Best pulse substitutions (2024)

Chickpeas, or beans such as cannellini, kidney and black beans can be used interchangeably in most dishes. Some have a softer texture but they will add the same heft and texture to dishes. For example, instead of traditional chickpeas, try making our pea hummus for an easy snack.

All types of lentils can usually be used interchangeably, although they may not have quite the same texture or, of course, colour. Orange, red and green lentils will turn mushier than puy lentils, which hold their shape and keep their texture well. Just make sure you don’t overcook the lentils you’ve opted for and the recipe should work out.

More like this

Mix and match pulses using our recipe collections:

• Chickpea recipes
• Cannellini bean recipes
• Kidney bean recipes
• Black bean recipes
• Lentil recipes

Like these ideas? See more useful tips...

Green kitchen swaps
Kids’ baking recipes without flour
Classic recipes minus the meat
Top 10 healthy storecupboard recipes

Which ingredient do you need a swap for? Leave a comment below...