4.2
(21)
17 Reviews
2 Photos
This chopped steak may make you forget you're eating ground beef. You won't need ketchup or mustard! This savory blend of spices will be enough for any person. Serve with a light gravy, garlic mashed potato and veg of your choice. I like Italian green beans.
Submitted byChris
Updated on November 18, 2023
:max_bytes(150000):strip_icc()/4334137-chopped-steak-Rock_lobster-4x3-1-a7efbf6de8fb48c596c8bb7033b0e7ad.jpg "Chopped Steak (1)")
Prep Time:
20 mins
Cook Time:
10 mins
Total Time:
30 mins
Servings:
4
Yield:
4 patties
Jump to Nutrition Facts
Ingredients
1 1/2 pounds lean ground beef
1/2 teaspoon sea salt, or to taste
1 teaspoon coarsely ground black pepper, or to taste
2 teaspoons garlic powder
1 teaspoon dried rosemary
1 teaspoon mustard
1/2 teaspoon ground paprika
1/2 teaspoon dill weed
1/2 large white onion, finely chopped
1 egg, beaten
1 tablespoon Worcestershire sauce
3/4 cup finely crushed unsalted saltine crackers
Directions
Place ground beef into a large bowl and break into smaller pieces. Cover with salt, black pepper, garlic powder, rosemary, mustard, paprika, and dill weed; knead thoroughly. Knead in onion, egg, and Worcestershire sauce. Mix in crackers until thoroughly incorporated.
Shape beef mixture into 5-ounce, 1/2-inch thick patties.
Preheat a grill pan over medium heat. Grill patties until an instant-read thermometer into the center reads 165 degrees F (74 degrees C), 5 to 7 minutes per side.
Cook’s Note
I have used a George Foreman grill for this, but be careful if you do! The patties cook faster due to being grilled on both sides. Let them go for about 5 to 6 minutes, then check the internal temperature.
Nutrition Facts (per serving)
| 422 | Calories |
| 24g | Fat |
| 15g | Carbs |
| 36g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe4 | |
| Calories422 | |
| % Daily Value * | |
| Total Fat24g | 30% |
| Saturated Fat9g | 45% |
| Cholesterol158mg | 53% |
| Sodium2919mg | 127% |
| Total Carbohydrate15g | 5% |
| Dietary Fiber2g | 5% |
| Total Sugars2g | |
| Protein36g | 72% |
| Vitamin C3mg | 3% |
| Calcium61mg | 5% |
| Iron36mg | 201% |
| Potassium566mg | 12% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
