Losing weight during winters may seem like a tough task. But did you know that this is the time when you can add foods with warm potency to your diet to accelerate the metabolic rate, which further helps in
weight loss
.
Although, weight loss is all about striking the right balance of a healthy diet, better lifestyle and regular exercise. However, experts suggest that the inclusion of right ingredients in the diet may also help in faster and effective weight loss.
Well, here’s all you need to know about
Cinnamon
and how it helps in weight loss and smart ways to include it in the daily diet.
Why Cinnamon?
Since ages, Cinnamon has been extensively used in ancient medicines, remedies and culinary uses for its potent health benefits and its subtle, sweet and aromatic flavour. But Cinnamon is a lot more than just a spice and has the ability to reverse several disorders, when used in the right way. Here are 8 smart ways to use this spice for effective weight loss.
How Cinnamon help in boosting overall health?
Adding Cinnamon to the daily diet can help improve overall health as it is naturally loaded with antioxidant and anti-inflammatory properties, which help in reducing cholesterol levels and improving blood circulation. Apart from that, a moderate intake of Cinnamon can also help in better insulin resistance or diabetes. Cinnamon contains essential oils and compounds like cinnamaldehyde, known for their antimicrobial properties, potentially aiding in combating infections; its high fiber content supports digestive health and helps in suppressing the appetite for effective weight loss.
Cinnamon Tea
Brew a simple Cinnamon tea by steeping a Cinnamon stick or a teaspoon of ground Cinnamon in hot water. Drink it before meals to potentially help control appetite and aid digestion.
Cinnamon in Coffee or Tea
Add a sprinkle of Cinnamon to your morning coffee or tea. This not only enhances the flavor but may also contribute to weight management by stabilizing blood sugar levels.
Cinnamon Smoothies
Include half a teaspoon of ground Cinnamon in your smoothies. It adds a delightful flavor while potentially helping to regulate blood sugar and control cravings.
Cinnamon, Ginger and Honey
Mix a teaspoon of Cinnamon with warm water, ginger juice and honey. Consuming this mixture before meals may help manage appetite and support weight loss efforts.
Cinnamon on Oatmeal
Sprinkle ground Cinnamon on your oatmeal or yogurt for added flavor without extra calories. The fiber in oats combined with Cinnamon can contribute to a feeling of fullness.
Snacks
Enhance the taste of sliced fruits, such as apples or bananas, by sprinkling them with Cinnamon. The natural sweetness of the fruits, combined with Cinnamon, can make for a satisfying and healthy snack.
Baked Goods
Use Cinnamon in your baking recipes, such as muffins, pancakes, or homemade granola. This allows you to enjoy the spice while adding a touch of sweetness without relying on excessive sugar.
Cinnamon Water
Infuse your water with Cinnamon by adding a Cinnamon stick to a bottle of water. Let it sit for a few hours to allow the flavor to infuse. This can be a refreshing and low-calorie beverage option.
