Chocolate & coconut protein bars | Recipes Exclusive to the KetoDiet App | The ultimate low-carb diet app | Keto Diet App (2024)

FAQs

Is the keto diet app free? ›

Keto Diet App is free to download.

What was and has been extremely useful to me is the Macros tracking. This feature has made it easy for me to keep up with how much I am eating of fat, protein and carbs and well as my calories for the day. Again, this is great for people who are new to Keto.

Will a Piece of Chocolate Kick Me Out of Ketosis? It's unlikely that a small piece of chocolate will kick you out of ketosis; however, this depends on the amount you eat. Chocolate with a high sugar content will significantly impact your blood sugar levels and insulin response, potentially affecting your ketosis.

Dark chocolate that is high in cocoa content (70% or above) and low in sugar is the best choice. Such chocolate has fewer carbs and more fibre compared to lower percentage cocoa chocolates, making it more suitable for a keto diet.

The keto diet could cause low blood pressure, kidney stones, constipation, nutrient deficiencies and an increased risk of heart disease. Strict diets like keto could also cause social isolation or disordered eating. Keto is not safe for those with any conditions involving their pancreas, liver, thyroid or gallbladder.

“People who go on a ketogenic diet may rapidly lose weight, which is encouraging, but a lot of that weight loss may be water weight,” he said. “So, if you're not storing sugar, you're not storing water. You have to be careful to replace your water so you don't become dehydrated.”

Peanut butter can definitely be part of a keto diet, but it's best to stick to plain options that are free of extra flavors and sweeteners. Almond butter is a good choice, too, and it's slightly lower in carbs. Additionally, you should be mindful of your portion size if you're trying to lose weight.

Net carbs are calculated by taking the total grams of carbohydrate in a food and subtracting the amount of fiber. In this case, popcorn contains 6 grams of carbs per 1 cup serving and 1.2 grams of fiber, bringing the net carbs per serving to 4.8 grams. Yes friends, popcorn is indeed a keto food.

Does drinking ruin ketosis? ›

When alcohol is consumed during ketosis, your body will convert to using acetate as an energy source rather than fat. Overall, even if the alcohol consumed is not high in carbs, it does provide energy for the body to burn rather than fat, essentially slowing the ketosis process.

Keto fruits by definition are low in carbohydrates. You still need to exercise portion control with most keto-friendly fruits to be within the limits of a keto diet. Keto-friendly fruits include avocados, watermelon, strawberries, lemons, tomatoes, raspberries, peaches, cantaloupe, star fruit, and blackberries.

Fat provides energy for your body and helps keep you feeling full and satisfied. By choosing low carb chocolate made with high-quality fats like coconut oil or cocoa butter, you can support your ketogenic lifestyle while enjoying a delicious treat.

Try it for free to get your own custom macro plan and much more! A subscription is needed only if you want to enter 5+ foods per day. No subscription needed if you make a one-time purchase in the app. ⁃Simply enter your current body type, your goal, and your activity level for a personal macro plan!

The Total Keto Diet is free! We created the app as a free resource and as an extension of our website to make keto dieting that much easier for you. We are also constantly working to improve it and add new features like a macro tracker, smart sorting & filtering and much more!

Currently, Keto Cycle offers three subscription options. You can choose between a 3-month subscription, a 6-month subscription, and a 12-month subscription. The prices of the meal plans may vary because we offer seasonal and personalized discounts.

Carb Manager is always free to download and use! If you choose to upgrade to Carb Manager Premium, we offer an annual subscription with more details in-app.