Best Nutrition Infographics On Healthy Eating, Portion Size & Hydration (2023)

A good nutrition infographic is worth 1000 words. It can convey complicated (and often overwhelming) nutritional information in an easy-to-understand way. Infographics are an effective way to educate audiences about healthy eating and are popular on social media.

In this article – we’ve collated the very best nutrition infographics from credible sources that you can share with fitness audiences or use to inspire your own designs.


Whether you’ve been inspired by Precision Nutrition infographics on body fat and portion control, or want to find authoritative graphics to share with your followers, we’ve got you covered.

Healthy Eating Infographic

When it comes to healthy eating infographics, you can’t beat the classic ‘eat well’ plate. It explains how to create a balanced diet by combining carbs, protein, healthy fats, and water in the correct proportions.

We like this version by Harvard University as it’s simple and easy to understand.

Best Nutrition Infographics On Healthy Eating, Portion Size & Hydration (1)

Source: Harvard University

Portion Size Infographic

How big is a portion of food? This is something that many people struggle with as everyone’s interpretation is different.

Luckily, this Precision Nutrition portion size infographic explains exactly how much food counts as one serving. It’s perfect for helping people with portion control and calorie management (without tracking or counting).

(Video) Superfoods – is healthy eating just hype? | DW Documentary

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Calorie Infographic

Calories are often misunderstood. Explaining exactly what they are and how they differ based on the macronutrient source isn’t easy. But we think this calorie infographic does a pretty good job.


It explains what a calorie is, how intake varies in different countries, dietary intake recommendations, and what common foods contain. If you’re looking for a calorie control guide infographic, this is a great one to share with clients.

Best Nutrition Infographics On Healthy Eating, Portion Size & Hydration (3)

Source: Shape.com

Vitamins Infographic

Vitamins and minerals are crucial to a healthy diet. Eating a variety of fruits and vegetables is an easy way to achieve a balanced nutrient intake. But many people are still deficient…

(Video) UK doctor switches to 80% ULTRA-processed food diet for 30 days 🍔🍕🍟 BBC


To help people balance their intake, this visual guide explains the best food sources of different vitamins.

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Body Fat Infographic

Who doesn’t want a washboard stomach?! Unfortunately, many clients are unrealistic about the time and effort involved in achieving this. As any personal trainer knows, it’s not just about crunchies and sit-ups – reducing body fat is also crucial.


This Precision Nutrition infographic on body fat explains exactly what kind of diet and exercise is required to achieve different physiques. It’s helpful in educating clients about the levels of commitment involved in reaching certain body shape goals. This infographic can also help people to decide what’s realistic and achievable based on their lifestyle preferences.

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(Video) How the food you eat affects your brain - Mia Nacamulli

Source: Precision Nutrition

Hydration Infographic

Hydration is essential to a healthy and balanced diet. But just how much water do we need to drink? And which beverages aid hydration as opposed to hindering it?


This water infographic answers all of these questions and more…

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Smoothie Infographic

Smoothies are increasingly popular in health and fitness circles. Whether they’re protein-packed post-workout smoothies or nutrient-rich green smoothies, people are looking for ways to pack more into their recipes.


We love this smoothie infographic as it provides a simple, healthy recipe in an eye-catching design…

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Source: The Blendery

(Video) A healthy diet, a healthier world

Create Your Own Nutrition Infographic

Have these infographics inspired you to design your own?

They can be a great way to educate clients and increase awareness. People love to share infographics on social media so creating one is a great way to get in front of new audiences.

If you’re looking for a good nutrition infographic template or generator, here are some tools you might like…

Would you like to suggest an infographic for this list? Use our contact form to get in touch.

Fitness Business Templates & More

Our ready-made templates make it quicker, cheaper, and easier to promote your fitness business. They can improve the effectiveness of your sales and marketing campaigns. If you aren’t an experienced marketer, then templates also provide a useful guide for you to follow.

Whether you run a gym club, fitness studio, or personal training business, these templates will save you time and effort. They’ll help you to plan and organize your promotional activities so that you generate more revenue. You’ll get 40+ templates covering sales, marketing, and business start-up resources.

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FAQs

What is the importance of nutrition and hydration for the health and well being of children? ›

It helps the body to fight diseases and absorb nutrients and medication, as well as preventing dehydration. If you're looking to improve your diet to stay healthy and hydrated, these tips could help: Drink water regularly throughout the day.

How can you promote good nutrition and hydration? ›

Go at the pace a person is comfortable with. Encourage the person to take their time and to sip drinks if they are not feeling well enough to drink large quantities. Maintain a calm environment with no distractions. Be aware of a person's preferred time for eating their main meals of the day (or any meal).

How do I complete my daily nutritional requirements? ›

A balanced diet gives your body the nutrients it needs to function correctly.
...
To get the nutrition you need, most of your daily calories should come from:
  1. fresh fruits.
  2. fresh vegetables.
  3. whole grains.
  4. legumes.
  5. nuts.
  6. lean proteins.

What is the healthy food chart? ›

A healthy diet includes the following: Fruit, vegetables, legumes (e.g. lentils and beans), nuts and whole grains (e.g. unprocessed maize, millet, oats, wheat and brown rice). At least 400 g (i.e. five portions) of fruit and vegetables per day (2), excluding potatoes, sweet potatoes, cassava and other starchy roots.

What impact does nutrition and hydration have on health and wellbeing? ›

Evidence shows that a healthy diet and keeping well-hydrated can have a huge impact on a person's wellbeing, including faster recovery times and less chance of developing a complication.

What affects nutrition and hydration? ›

Medical conditions (e.g., gastrointestinal disorders, chewing or swallowing difficulties) that may affect nutritional status. Current pressure injuries or history of pressure injuries. Recent events (e.g., surgery) that may affect nutritional status. Use of diuretics or medications that may affect nutritional status.

What is hydration and nutrition? ›

Nutrition and hydration are the intake of food and fluid to meet dietary and biological needs. Good nutrition is fundamental to wellbeing.

Why Good hydration is important? ›

Drinking enough water each day is crucial for many reasons: to regulate body temperature, keep joints lubricated, prevent infections, deliver nutrients to cells, and keep organs functioning properly. Being well-hydrated also improves sleep quality, cognition, and mood.

What is the relationship between nutrition and hydration? ›

In humans, food and fluid intake are closely linked, because food intake affects the water balance of the body, the hydration status. Metabolic end products obligatory to urinary excretion increase renal fluid losses, and fluid losses are replaced by fluid intake from foods and beverages.

What is a balanced diet answer? ›

A balanced diet is a diet that contains differing kinds of foods in certain quantities and proportions so that the requirement for calories, proteins, minerals, vitamins and alternative nutrients is adequate and a small provision is reserved for additional nutrients to endure the short length of leanness.

How much nutrition should I eat daily? ›

According to the 2015-2020 Dietary Guidelines for Americans, women are likely to need between 1,600 and 2,400 calories a day, and men from 2,000 to 3,000. However, this depends on their age, size, height, lifestyle, overall health, and activity level.

What is the amount of nutrients needed per day? ›

Daily Intake Levels
NutrientQuantity Per Day
Protein50 grams
Fat70 grams
Saturated Fatty Acids24 grams
Carbohydrates310 grams
4 more rows

What is the healthiest way to eat? ›

Top 5 tips from the experts
  1. Prepare most of your meals at home using whole or minimally processed foods. ...
  2. Make an eating plan each week – this is the key to fast, easy meal preparation. ...
  3. Choose recipes with plenty of vegetables and fruit. ...
  4. Avoid sugary drinks and instead drink water. ...
  5. Eat smaller meals more often.

Videos

1. The shocking transformation of the UK household diet since 1980 😲🍔 BBC
(BBC)
2. Adult Type 2 Diabetes - 4. Nutrition Basics
(Interior Health)
3. How to Create a Healthy Plate
(My Doctor - Kaiser Permanente)
4. Food Theory: How Long Could You SURVIVE Locked In A Grocery Store?
(The Food Theorists)
5. Dr. Mehmet Oz Reveals Which Foods Are Good For Heart Disease, Chronic Pain | TODAY
(TODAY)
6. Mayo Clinic Minute: Low-carb diet findings and cautions
(Mayo Clinic)
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