Chicken Still Pink After Cooking? Don’t Panic (2025)

Emma Christensen

Emma Christensen

Emma is a former editor for The Kitchn and a graduate of the Cambridge School for Culinary Arts. She is the author of True Brews and Brew Better Beer. Check out her website for more cooking stories

updated Mar 8, 2021

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Chicken Still Pink After Cooking? Don’t Panic (1)

Here’s the situation: your thermometer reads 165°, you’ve properly checked your chicken’s juices and let it rest, but when you cut into the meat still looks pretty darn pink. What do you do?

While we’ve been culturally trained that done chicken be white, it turns out you don’t need to recook your chicken just because of a little pink blush. Here’s what you need to know about color, temperature, and other doneness indicators that make chicken safe (and delicious) to eat.

Is It Safe to Eat Pink Chicken?

Salmonella is still a very real concern when it comes to cooking chicken, turkey, and other poultry. It gets knocked into our heads again and again that poultry is safe to eat only when its juices run clear, when the meat is no longer pink, and when it registers at least 165° in the thickest part of the thigh. But of those, only temperature is the real indicator of a fully-cooked chicken. The USDA says that as long as all parts of the chicken have reached a minimum internal temperature of 165°, it is safe to eat. Color does not indicate doneness.

The USDA further explains that even fully cooked poultry can sometimes show a pinkish tinge in the meat and juices. This is particularly true of young chickens whose bones and skin are still very permeable. Pigment in the bone marrow can color the surrounding tissue and make the bones themselves look very dark. Hemoglobin in the muscles can likewise react with air during cooking to give the meat a pinkish color even after cooking. The chicken’s feed and whether it’s been frozen can also affect the final color.

What Happens If You Eat Undercooked Chicken?

Even knowing this, it’s startling to cut into a chicken and see pink. Reprogramming the automatic association between pink chicken and under-cooked chicken is going to take some work. Undercooked chicken, that is chicken that has not been cooked to 165°, can aliments that range from mild stomach distress to food poisoning, so make sure you always use a digital probe thermometer to test for doneness, if you ever have any doubts.

Chicken Still Pink After Cooking? Don’t Panic (2025)

FAQs

Chicken Still Pink After Cooking? Don’t Panic? ›

The USDA says that as long as all parts of the chicken have reached a minimum internal temperature of 165°, it is safe to eat. Color does not indicate doneness. The USDA further explains that even fully cooked poultry can sometimes show a pinkish tinge in the meat and juices.

Why is my chicken pink even after cooking? ›

Chemical changes occur during cooking. Oven gases in a heated gas or electric oven react chemically with hemoglobin in the meat tissues to give it a pink tinge. Often meat of younger birds shows the most pink because their thinner skins permit oven gases to reach the flesh.

Can you get sick if chicken is a little pink? ›

All that matters is the temperature, not color.

The USDA recommends that all poultry be cooked to an internal temperature of 165 degrees to reduce the likelihood of foodborne illness, though dark meat can be juicier at temperatures up to 195 degrees.

Why is my chicken still bloody after cooking? ›

It's a condition that occurs most often in chicken that has been frozen. As the bird freezes and then thaws, it sometimes causes pigment to leach out of the bone marrow and accumulate as a deep red color around the bone. You'll also likely notice it in the meat right next to the bone.

How do I make sure my chicken isn't pink? ›

Armed with an accurate thermometer like the Thermapen, you can verify the safety and quality of your chicken—regardless of its color. A probe inserted into the thermal center of a chicken breast, leg, or thigh should read 165°F (74°C) when it's time to eat.

Can you recook undercooked chicken? ›

Mar 23, 2023

No, never brown or partially cook chicken to refrigerate and finish cooking later because any bacteria present would not have been destroyed. It is safe to partially pre-cook or microwave chicken immediately before transferring it to the hot grill to finish cooking.

Is it okay to eat slightly undercooked chicken? ›

The United States Department of Agriculture does not recommend eating or tasting raw or undercooked poultry. Poultry may contain harmful bacteria. Thorough cooking is important to kill any bacteria that may be present in the food.

What to do if I ate pink chicken? ›

There isn't really a magic pill or cure-all. 'So, if you're having diarrhoea, nausea, cramps—the usual food poisoning problems—start following a bland diet and stay well hydrated with water and electrolyte drinks until symptoms improve,' Dr. Bonheur says. Most food poisoning cases will last up to a week.

How long after eating pink chicken will salmonella occur? ›

Salmonella infection is usually caused by eating raw or undercooked meat, poultry, and eggs or egg products or by drinking unpasteurized milk. The incubation period — the time between exposure and illness — can be 6 hours to 6 days. Often, people who have salmonella infection think they have the stomach flu.

How to tell if cooked chicken is bad? ›

How To Tell If Cooked Chicken Has Gone Bad. If your chicken starts to look off-color (dark or faded), appears slimy, sticky, or tacky, or smells bad, it's time to throw it out. 2 Of course, chicken that's been marinated or drenched in sauce may not give you telltale clues that it's spoiling.

Is chicken still pink at 165? ›

Yes, poultry grilled or smoked outdoors can be pink, even when all parts have attained temperatures well above 165 °F (71.1 °C). There may be a pink-colored rim about one-half inch wide around the outside of the cooked product.

Is a little red in chicken ok? ›

The USDA says that as long as all parts of the chicken have reached a minimum internal temperature of 165°, it is safe to eat. Color does not indicate doneness. The USDA further explains that even fully cooked poultry can sometimes show a pinkish tinge in the meat and juices.

What texture is undercooked chicken? ›

Poke the chicken with your finger to see if it's firm.

Undercooked chicken will feel quite dense or give a “snap” when you bite into it. Cooked chicken feels and looks more fibrous or almost stringy. To get an idea of what cooked chicken feels like, keep your hand limp and press your middle finger to your thumb.

Can chicken be cooked but still look pink? ›

Color is not a reliable indicator of safety or doneness. Safely cooked poultry can vary in color from white to pink to tan.

Why is my chicken never fully cooked? ›

If you want your chicken to cook evenly, you can't rush the process, and that means you should never use blazing hot oil or put your stove on the highest heat setting. Crowding the pan with too much chicken also messes with the temperature.

Is undercooked chicken chewy? ›

Fortunately, strategies such as moist cooking and buying slow-grown chickens can prevent you from having a chewy meal. And always make sure your chicken isn't undercooked! Undercooked rubbery chicken is a health risk and an unpleasant eating experience.

What is the pink color defect in chicken? ›

The pink color defect is the development of a pink color, tinge, spot, or ring on the interior portions of uncured, fully cooked poultry meat products. The pink color that appears gives the appearance of an undercooked and unsafe product.

What happens when you overcook chicken? ›

Overcooked chicken is usually very dry and difficult to chew. In fattier cuts of chicken meat, it can feel as if you're chewing on a tire. The color also changes. Instead of being white and vibrant, the meat can look dull and almost yellowish.

Is cooked canned chicken supposed to be pink? ›

You may feel like chucking it in the trash, but hold up a second: According to the USDA, a pink hue is actually pretty standard for properly cooked chicken. The pink tinge in canned chicken is often a result of chemical changes during cooking. Chicken blood cells contain a protein called hemoglobin.

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