Clean Eating Peanut Butter Fruit Dip Recipe (2024)

FAQs

What is good dipped in peanut butter? ›

Rich, creamy fa*gE Total Greek yogurt topped with fresh fruit, peanut butter, and a crunchy sprinkle of nuts is a dreamy breakfast or snack to help give you the protein boost you need to power through the day. Divide all ingredients into two bowls and serve immediately.

Peanut butter is an incredible source of protein and healthy fats, which can be a great snack option to help you reach your weight loss goals. Eating peanut butter can help you eat fewer calories, boost your satiation levels, and positively affect body composition when used correctly.

Nutritional Value

In 2013 the Peanut Butter fruit was the focus of a study in Brazil to determine the fruit's antioxidant potential. Studies proved the fruit to be an excellent source of carotenoids, specifically lycopene offering nearly ten times that found in tomatoes.

The average American eats around two snacks per day. Apples with peanut butter are an ideal snack because they provide a good mix of protein, healthy fats, and fiber.

Botanically, Peanut Butter fruit is known as Bunchosia argentea and grows in colorful orange clusters on a small tropical tree. When the fruit turns red it is ready to eat. The fruit has the distinct smell of peanut butter when it is ripe and is similar in shape to a grape tomato or large olive.

Vasant Lad notes that yogurt shouldn't be paired with milk. In addition to this, he also lists down a couple of everyday foods, that you may have been combining all your life with yogurt but shouldn't be! These include sour fruits, melons, fish, mango, starches, cheese and bananas.

The creamy dairy product might be PB's best match after jelly, and mixing it in will cut calories and add extra muscle-building potential: A spoonful of PB will bring a single-serve container of Greek yogurt to around 22 grams of protein, plus there's lots of calcium and gut-friendly probiotics.

When not to eat peanut butter? ›

You could if you really wanted to, but without eating anything else it would probably not be as healthy vs in moderation due to high fat content in an entire jar, and lots of calories, it would probably add body fat and maybe make you feel sick.

People make peanut butter sandwiches with all kinds of foods. While jelly is the classic, bananas, marshmallows, marshmallow cream, Nutella, and even pickles are very popular. The Fluffernutter sandwich is a variation considered a classic in New England and beyond.

Wheat crackers + peanut butter, banana, bacon and honey

There's a reason Elvis loved the peanut butter banana bacon sandwich, allegedly invented by the Colorado Gold Mine Company restaurant in Denver. It's really good if you trade the bread for crackers, too.

Sliced banana is delicious with peanut butter, as are raisins, chopped prunes or dried apricots, or thinly sliced apples. Have fun experimenting with different ingredients as you build your very own masterpiece.