after working out and it was the perfect meal. It was very quick to make, very filling and comforting, and SO good ! This was exactly what I needed !

    Reply

  • Laura

    Creamy Vegan Gnocchi Skillet with Pesto | The First Mess (20)
    This recipe was so easy to prepare (the pesto, broccoli, onion and garlic are literally the only non-pantry prep) I wasn’t sure how it would come together, but even before I added the pesto i was blown away by the flavour. I actually said “WOW” out loud several times during my first bites. Highly recommend!

    Reply

  • Cam

    Creamy Vegan Gnocchi Skillet with Pesto | The First Mess (21)
    I had no idea what to expect from this recipe–I don’t think I’ve ever cooked or had anything like this before–but I am SO glad I tried it. The gnocchi and greens go so well together, and the sauce really is super rich, flavorful, herby, and just all around delicious. I couldn’t believe something so tasty and comforting could come together so quickly. This definitely will become a weeknight staple for me! :-)

    Reply

  • Ron

    I haven’t tried this recipe yet, but will definitely do so. In your instructions, you write “Add the gnocchi *back* into the skillet along with the vegetable stock and non-dairy milk,” but you don’t say *back* from where. Back from being cooked already? I appreciate any clarification. Thanks.

    Reply

    • Laura Wright

      Thanks for catching this Ron! The phrasing was from an earlier draft of the recipe. You’re just adding it from the package to the skillet. Easy-peasy!
      -L

      Reply

  • Caitríona

    Creamy Vegan Gnocchi Skillet with Pesto | The First Mess (22)
    I just made something very similar 2 nights ago! But my version was a little more labour intensive – I baked the gnocchi in the oven (with about a quarter teaspoon of olive oil), made, in my vitamix, a creamy pesto sauce of pine nuts, cashews, basil, lemon, nutritional yeast, roast garlic, the water from cooking cannellini beans, and the (very little) water from cooking chopped broccoli, then combined the whole lot in the beans pot.
    I will definitely try this version next time!
    (Sorry, I clicked the stars in excitement and then couldn’t unclick them! But I just know your recipe is excellent!)

    Reply

Creamy Vegan Gnocchi Skillet with Pesto | The First Mess (2024)

FAQs

What are vegan gnocchi made of? ›

For the gnocchi:

1 pound Yukon gold or Russet potatoes, scrubbed clean (not peeled) 1 cup flour. ½ teaspoon salt. 1 vegan egg yolk, recipe below (or sub 2 tablespoons olive oil)

What is pesto gnocchi made of? ›

Ingredient Notes

Basil Pesto: Provides the foundational flavor for the dish, introducing a rich blend of basil, garlic, pine nuts, and Parmesan. Chicken Stock: Used as the cooking liquid for the gnocchi al pesto. Parmesan Cheese: Adds a salty, nutty flavor and helps thicken the sauce when melted.

Is store-bought gnocchi vegan? ›

Generally speaking, homemade gnocchi (which you may find at restaurants) contains eggs, therefore is not vegan. Typically store-bought gnocchi does not contain eggs and therefore is vegan.

Is lactic acid in gnocchi vegan? ›

Lots of them are naturally vegan, but some brands use eggs or dairy-based components. Some store bought gnocchi will contain lactic acid, which can sometimes be dairy-based, but most of the time it isn't. Favuzzi is a great brand with zero lactic acid.

Are gnocchi healthy? ›

Compared to pasta, pizza or other types of food made from refined flour, gnocchi made only with potatoes and water have a lower glycemic index, despite the fact that the primary nutrients are carbs. Therefore, gnocchi can be a healthier option if chosen carefully.

Is gnocchi just pasta? ›

While gnocchi are a traditional Italian pasta shape, what makes them distinct is that they use potatoes as the main ingredient. Therefore, they're commonly considered to be a dumpling. Like many dishes in Italian cuisine, gnocchi vary in both name, appearance, and recipe across the regions of lo Stivale.

Does Trader Joe's have vegan gnocchi? ›

American grocery chain Trader Joe's just launched vegan gnocchi made with kale. The new vegan pasta is high in protein and contains more than 50 percent fresh kale. The new Trader Joe's product follows the successful launch of its cauliflower gnocchi in 2018, which is also vegan.

How many calories are in vegan gnocchi? ›

Preparation:
Nutritional Informationper 100 g
Energy Content / Calories620 / 148 kJ / kcal
Fat0 g
from Saturated Fats0 g
Carbohydrates34 g
3 more rows

What makes gnocchi gummy? ›

Mature or large potatoes hold less moisture than new or baby potatoes. Too much moisture will result in gummy gnocchi. Flour your workspace, tools, and hands as needed to prevent the gnocchi from sticking.

Why is lactic acid not vegan? ›

The lactic acid that comes directly from fermented dairy products or meat is not vegan, but people following a plant-based diet will not be eating these foods anyway. Most added lactic acid is a product of beet sugar or corn starch fermentation. Therefore, the majority of products containing lactic acid are vegan.

Which vegetable has lactic acid? ›

Lactic acid bacteria perform this essential function in preserving and producing a wide range of foods: fermented fresh vegetables such as cabbage (sauerkraut, Korean kimchi); cucumbers (pickles); fermented cereal yogurt (Nigerian ogi, Kenyan uji); sourdough bread and bread-like products made without wheat or rye ...

Does cauliflower gnocchi have dairy? ›

Cauliflower gnocchi is for everyone, meaning it meets almost all food diet requirements. Paleo, vegan, dairy-free, AIP, gluten-free, grain-free, nut-free, Plant Paradox and even egg-free.

Vegan Gnocchi (with Vegetables and Pesto ...The Hidden Veggieshttps://thehiddenveggies.com ›

This vegan gnocchi with vegetables and pesto is a quick and easy dinner that tastes like it's from a fine restaurant!
Ingredients · Homemade Vegan Gnocchi Pesto Recipe 400g / 14.1oz potato · 3 tbsp pine nuts · 4 tbsp nutritional yeast · 1/2 tsp dried...
Soft, pillowy gnocchi cooked in a homemade, creamy pesto sauce! It's a great way to switch up pasta night. Serve with your favorite garlic bread or braised ...

What are gnocchi made of? ›

Gnocchi (pronounced NYOW-kee) are an Italian pasta, the most common of which is classic potato gnocchi (Gnocchi di patate). They are made of cooked mashed potatoes, flour and eggs. Some gnocchi recipes add ricotta to the dough.

What is green gnocchi made of? ›

Ingredients
375g / 12ozcooked and chopped spinach (i.e. 500g/1lb to start with)
250g / 8ozricotta
2eggs
3 tbspof flour
45g / 1½ozgrated Parmesan cheese
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Does all gnocchi have egg? ›

Egg yolk added to your gnocchi dough helps improve texture, and keep it together while cooking. Gnocchi is traditionally made with eggs in Veneto and no eggs in Piedmont, the two Northern Italian regions famous for gnocchi. We vote for egg yolks at the rate of 1 per (500g) 1 lb of uncooked potatoes used.

Is Trader Joe's potato gnocchi vegan? ›

Contains Milk, Egg, Wheat. May Contain Traces Of Soy.

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