Best weight loss drinks; your most complete guide - Forever Super Slim (2023)

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Drinking is something you cannot live without, however, all drinks are for different reasons. Some are good for your body while some are not good at all. In this article, you are going to discover some of the best drinks for weight loss.

In looking at this, we also look at weight loss drinks you can make at home, weight loss drinks that work fast, what to drink in the morning to lose weight, drinks to avoid when trying to lose weight, tips for choosing drinks for weight loss and finally a few important considerations for effective weight loss.

Some of the best drinks for weight loss that are suggested in the list below include very simple common drinks that we all probably have in our houses. For example; Water, Apple cider vinegar in warm water, ginger tea, drinks high in protein, vegetable juices, green tea, honey cinnamon water, peppermint tea.

This is a clear sign that weight loss is not something really strange and impossible to achieve. In other words, you have all you need already.

All it takes is discipline and some effort in choosing a lifestyle that will help your body in the long run. That’s really all it takes! We are all creatures of habit which basically means we are who we are because of things that we have been doing on a daily basis, knowingly or unknowingly.

Without further ado, let’s get straight to the best drinks for weight loss

Best drinks for weight loss

Whats included in this guide
  • Drinks you can make at home (homemade drinks for weight loss)
  • Best alcoholic drinks for weight loss
  • Teas for weight loss
  • Shakes

Homemade drinks

1. Water

This could be surprising to many but water should be #1 on your list if you are trying to lose weight. This is because water contains absolutely no calories among other many benefits. Water also helps metabolism. Researchers have also proven that drinking water before meals could be more beneficial in cutting down calories.

Important considerations for drinking water

Drink it ice cold; the body has to work harder to warm up the body thereby burning calories.

Drinking before you eat helps you reduce calories because you will feel fuller hence fewer calories consumed as food.

(Video) Best Green Detox Smoothie Recipe For Weight Loss

Make it a habit to drink enough water. Almost all your entire body depends on it.

Spice up the water! If drinking water is quite difficult for you, you can instead add drops of lemon to spice it up. This mostly helps give the water some flavor.

How much water is enough for your body per day?

Many opinions are out there as per how much water we ought to drink in a day. However, after doing thorough research, I have found out that health authorities recommend eight 8-ounce glasses, which equals about 2 liters, or half a gallon. This is what many call the 8×8 rule.

2. Apple cider vinegar in warm water

Apple cider vinegar is made through a fermentation process where apples are crushed, yeast added to turn their sugar into alcohol.

Later, bacteria are added to help the fermentation process and turn it into acetic acid. This acid is apple cider vinegar’s active component.

However much this fermentation process may not be done at home, apple cider vinegar can be bought ready-made from your local store. You can then measure off small quantities to mix with warm water in order to reap the benefits.

Through different researches carried out in rats, apple cider vinegar was found to have the following effects;

  • Lower blood sugar levels
  • Improve metabolism
  • Reduced fat storage
  • Fat burning
  • Appetite suppression

Another study in human beings, apple cider vinegar was found to help lower body weight, which clearly showed its effective capabilities.

About 1–2 table spoons added to warm water on a daily basis could help you lose weight. It is recommended to drink this before meals. It is not recommended to drink this over extended periods of time.

  1. In helping to promote weight loss; apple cider vinegar in warm water also has the following benefits
  2. It is low in calories, which means you don’t have to worry about your calorie intake. However, it is not recommended to consume too much at a time.
  3. Apple cider vinegar in warm water will help you feel fuller which helps you take in fewer calories.
  4. It helps to cut down fat, especially stubborn belly fat.

3. Coffee

This is one drink you can make yourself at home if you have a coffee maker. It is used all around the world as a mood lifter and also energy booster.

In a recent 2013 study, it was found out that people who consumed coffee eventually consumed fewer calories during the day. An increased amount of caffeine the coffee also gave better results as per calorie consumption. This meant that caffeine intake helped reduce energy intake.

Caffeine intake also helps to improve metabolism which is very important if you want to lose weight. This means that taking coffee can help you sustain weight loss and also keep your body weight maintained.

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4. Drinks high in protein

Usually, drinks that are high in protein help to keep you feeling fuller for longer which eventually reduces calorie intake. Most protein powders can be added to simple drinks like water in order to take full advantage of the benefits of proteins.

We have written an article on the best protein powders which you can see here.

5. Honey cinnamon water

Honey has been found to curb appetite which means it helps you reduce calorie intake. On the other hand, cinnamon has also been proven to help lower cholesterol levels.

A combination of these two becomes very helpful. Honey will help you lose weight while cinnamon will help bring your cholesterol levels down. Cholesterol levels usually go up with rapid weight loss which is not safe. This is where cinnamon becomes a really good help.

Alcoholic drinks

Alcohol and weight loss; the good, the bad and ugly about alcoholic drinks for weight loss

Alcohol could ruin your beach body if you consume it wrongly; especially in an abusive way. In this section, you will also realize that consuming the right alcohol will also help you in the daily fight to lose weight.

Alcohol may cripple your weight loss goals in quite a number of ways. Some of the ways are listed below; however, in any case, it’s very important to do thorough research. It is very important to judge (at personal level) if the advantages outweigh the disadvantages.

How alcohol affects weight loss negatively.

1. Too many calories yet zero nutrients in most beers

Most beers contain up to 155 calories (in just one can) which is quite high for a single consumption. Just to think about it; frequent nights out with your colleagues having a beer could be adding unnecessary fat to your body.

2. Alcohol is burnt first when it gets to the stomach

“Is this a problem?” You might ask yourself. Well, yes! It is a huge problem because this means that alcohol becomes your immediate source of energy.

While this is so, it also means that your excess glucose and lipids end up being stored as adipose tissue and fat. This is bad news for someone trying to lose weight.

3. Kills your organs especially the liver

The liver is a filter for foreign substances that enter your body. It also helps the metabolism of fat, carbohydrates, and proteins.

Alcohol causes fat to be stored in your liver which causes liver inflammation. This inflammation damages your liver and causes liver scaring which leads to liver failure.

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A failed liver means so many things will go wrong including metabolism. Weight loss is also affected in addition to all these things.

4. Alcohol causes excess belly fat

With all the calories in beer, the extra will get stored as fat. We all know the most commonplace for fat to sit and clog is the belly area, which makes alcohol worth considering before consumption.

5. It affects your sleep

Even a small doze of alcohol towards bed-time could cripple and distort your sleeping cycles. This means your periods of wakefulness will be longer.

Lack of good sleep can lead to many things such as hormone imbalance and definitely causes weight gain.

Read our article the subject of sleep and weight loss here

6. Alcohol stresses the stomach which means impaired digestion.

It has been found that alcohol inhibits the absorption of nutrients in the small intestines. It also disturbs the production of digestive secretions. Slowly but surely, this will lead to weight gain.

7. You may end up eating more than you are supposed to!

Alcohol has also been found to lower your inhibitors. This means you might actually eat more than you usually do. In simple wording; It increases your appetite.

8. It distorts your workout plan

Most alcoholics will not wake up early for their gym sessions. If you are one who understands that effective workouts are based on routine work. Then you will know that even missing one day will impact your confidence and eventually your shape.

This tends to be the story of most gyming alcoholics; one day in – 3 days out and the pattern goes on. Your weight loss efforts are all wasted with such a routine!

Alcohol, despite the many downsides, still has benefits. One of them is ability to help cut down weight.

If you still see some good in alcohol like I still do;

Then

(Video) Top 10 Foods You MUST EAT To Lose Weight FOREVER

Let’s look at;

Best alcoholic drinks for weight loss

1. Vodka

This drink has 100 calories.

Originally made as a source of medicine. It has been proved to cut down stress levels which is important if you want to keep in shape.

2. Whisky

It has 105 calories which I still quite low and a point of burgain if you are trying to lose weight.

Actually, many have also used whisky to help stomach pains and digestion. The higher content of alcohol stimulates pepsin which breaks down proteins.

3. Gin

Packed with 115 calories.

Gin is made with bitters which stimulate digestive enzymes and stomach acid. These help to break down food.

4. Red wine

Did you know red wine has 123 calories?

As if that’s not good enough, red wine also has anti-oxidants which helps to prevent coronary heart disease. The low calories are a good signal if you must have an alcoholic drink while trying to lose weight.

5. Tequila

It has 100 cal. Some studies suggested that tequila has sweeteners which could help in weight loss. Apparently, it also helps in lowering blood sugar levels.

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FAQs

What drink makes you lose weight rapidly? ›

Certain drinks such as green tea, coffee and ginger tea may help boost metabolism, minimize hunger and increase satiety, all of which can facilitate weight loss. Additionally, these beverages contain beneficial nutrients like antioxidants and other powerful compounds that can benefit your health.

What is Kellyanns secret to weight loss? ›

Kellyann Petrucci, promises you will lose up to 10 pounds and 4 inches off your waist in 10 days. The diet uses intermittent fasting combined with nutritious foods like bone broth, vegetables, protein, and fruit.

What can I drink to lose weight in 7 days? ›

This article will help you to lose weight fast and naturally just by drinking some fat burning drinks.
  1. Tea. Tea has a type of flavonoid called Catechins that help to boost metabolism and also help your body break down fats more quickly. ...
  2. Water. ...
  3. Juice Vegetable juice. ...
  4. High protein drinks- ...
  5. Apple cider vinegar- ...
  6. Coffee-
5 Jun 2021

How can I get super slim in 2 weeks? ›

Here, fitness professionals share their best tips on how to drop weight in two weeks.
  1. Decrease your calorie intake. You don't need snacks in between meals. ...
  2. Take a HIIT. ...
  3. Stop eating sugar. ...
  4. Work out at least 30 minutes a day. ...
  5. Drink 64 ounces of water. ...
  6. Get enough sleep. ...
  7. Choose whole foods. ...
  8. Eat healthy fat.
3 May 2018

What drink burns belly fat overnight? ›

Pineapple JuicePineapple juice is believed to be a great remedy for belly fat. An important enzyme called bromelain which is found in the juice of pineapple helps in metabolizing protein and burns away excess stomach fat.

What should you drink before bed to lose weight? ›

6 bedtime drinks that can boost weight loss overnight
  • Greek yogurt protein shake. As noted above, having protein before bed—especially if you've worked out beforehand—helps stimulate the repair and rebuilding of muscle (muscle protein synthesis) while you sleep. ...
  • Chamomile tea. ...
  • Red wine. ...
  • Kefir. ...
  • Soy-based protein shake. ...
  • Water.

What three foods does Dr kellyann recommend? ›

Unlimited non-starchy vegetables. Low-glycemic berries. Grapefruit. Bone broth and collagen.

What are the negative effects of bone broth? ›

According to some studies, bone broth may be high in glutamate. Glutamate may cause adverse effects such as anxiety, restlessness, low energy, mental exhaustion, sleeplessness, and concentration problems, although there is no scientific evidence to prove this.

What is Dr kellyann's Super Food? ›

Grown American Superfoods, is made from: 5 organic concentrated leafy greens Kale, Spinach, Wheatgrass, Barley grass, & Alfalfa grass. 8 organic superfruits in Grown American, including Blueberry, Strawberry, Cranberry, Orange, Cherry, Lemon, Pear, & Apple.

What are the 5 foods that burn belly fat? ›

7 Foods that Burn Belly Fat
  • Beans. “Becoming a bean lover can help you lose weight and whittle your middle,” registered dietitian Cynthia Sass told Today. ...
  • Swap your beef for salmon. ...
  • Yogurt. ...
  • Red bell peppers. ...
  • Broccoli. ...
  • Edamame. ...
  • Diluted vinegar.

What can I drink to lose belly fat in 3 days? ›

Drinking plenty of water helps to flush out toxins without adding extra calories to your system. Plus, it will help to speed up your metabolism. There is no need to drink fizzy drinks or alcohol. Just drink plain water, and you'll lose belly fat fast in 3 days or less.

How can I lose weight off my stomach? ›

Here's how to whittle down where it matters most.
  1. Try curbing carbs instead of fats. ...
  2. Think eating plan, not diet. ...
  3. Keep moving. ...
  4. Lift weights. ...
  5. Become a label reader. ...
  6. Move away from processed foods. ...
  7. Focus on the way your clothes fit more than reading a scale. ...
  8. Hang out with health-focused friends.

How do I lose 5 pounds in a week? ›

Losing 5 pounds a week comes to reducing your food intake by 3500 calories over seven days. The value that represents the decrease in calorie intake is known as the calorie deficit. If you want to lose 5 pounds in a week, you will need to reduce your food intake by 17,500 calories, which is a huge calorie deficit.

How can I look thinner overnight? ›

These 10 tips will help you slim down by sundown.
...
  1. SOAK IN EPSOM SALTS. Add one cup to a bath and lie there for 15 minutes. ...
  2. NIX THE GUM. Avoid sugar-free gum. ...
  3. CONSIDER A SUPPLEMENT. ...
  4. DRINK TO DEBLOAT. ...
  5. CAFFEINATE YOUR BODY. ...
  6. ENHANCE YOUR BONE STRUCTURE. ...
  7. BOOK AN AIRBRUSH TAN. ...
  8. PERFECT YOUR POSTURE.
9 Dec 2011

What burns fat while you sleep? ›

1. Lemon: Although one might think lemons to be acidic because of their sharp and sour taste, this citrus fruit actually has an incredible alkalizing effect on the body. This is great for the health of our liver, which in turns aids digestion, boosts metabolism and burns fat while we sleep.

What fruit burns belly fat while you sleep? ›

Citrus fruits help temporarily increase your metabolic rate which makes your body burn fat faster.

Does drinking a glass of water before bed help lose weight? ›

Burns calories

Consuming cold water before bed can also help your body to burn more calories during the night while you sleep! Water is a natural calorie burner and drinking cold water before bed causes your body to have to work twice as hard to warm the water up while you are resting, thus burning more calories.

What is Dr. Kellyann's Secret fruit? ›

Kellyann Petrucci explains how grapefruit can help you detox and lose weight.

What happens if you drink bone broth everyday? ›

It is primarily known for its positive effect on joint health and fighting colds. However, bone broth's newfound popularity also comes from its numerous potential health benefits, which include boosting your bone health, aiding sleep and weight loss, and its purported anti-inflammatory effect (via Healthline).

What is Dr. Kellyann's liquid gold? ›

The titles of her bestselling books reveal one secret of Dr. Kellyann's success: bone broth. She calls it “Liquid Gold”… a magical elixir made by extracting out the richest concentration possible of collagen, gelatin and other healing properties found in animal bones through slow cooking.

What happens when you drink bone broth for a week? ›

It's not exactly a new food (grandmothers have been making it for ages), but those who swear by it say the vitamins and minerals you get from the broken-down bones have powerful healing properties, and can help to alleviate joint and gut pain, boost your immune system, brighten skin and even make your hair shiny.

What type of bone broth is best? ›

Beef bone broth is better for gut health

An amino acid called glycine. Beef broth has more glycine than chicken because it is made up primarily of type III collagen. Think of glycine as your gut's personal assistant.

Can bone broth really help you lose weight? ›

It may support weight loss. Bone broth may also help people lose weight. It is high in protein, which helps the body feel fuller for longer and supports calorie restriction.

Is Dr kellyann a real medical doctor? ›

Kellyann Petrucci, MS, ND, is a board-certified naturopathic physician and certified nutrition consultant with a thriving practice in Bucks County, Pennsylvania. She is also a concierge doctor for celebrities in Los Angeles and New York.

How much weight can you lose on bone broth? ›

The bone broth diet promises people can lose up to 15 pounds and 4 inches in just 21 days by eating a low-carb, whole-food meal plan between periods of fasting. However, there is little research to support these claims.

When should I drink bone broth for weight loss? ›

The best time of day to drink bone broth for weight loss is before your meals. The gelatin in it helps you feel satiated and full before your meals so that you eat less.

What are the 2 vegetables that destroy stomach fat? ›

"A study published in the Journal of the Academy of Nutrition and Dietetics found that dark green veggies, like broccoli, may help reduce belly fat," says Amidor. Bonus: "The study also found that these veggies may also decrease risk factors for type 2 diabetes." "Beans are the ultimate weight loss food," says Hever.

Do eggs burn belly fat? ›

They're also one of the best foods for shrinking belly fat. In addition to being chock-full of weight loss-promoting vitamins and minerals, eggs are low in calories and high in protein, which means they will help keep you full.

What foods melt away belly fat? ›

Eight Delicious Foods That Help Fight Belly Fat
  • Belly Fat-Fighting Foods.
  • Avocados.
  • Bananas.
  • Yogurt.
  • Berries.
  • Chocolate Skim Milk.
  • Green Tea.
  • Citrus.
17 Jan 2011

Does lemon water help you lose weight? ›

Lemon water can promote fullness, support hydration, boost metabolism and increase weight loss. However, lemon water is no better than regular water when it comes to losing fat. That being said, it is tasty, easy to make and can be used as a low-calorie replacement for higher-calorie beverages.

Which water is best to reduce weight? ›

Weight Loss- Here are 5 best detox waters to help you burn fat during the summers:
  1. Lemon And Mint Detox Water. Lemon is the most used fruit during summers. ...
  2. Cucumber Detox Water. ...
  3. Apple And Cinnamon Detox Water. ...
  4. Grapefruit Detox Water. ...
  5. Orange Detox Water.

What can I mix with coffee to lose weight? ›

Adding lemon juice to a cup of coffee is percolating as a weight-loss remedy. All you need to do is sip the mixture and watch those unwanted pounds disappear!

What should I drink first thing in the morning? ›

10 Healthy Morning Drinks to Get Your Day Started
  • Honey and cinnamon drink. Have a glass of honey and cinnamon drink first thing in the morning. ...
  • Lemon Juice. ...
  • Cinnamon Green Tea. ...
  • Coconut water. ...
  • Aloe juice. ...
  • Pomegranate tea. ...
  • Fruit smoothies. ...
  • Green tea lassi.
29 Oct 2021

What causes big stomach in females? ›

If you eat too much and exercise too little, you're likely to carry excess weight — including belly fat. Also, your muscle mass might diminish slightly with age, while fat increases.

Does apple cider vinegar burn belly fat? ›

Apple cider vinegar isn't likely to be effective for weight loss. Proponents of apple cider vinegar claim that it has numerous health benefits and that drinking a small amount or taking a supplement before meals helps curb appetite and burn fat. However, there's little scientific support for these claims.

Where do you lose weight first? ›

Mostly, losing weight is an internal process. You will first lose hard fat that surrounds your organs like liver, kidneys and then you will start to lose soft fat like waistline and thigh fat. The fat loss from around the organs makes you leaner and stronger.

Why is my stomach so big? ›

There are many reasons why people gain belly fat, including poor diet, lack of exercise, and stress. Improving nutrition, increasing activity, and making other lifestyle changes can all help. Belly fat refers to fat around the abdomen.

How can I lose extreme weight fast? ›

15 Expert-Backed Tips for Safe and Sustainable Weight Loss
  1. Implement Long-Term Lifestyle and Behavior Changes. ...
  2. Focus on the First 5% to 10% ...
  3. Reduce Your Intake of Ultra-Processed Carbs and Sweets. ...
  4. Eat More Plants. ...
  5. Pump Up Your Protein. ...
  6. Drink More Water. ...
  7. Eat a Well-Rounded Breakfast. ...
  8. Stand Up and Move More.

How can I drop 10 lbs fast? ›

11 ways to lose 10 pounds
  1. Follow a low-calorie diet. Share on Pinterest A low-calorie diet is recommended when trying to lose weight. ...
  2. Avoid junk food. Junk foods are: ...
  3. Add lean protein. Lean protein helps build muscle. ...
  4. Move more. ...
  5. Try high-intensity cardio. ...
  6. Add weights. ...
  7. Eat fewer carbs. ...
  8. Reduce bloating.
13 Apr 2018

How can a woman lose 10 pounds in a week? ›

To lose 10 pounds in one week, you'll need to burn between 3,500 and 5,000 calories more than you consume each day by restricting your diet to small portions of nutritious yet low-calorie foods, and significantly increasing your aerobic exercise with interval training, sports, and other vigorous activities.

How should I sleep to lose belly fat? ›

Other Tips For Belly Fat Loss During Sleep

If you want to lose the belly fat, it is enough to spend 2 to 4 hours lying on the back or the stomach. Make sure to improve your nutrition and start exercising. This way you will make your body work faster when it comes to burning calories and burning fat.

Which color makes you look slimmer? ›

Black never fails to make you look slim and elegant. Darker shades of colors like blue, purple and brown can also help to hide flaws and create a slimming illusion. On the other hand, lighter colors, like white and khaki, can add pounds and give the illusion of a larger frame.

How can I look thinner in 24 hours? ›

  1. Look Slimmer Instantly. If you have a big day in 24 hours or so, here are some tips that will help you look slimmer and leaner for your important event. ...
  2. Avoid Dairy. ...
  3. Eat Fruits. ...
  4. Have Caffeine. ...
  5. Drink Lots of Water. ...
  6. Avoid Sodium. ...
  7. Chew on Fennel Seeds. ...
  8. Get a Tan.
3 Oct 2018

What can I drink to lose belly fat in 3 days? ›

Drinking plenty of water helps to flush out toxins without adding extra calories to your system. Plus, it will help to speed up your metabolism. There is no need to drink fizzy drinks or alcohol. Just drink plain water, and you'll lose belly fat fast in 3 days or less.

How can I lose weight in 7 days at home? ›

Try to include a burst of high-intensity activities in your regular aerobic exercises. For example, when you are walking, run for five minutes, and then again continue to walk. This burns more calories. Zumba, aerobics, and swimming are good options for rapid weight loss.

What are the 5 foods that burn belly fat? ›

7 Foods that Burn Belly Fat
  • Beans. “Becoming a bean lover can help you lose weight and whittle your middle,” registered dietitian Cynthia Sass told Today. ...
  • Swap your beef for salmon. ...
  • Yogurt. ...
  • Red bell peppers. ...
  • Broccoli. ...
  • Edamame. ...
  • Diluted vinegar.

Does lemon water help you lose weight? ›

Lemon water can promote fullness, support hydration, boost metabolism and increase weight loss. However, lemon water is no better than regular water when it comes to losing fat. That being said, it is tasty, easy to make and can be used as a low-calorie replacement for higher-calorie beverages.

Which water is best to reduce weight? ›

Weight Loss- Here are 5 best detox waters to help you burn fat during the summers:
  1. Lemon And Mint Detox Water. Lemon is the most used fruit during summers. ...
  2. Cucumber Detox Water. ...
  3. Apple And Cinnamon Detox Water. ...
  4. Grapefruit Detox Water. ...
  5. Orange Detox Water.

What should I drink first thing in the morning? ›

10 Healthy Morning Drinks to Get Your Day Started
  • Honey and cinnamon drink. Have a glass of honey and cinnamon drink first thing in the morning. ...
  • Lemon Juice. ...
  • Cinnamon Green Tea. ...
  • Coconut water. ...
  • Aloe juice. ...
  • Pomegranate tea. ...
  • Fruit smoothies. ...
  • Green tea lassi.
29 Oct 2021

What causes big stomach in females? ›

If you eat too much and exercise too little, you're likely to carry excess weight — including belly fat. Also, your muscle mass might diminish slightly with age, while fat increases.

Does apple cider vinegar burn belly fat? ›

Apple cider vinegar isn't likely to be effective for weight loss. Proponents of apple cider vinegar claim that it has numerous health benefits and that drinking a small amount or taking a supplement before meals helps curb appetite and burn fat. However, there's little scientific support for these claims.

Is banana good for weight loss? ›

However, as the recommendation for a balanced diet includes 3 to 5 servings of fruit every day, bananas can certainly be incorporated into a healthy diet, even if the goal is to lose weight. Bananas are filling, nutritious, and can be paired with a variety of other foods for a more complete snack.

How long does it take to lose weight with lemon water? ›

Only 14 days and you can lose your extra pounds. The results will be perfect and your body will be really thankful.

How can I get slim by walking? ›

Tips include:
  1. Picking up the pace. ...
  2. Wearing a weighted vest. ...
  3. Walking uphill. ...
  4. Focusing on form and posture. ...
  5. Incorporating resistance training intervals. ...
  6. Power walking in intervals. ...
  7. Doing three shorter walks a day. ...
  8. Aiming for more steps each day.

Does lemon burn belly fat? ›

Lemons are known to help you lose weight; thanks to the presence of vitamin C and antioxidants that promote good digestion. Lemons also have diuretic properties, which help in detoxifying the body, thereby helping burning fat. According to experts, this magic potion can boost the body's metabolism to a great extent.

How can I get rid of my big tummy? ›

11 natural ways to get rid of belly fat
  1. Focus on low calorie foods. ...
  2. Eliminate sugary drinks. ...
  3. Eat fewer refined carbs. ...
  4. Eat more fruits and vegetables. ...
  5. Go for lean proteins. ...
  6. Choose healthful fats. ...
  7. Develop a workout. ...
  8. Boost overall activity.

Can coffee reduce belly fat? ›

The hot drink able to burn belly fat in weeks is coffee, according to various research. Coffee contains several plant compounds called polyphenols proven to have visceral fat loss effects. A study published on Research Gate, investigated the link between the hot beverage and visceral fat in particular.

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