Best Time to Drink Celery Juice (2023)

Celery is a superfood that for some reason doesn’t get the attention it deserves. However, juiced celery has recently become the latest fad on Instagram feeds where we can see health bloggers drinking a glass of the green, healthy liquid on a daily basis. But, the question you may ask is what is the best time to drink celery juice?

Well, the answer to this question is vital if you want to reap all the amazing health benefits the celery has to offer. The best times to drink celery juice is linked to your metabolic rate, but first, let’s find out how to make it in the right way and what are its optimal benefits.

Best Time to Drink Celery Juice (1)

Contents

  • 1 Quick round-up of recommended ways to make Celery juice
  • 2 How to Make Celery Juice
  • 3 Health Benefits of Celery Juice
    • 3.1 Helps Reduce Inflammation
    • 3.2 LDL Cholesterol
    • 3.3 Inflammation and Allergies
    • 3.4 Arthritis
    • 3.5 Cardiovascular Health
    • 3.6 High blood Pressure
    • 3.7 Weight Loss
  • 4 Metabolism and Celery
  • 5 The Best Time to Drink Celery Juice
  • 6 5 Best Juicers to make Celery Juice
    • 6.1 1. Omega J8006HDS Nutrition Center Juicer
    • 6.2 2. Breville JE98XL Juice Fountain Plus
    • 6.3 3. Big Mouth Juice Extractor by Hamilton Beach
    • 6.4 4. 800JEXL Juice Fountain Elite by Breville
    • 6.5 5. Aicok Slow Masticating Juicer Extractor
  • 7 Conclusion

Quick round-up of recommended ways to make Celery juice

Here are 5 excellent options to make Celery juice among other health drinks:

1. Omega J8006HDS Nutrition Center – It gives longer lasting juices using a low speed of 80 RPMs.

2. Breville JE98XL Juice Fountain Plus – This easy-to-clean juicer extracts up to 40% more vitamins and nutrients and 30% more juice.

3. Big Mouth Juice Extractor by Hamilton Beach – This juicer is easy to assemble and easy to clean thanks to its BPA free removable parts.

4. 800JEXL Juice Fountain Elite by Breville – It can fit whole fruits and vegetables and make them into a nutrient-dense juice.

(Video) Dr. Mike Answers: Is Drinking Celery Juice Actually Healthy? | SELF

5. Aicok Slow Masticating Juicer Extractor – It gives maximum juice amount without creating too much heat and friction.

How to Make Celery Juice

To make this nourishing and fresh juice you need to rinse two bunches of fresh, organic celery and remove the base and the top of the stalks. Run the stalks through a juicer and you’ll have your own celery juice.

If you’re using a high-speed blender, chop the stalks into a few pieces and add them in your blender together with ¼ cup of water. Blend until you get a smooth mixture. Then, pour the mixture through a nut milk bag and squeeze the juice through the bag.

As you can see, it’s pretty easy to make this juice at home. Now, let’s find out more about its health benefits.

According to Healthline, celery juice is a good source of calcium, sodium, potassium, phosphorus, magnesium, folate, vitamin A, C, K, electrolytes, and water.

The celery plant contains phytonutrients as well. These are chemicals with powerful antioxidant and anti-inflammatory effects. Being low in sugar and calories makes it a great choice for a healthy snack.

Helps Reduce Inflammation

Medical News Today says that celery contains luteolin and apigenin – two antioxidant compounds that help reduce inflammation and treat inflammatory diseases.

This is the main reason why researchers believe celery juice may have the following health benefits.

LDL Cholesterol

An animal research study showed that celery leaf extract helps reduce bad cholesterol levels. Another study suggested that the reason for its cholesterol-lowering effects might be its antioxidant power which prevents stores of LDL cholesterol from breaking down and entering our blood.

Inflammation and Allergies

A study showed that luteolin can help reduce allergic responses and inflammation in mice.

Arthritis

The antioxidant called apigenin that’s found in celery helped suppress arthritis in mice during one research in 2017. The animals had lower tissue inflammation afterward, as well as delayed onset and severity of the chronic disease.

(Video) What Happens When You Drink Celery Juice Every Morning

Cardiovascular Health

According to a group of scientists, luteolin helps disable free radicals and reduce their heart damage, based on the results of their animal study. This, in turn, helps lower the risk of heart failure.

High blood Pressure

A study showed that the chemical called butylphthalide found in celery seed extract can help reduce high blood pressure in people with mild to moderately elevated levels.

Weight Loss

Celery juice is not a miracle drink when it comes to weight loss, but it does affect the whole weight loss process. It can help those trying to lose weight since it’s low in calories and high in water. Furthermore, it improves metabolism in the body.

Metabolism and Celery

Metabolism is a series of chemical processes in your cells which use the calories you eat as energy to keep you alive. It’s affected by factors like body size, gender, age, and genetics. Although you can’t change your genetics, age, or gender, there’s still a way you can help increase it.

Adding more metabolism-boosting foods in your diet is one way to achieve that.

Celery is extremely low in calories and high in water. In other words, it increases the speed and efficiency of your body’s digestion and elimination of the food you eat.

But, there are a few more things to know about metabolism. Apparently, it works differently at different times of the day, and life.

Researchers suspect that our metabolic rate changes according to our circadian rhythms. They believe that when we’re asleep, at night, our systems spend less energy, and as a result, our metabolic rate slows. On the other hand, our metabolism rises during the day, reaching its maximum speed in the afternoon, around 5 pm.

Eating the right foods at the right time of the day can affect our metabolism. This is why it’s important to know the best time to drink celery juice.

The Best Time to Drink Celery Juice

The best time to have this healthy juice is in the morning, preferably on an empty stomach. That’s because we naturally wake up with a slow metabolism, so drinking celery juice will help us boost and maintain it high throughout the day. However, you should still have your breakfast 15 to 30 minutes after drinking the juice as it’s very low in calories.

Those who can’t drink the juice on an empty stomach can take it 15-30 minutes before or after eating anything anytime during the day.

5 Best Juicers to make Celery Juice

(Video) Expect a Miracle Drinking Celery Juice | Dr. Mandell

Best Time to Drink Celery Juice (2)

This powerful juicer is the most popular one found on Amazon. It uses a low speed of 80 RPMs so it doesn’t heat much, making it one of the longer-lasting juices on the market. It extracts the maximum amount of vitamins and other nutrients from fruits and vegetables, including celery, thanks to the dual-stage juicing system.

Best Time to Drink Celery Juice (3)

This easy-to-clean juicer extracts up to 40% more vitamins and nutrients and 30% more juice than similar juices thanks to the stainless steel cutting disc surrounded by a micro-mesh filter made in Italy. It has an 850-watt dual-speed motor, overload protection LED, safety locking arm, and a pulp collector with a large capacity. It has a one-year warranty.

Best Time to Drink Celery Juice (4)

This juicer is easy to assemble and easy to clean thanks to its BPA free removable parts. It has 800 watts of power which quickly turns whole fruits and vegetables into nutrient-packed juice. It comes at a really affordable price.

Best Time to Drink Celery Juice (5)

This juicer by Breville has 1000-watt power and two-speed controls. It has a titanium-plated cutting disk and stainless steel micromesh filter. It can fit whole fruits and vegetables and make them into a nutrient-dense juice.

It gives maximum juice amount without creating too much heat and friction. It preserves the fruit and vegetable’s nutrient content. It’s pretty silent, running less than 60 decibels. This juicer has a heavy-duty and stable body as well as easy to assemble, operate, and clean parts. It has a 2-year warranty.

Conclusion

Celery is a nutrient-dense vegetable, but many people tend to avoid it when raw due to its unusual flavor. Luckily, you can reap many of its amazing health benefits by juicing it and drinking it first thing in the morning.

Your metabolism is slowest when you wake up because it tends to slow its rate during the night, but you can jump-start it with a glass of fresh, organic celery juice. Try it and see how you feel. You have nothing to lose but everything to gain.

(Video) This Happens When You Drink Celery And Green Apple Juice Every Day - Health Benefits and More

Is it ok to drink celery juice before bed?

Yes. It neither amplifies or hurts the positive effects of the juice. As a general rule make sure you consume nothing for 15 minutes after drinking celery.

Is it ok to drink celery juice everyday?

Yes. In fact it is an excellent practice for your overall health.

What happens if you drink celery juice every morning?

It markedly improves your metabolism, reduce high blood pressure, reduce inflammation and allergies.

What is the side effect of celery?

(Video) Celery Juice Everyday?! Legit or Total Joke?

FAQs

What is the best time to drink celery? ›

If you're unable to consume your celery juice first thing in the morning before food, then the second-best option is to drink it 15 to 30 minutes before eating something or 30 to 60 minutes after eating a light snack or 2 hours after eating a heavier meal anytime during the day.

Should I drink celery juice in the morning or night? ›

Drinking celery juice before bed will still give you many benefits, help promote sleep and give you tones of natural electrolytes, but ideally you want to be drinking celery juice on an empty stomach first thing in the morning for maximum healing benefits.

Should I drink celery juice on an empty stomach? ›

Drinking celery juice, even on an empty stomach, does not guarantee any additional health benefits. The nutritional value of celery does not change when a person consumes it after fasting. Consuming the juice on an empty stomach also has no additional effect on how the body digests food afterward.

How long before you feel the benefits of celery juice? ›

According to Anthony Williams, in his book Liver Rescue, “Celery Juice is one of the most powerful and healing juices we can drink. Just 16 ounces of fresh celery juice every morning on an empty stomach can transform your health and digestion in as little as one week.”

What happens if I drink celery juice for a week? ›

Celery juice is extremely detoxifying, as it flushes out old toxins and poisons that have built up over time. It can help kill viruses, bad bacteria, fungi and parasites in your body. This greatly helps to maintain a healthy gut, improve digestion and reduce bloating.

What happens when you drink celery juice every day? ›

Fortunately, drinking celery juice every day could just help your reduce your inflammation. According to an American Chemical Society study, the flavones in celery "possess unique anti-inflammatory properties." However, celery isn't the only food that can reduce your inflammation.

Which juice is best at night? ›

1. Cherry juice
  • They're not only known for making a great pie filling but also a number of health benefits, including improved sleep quality ( 3 , 4 ).
  • Cherries' tryptophan content is believed to be one reason these fruits aid sleep.
4 Nov 2019

Is celery juice good for kidneys? ›

Celery can also help promote healthy blood pressure and has powerful anti-cancer nutrients. In traditional botanical medicine, celery is considered a kidney tonic and can promote kidney health.

Does celery juice make you sleepy? ›

The chemicals in different parts of the celery plant might have many effects on the body, including lowering blood sugar and blood pressure, and causing sleepiness.

Is celery good for joint pain? ›

Other antioxidants that make celery a go-to for RA patients include phenolic acids such as caffeic acid and ferulic acid, as well as flavanols such as quecetin. According to Axe, this means that celery is useful for treating inflammation and joint pain.

Can too much celery juice be harmful? ›

Potential Risks of Celery Juice

Celery juice contains chemicals called psoralens, which make your skin more sensitive to sunlight. Drinking large quantities of celery juice could raise your chances of skin cancer and other skin problems. Celery allergies are also relatively common.

How long does celery juice last in the fridge? ›

We all know drinking fresh celery juice is best, but you can also make extra celery juice and store it for later. In the fridge, fresh celery juice will last for about 2 to 3 days and up to 6 months in the freezer.

Why does my stomach hurt after drinking celery juice? ›

Those with digestive issues like IBS or other conditions may want to steer clear of celery juice as it contains a type of starch that ferments in the gut and can cause digestive upset, bloating, and discomfort ( 19 ).

How much celery do I need to make 16 oz of juice? ›

Those who follow this trend drink 16 ounces (475 ml) of the juice on an empty stomach every morning. To make your own, you can juice celery stalks — or blend them and strain out the plant fiber. One large bunch of celery, or about 9 stalks, makes 16 ounces (475 ml) of juice.

What does celery do for the female body? ›

Keeps your kidney and urinary bladder healthy: Celery is antiseptic in nature and can eliminate bladder disorders, kidney problems, and urinary tract infections in women. Helps in keeping cancer at bay: Celery contains phthalides, flavonoids, and polyacetylenes, which are considered cancer-fighting components.

Is celery juice better than eating celery? ›

Barone: Celery juice is safe and healthy, though there is little scientific evidence to support claims that celery juice is healthier than eating whole celery. Another popular claim about celery juice is that it strongly reduces inflammation. There is little evidence, however, that this is true.

What Vitamin has celery? ›

Celery contains high levels of several types of antioxidants, including flavonoids.
...
Celery is also a good source of:
  • Vitamin A.
  • Vitamin C.
  • Vitamin K.
  • Potassium.
  • Folate.

Does celery juice lower blood pressure? ›

It's good for your heart.

Studies have shown that celery extract consumption can help prevent stroke, lower blood pressure and reduce plaque in arteries. Containing high levels of coumarins, celery juice helps lower the number of stress hormones in the body, which in turn reduces the symptoms of hypertension.

Does celery cleanse the liver? ›

'Celery juice removes toxins from the body'

Some people claim that juice cleanses can help people lose weight, remove toxins from the body, and treat medical conditions. However, there is no evidence to support claims that juicing or juice cleanses can detoxify the liver or heal chronic illnesses.

Is celery good for hair? ›

Helps in getting strong, healthy hair

Celery juice comprises a high amount of water and vitamin A. Both being great for our hair, it keeps our scalp hydrated and cures dandruff, and also nourishes the roots and strands. That apart, it also helps in hair growth and improving the texture of our hair.

What does celery juice do for skin? ›

“Celery is 95 percent water,” says celebrity nutritionist Kimberly Snyder. “When it comes to skin, hydration is key.” Plus, with a high natural sodium content, celery juice raises stomach acid, which helps break down food—improving gut health and, in turn, lowering stress levels and brightening skin.

What should I drink before bed? ›

What To Drink Before Bed To Help With Sleep
  • 1.) Chamomile Tea. ...
  • 2.) Peppermint Tea. ...
  • 3.) Valerian Tea. ...
  • 4.) Decaf Green Tea. ...
  • 5.) Warm Milk. ...
  • 6.) Almond Milk. ...
  • 7.) Hot Chocolate. ...
  • 8.) Cherry Juice.
7 Oct 2021

What should you not drink before bed? ›

before bedtime: Avoid drinks and hot beverages which contain caffeine. These drinks can make us feel more awake and can disrupt our sleep. Some drinks which include caffeine and should be avoided close to bed are; tea, coffee, energy drinks and fizzy juice.

Which juice is best for kidneys? ›

To get the best health benefits, be sure to choose 100% organic water-based cranberry juice. So how does cranberry juice help? It can prevent bacteria from sticking to the walls of your kidneys, which helps prevent an infection from forming in the first place.

Is celery good for diabetics? ›

It's another healthy snack option for people with diabetes. First, celery sticks are very low in calories, providing only 14 calories per cup (101 grams). This can help you manage your weight, which helps control type 2 diabetes.

Is celery good at night? ›

Celery is a food that contains a lot of water, which will act as a diuretic in your body and flush out fluids and toxins. While this is great for your body, it can be very disruptive to your sleep if you eat celery too close to bedtime.

Does celery raise blood pressure? ›

Celery contains a phytochemical called phthalides. As an extract, it's called NBP, and it relaxes the tissues of the artery walls to increase blood flow and reduce blood pressure.

Does celery have side effects? ›

Celery might cause sleepiness and drowsiness. Medications that cause sleepiness are called sedatives. Taking celery along with sedative medications might cause too much sleepiness.

Is celery a blood thinner? ›

Anticoagulants (blood-thinning medications) -- Celery contains chemicals that may thin the blood and make the effects of these medications stronger, which could increase the risk of excessive bleeding.

What are the side effects of celery juice? ›

Take a look at the side effects of drinking high amounts of celery juice.
  • It can increase your hunger. When you make a juice out of celery, the fibres are lost in the process. ...
  • It can cause digestive issues. ...
  • It can cause high blood pressure. ...
  • It can interact with your medications.
31 Jul 2022

Is there uric acid in celery? ›

Celery Benefits for Gout – Dr.Berg - YouTube

Is Blending celery better than juicing? ›

The difference between juicing and blending is what's left out of the process. With juicing, you're essentially removing all fibrous materials, leaving only the liquid of the fruits and vegetables. With blending, you get it all — the pulp and fiber that bulks up the produce.

Does celery juice increase blood sugar? ›

Thanks to its fiber, celery won't cause significant spikes in blood sugar. All carbohydrate-rich foods are likely to have some sort of effect on your blood glucose. Celery is high in fiber and contains very low amounts of digestible carbohydrates in the form of sugars.

Does celery lower cholesterol? ›

Celery Lowers Cholesterol

Bad cholesterol in the body, known as LDL, can be reduced by eating foods rich in phthalides. Celery contains these components, ensuring cholesterol levels get lowered, blood pressure gets reduced, and arteries remain unclogged.

How do you clean celery before juicing? ›

How Do I Clean My Celery?
  1. Fill a large bowl or 9 x 5 baking dish with clean, purified water (you may need to cut your celery stalks into smaller pieces to fit)
  2. Add 2-3 tablespoons baking soda.
  3. Let the celery soak for a few minutes.
  4. Rinse off with clean, purified water.
11 Feb 2019

Can I store celery juice overnight? ›

It's best to drink celery juice immediately after juicing. But if you don't have options other wise, do not let it go past one day (24 Hours). If using this option, make sure to seal it in a mason jar, and store in the fridge.

How should I store celery for juicing? ›

Wrap your bunch of celery in aluminum foil and store it in your vegetable drawer. Here's why this method works: Aluminum foil allows the ethylene—the compound celery produces as it ripens—to escape. This slows spoilage and moisture loss. Another thing you can do to keep whole celery fresh is to keep the root intact.

Is celery juice acidic or alkaline? ›

We know that celery is very alkaline and helps neutralize the stomach acids as it helps to balance the bodies' pH levels. For that reason, celery juice is thought to have powerful anti-inflammatory responses, as well as a calming effect on the tummy.

Is celery good for acid reflux? ›

Celery juice can also be incredibly helpful for people prone to ulcers and acid reflux by increasing gastric mucus.

Does celery juice cause bowel movements? ›

A nutritionist may not prescribe drinking celery juice for constipation, but the idea does have some scientific merit. While the flavor of celery is nothing to write home about (just ask anyone who's tried celery juice before), its nutrition profile is impressive and can help get those bowels moving.

Does celery help clear skin? ›

Clears Inflamed and Stubborn Acne

Celery is also touted as a miracle vegetable that can get rid of inflammation and active blemishes. For those with acne scars, celery can also help to heal and fade them. There are also mineral salts in celery as well as vitamin K, folate, potassium, and trace minerals.

Can celery cause gas? ›

Another sneaky culprit that can also cause gas? Your favorite vegetables. Vegetables such as artichokes, asparagus, broccoli, cabbage, Brussels sprouts, cauliflower, green peppers, onions, radishes, celery, and carrots can cause excess gas.

Is celery good for sperm? ›

Boost your man's fertility: Celery oil has been shown, in combination with vitamin E, to boost sperm count and motility. Celery contains aldosterone, a metabolic product of testosterone, and vitamin E reduces oxidization, creating the best possible environment for the sperm to mature.

Why is eating celery at night good for you? ›

This cooling vegetable can promote a good night's sleep by bringing the body's energy and internal temperature back into balance. Celery is full of anti-inflammatory and cancer-fighting compounds. It can alleviate irritability, depression and anxiety and reduce high blood pressure and cholesterol.

Is celery a prebiotic? ›

But because celery is high in fibre (read as: prebiotics), vitamin K (29%/serving) and has a decent amount of vitamin C (4%; not ideal, but great if you're in a place where high vitamin C foods aren't as available), this humble vegetable was super helpful in preventing a number of health conditions such as scurvy and ...

Can you drink celery juice after eating? ›

It's best to drink this juice with a meal full of fiber, healthy fats, and protein to keep you feeling full and satisfied. You can make celery juice at home using a blender or juicer. To boost the flavor and nutrient content, add green apples, ginger, lemon juice, or other fresh ingredients to taste.

Does celery juice make you sleepy? ›

The chemicals in different parts of the celery plant might have many effects on the body, including lowering blood sugar and blood pressure, and causing sleepiness.

Is celery juice good for kidneys? ›

Celery can also help promote healthy blood pressure and has powerful anti-cancer nutrients. In traditional botanical medicine, celery is considered a kidney tonic and can promote kidney health.

What are the side effects of celery juice? ›

Drinking large quantities of celery juice could raise your chances of skin cancer and other skin problems. Celery allergies are also relatively common. If you notice itching or swelling in your mouth or on your skin after drinking celery juice, you may be allergic.

Is celery good for joint pain? ›

Other antioxidants that make celery a go-to for RA patients include phenolic acids such as caffeic acid and ferulic acid, as well as flavanols such as quecetin. According to Axe, this means that celery is useful for treating inflammation and joint pain.

How long does celery juice last in the fridge? ›

We all know drinking fresh celery juice is best, but you can also make extra celery juice and store it for later. In the fridge, fresh celery juice will last for about 2 to 3 days and up to 6 months in the freezer.

Is celery good for hair? ›

Helps in getting strong, healthy hair

Celery juice comprises a high amount of water and vitamin A. Both being great for our hair, it keeps our scalp hydrated and cures dandruff, and also nourishes the roots and strands. That apart, it also helps in hair growth and improving the texture of our hair.

Is celery good at night? ›

Celery is a food that contains a lot of water, which will act as a diuretic in your body and flush out fluids and toxins. While this is great for your body, it can be very disruptive to your sleep if you eat celery too close to bedtime.

Which juice is best at night? ›

1. Cherry juice
  • They're not only known for making a great pie filling but also a number of health benefits, including improved sleep quality ( 3 , 4 ).
  • Cherries' tryptophan content is believed to be one reason these fruits aid sleep.
4 Nov 2019

Does celery raise blood pressure? ›

Celery contains a phytochemical called phthalides. As an extract, it's called NBP, and it relaxes the tissues of the artery walls to increase blood flow and reduce blood pressure.

Does celery cleanse the liver? ›

'Celery juice removes toxins from the body'

Some people claim that juice cleanses can help people lose weight, remove toxins from the body, and treat medical conditions. However, there is no evidence to support claims that juicing or juice cleanses can detoxify the liver or heal chronic illnesses.

What Vitamin has celery? ›

Celery contains high levels of several types of antioxidants, including flavonoids.
...
Celery is also a good source of:
  • Vitamin A.
  • Vitamin C.
  • Vitamin K.
  • Potassium.
  • Folate.

What medications does celery juice interfere with? ›

Using celery in medicinal amounts with medications that slow clotting may increase the risk of bleeding. Some of these drugs include aspirin, clopidogrel (Plavix), dalteparin (Fragmin), dipyridamole (Persantine), enoxaparin (Lovenox), heparin, ticlopidine (Ticlid), warfarin (Coumadin), and others.

What does celery do for the female body? ›

Keeps your kidney and urinary bladder healthy: Celery is antiseptic in nature and can eliminate bladder disorders, kidney problems, and urinary tract infections in women. Helps in keeping cancer at bay: Celery contains phthalides, flavonoids, and polyacetylenes, which are considered cancer-fighting components.

Is celery juice good for your heart? ›

It's good for your heart.

Studies have shown that celery extract consumption can help prevent stroke, lower blood pressure and reduce plaque in arteries. Containing high levels of coumarins, celery juice helps lower the number of stress hormones in the body, which in turn reduces the symptoms of hypertension.

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