Best Meal Replacement Shake For Weight Gain (2022)

The best meal replacement shake for weight gain is what every obese person in the world needs. It contains healthy and delicious ingredients that help you lose a few pounds within a week or two. There are also recipes you can use to create your ideal meal replacement shake.

Best Meal Replacement For Weight Gain

Crazy Nutrition Mass Gainer

Best Meal Replacement Shake For Weight Gain (1)

One problem with meal replacements is the use of low-quality ingredients. Often, they’ll be filled with maltodextrin, a simple carbohydrate, to increase the calorie count. Maltodextrin has its purpose, for example providing a quick, easy to digest energy source to fuel hard workouts.

However, as a meal replacement, fast digesting carbohydrates isn’t ideal.We want to feel satisfied for a few hours and not be instantly hungry.This is where theMass Gainer by Crazy Nutritionhas it right as the best meal replacement for weight gain.

Instead of loading their meal replacement with cheap simple sugars, they’ve used natural food sources so you also get vitamins and minerals from these foods. Here’s a list of the main ingredients:

  • Gluten free oat flour
  • Pea starch
  • Whey protein blend of whey isolate and concentrate
  • Sweet potato flour
  • Creatine monohydrate
  • Flaxseed powder

The hidden benefit behind these ingredients is the incredibly low sugar content. Out of 100 g of carbohydrates per serving, only 6 g come from sugar. The rest are slower digesting complex carbohydrates. Here’s a breakdown of the macronutrients:

MacroAmount
Calories695
Protein51 g
Carbohydrates100 g (6 g sugar)
Fat8.8 g

For some, this could be considered two meals! Which is fine as you can use ½ a serving and still have 350 calories with 25 g of protein. Nothing to scoff at. The people behind Crazy Nutrition have done their homework with their mass gainer as a common problem is bloating and indigestion with meal replacements.

They’ve added digestive enzymes to their Mass Gainer so you can easily assimilate the protein and carbohydrates without gas or bloating.Further, the addition of flaxseed powder provides omega 3 fatty acids.

A unique marketing feature by Crazy Nutrition is their 60-day money back guarantee. No supplement company offers a money back guarantee on their products except Crazy Nutrition. It goes to show how much they back their supplements.

Pros

  • Carbohydrates from natural food sources, not simple carbohydrate fillers.
  • Very high in protein increasing satiety forming a true meal replacement.
  • Large serving size perfect for larger individuals. Easily halve the serving size for smaller individuals.

Cons

  • Only two flavors currently. Vanilla and chocolate. If you’re not a fan of those, you are out of luck.

Best Vegan Meal Replacement For Weight Gain

PhenQ Meal Replacement Shake

Best Meal Replacement Shake For Weight Gain (2)

Gaining weight as a vegan can be difficult. Your food choices are limited and getting adequate protein each day becomes a challenging task. There’s only so many cans of chickpeas you can eat in a day.

Which is why I recommend thePhenQ Meal Replacement Shakeas the best vegan meal replacement for gaining weight. Here is the calorie and macronutrient breakdown per serving:

MacroAmount
Calories270
Protein16 g
Carbohydrates5 g
Fat16 g

These macronutrients make up coconut oil, pea protein, and linseed flour, also known as flaxseed flour. Coconut oil has been purported as the superfood of oils. While I won’t go as far as to say it’s the magical oil that cures all, an interesting study found2-weeks of ingesting a meal consisting of 6 g coconut oil increased exercise time to exhaustion and attenuated the increase in blood lactate

How does this relate to weight gain? If you’re trying to gain weight, you are likely trying to gain muscle mass, not fat mass. By potentially reducing the rise in blood lactate when lifting weights, you may be able to perform more reps within a set before fatiguing,leading to more significant muscle growth.

Pea protein is an excellent protein powder alternative for those that are vegan or don’t digest whey protein well. While it may not be as effective as whey protein for spiking muscle protein synthesis (the building of new muscle mass),it seems that total daily protein intake may be more important

Finally, flaxseed flour is high in healthy omega-three fatty acids, which is often why flaxseed is added to smoothies. Interestingly, PhenQ has added Ashwagandha to their meal replacement shake, a traditional Indian medicinal herb. While Ashwagandha will not provide physical performance, weight gain, or weight loss benefits,it has unique properties affecting the brain.

Ashwagandha is known as a nootropic. Or brain drug. These nootropics enhance cognitive function and can help with anything from memory to focus. In fact, if you did not know, caffeine is classed as a nootropic. But I digress.

(Video) The BEST Meal Replacements In 2021 - Can Nutrition Be This Easy?

The benefits of Ashwagandha are most notable for reducing anxiety and stress in healthy humans

Further, 300 mg of Ashwagandha taken every day for ten weeks has improved sleep quality, sleep efficiency and anxiety in healthy adults

These benefits alone take the PhenQ Meal Replacement Shake above their competition. Suppose you are looking for a meal replacement that is keto-friendly or vegan.PhenQ also has your back with a complete vegan formulation with keto lovers in mind.This means there is no added sugar, filler content, or artificial sweeteners.

You also have a 60-day money-back guarantee so you can try it for yourself, risk-free. While their sales page is directed at weight loss (it’s the largest industry in fitness, so it makes sense), it doesn’t mean PhenQ Meal Replacement Shakes are solely for weight loss. Weight loss is a derivative of a caloric deficit.

To gain weight, you need to consume enough calories to be in a caloric surplus. So, this is how I would recommend using the PhenQ Meal Replacement shake for weight gain. Continue eating your regular daily meals.

But with one meal per day, sip on one serving of the PhenQ Meal Replacement.This way, you know for sure you are getting excess calories that you need. You’re on the right track if you see the scale moving up. If your weight starts to plateau, you can either increase the size of your meals or add a second PhenQ Meal Replacement, so you have two meals per day that have an additional shake.

Pros

  • Vegan formulated and keto-friendly.
  • No sugar fillers or artificial sweeteners.
  • It contains Ashwagandha to improve cognitive function.

Cons

  • Active males may need to double the serving size to add adequate calories.

Best Natural Meal Replacement For Weight Gain

Paleo Pro Carnivore Complete

Paleo Pro’s Carnivore Complete is an epic natural meal replacement for weight gain. There’s a reason I chose this as thebest weight gain supplement for skinny women. It contains high-quality beef organs sourced from New Zealand cows, my home country.

We have some of the strictest animal welfare laws in the world.Just take a 30-minute drive out of the city in any direction, and you’ll see paddocks filled with cows free-roaming and feeding on grass. Add the fact protein is added from egg whites, and there is no wheat, gluten, grains, dairy, soy, fillers, or added sugars;you’ve got the most natural meal replacement on the market.

Here are the calories and macronutrient breakdown per serving:

MacroAmount
Calories180
Protein13 g
Carbohydrates2 g
Fat13 g

Suppose you follow a keto diet or have a dairy intolerance. In that case, the Paleo Pro Carnivore Complete will fit perfectly in your pantry.Considering 75% of the world’s population loses its ability to digest lactoseas they reach adulthood makes Carnivore Complete even more enticing[5].

The Ancient Cacao is my favorite flavor. However, drinking it on its own can leave a slight beefy after taste. It is made from beef, after all. But you get used to it quickly. You can easily mask the taste if you mix it with a smoothie.

Pros

  • Sourced from New Zealand grass-fed cows.
  • Contains beef organs for vital nutrients.
  • Perfect for keto lovers and those who want fewer carbohydrates.

Cons

  • It can have a slight beef aftertaste.

Best Meal Replacement Shake for Weight Gain

Thebest meal replacement shake for weight gain is Kaizen Naturals Complete Meal, as it offers21 essential vitamins and minerals, 25 grams of protein, 26 grams of carbs and 5 grams of fatper serving. All of this makes this a high calorie, high protein shake to gain weight.

We’ve worked with a huge range of different products so that this list would cover everything you need to know, and the list of high calorie meal replacement drinks includes:

  1. Kaizen Naturals Complete Meal
  2. Ample Original: Low-carb Meal Shake
  3. Labrada Lean Body Nutrition Shake
  4. Ensure® Plus Milk Chocolate Nutrition Shake
  5. SATURO DRINK
  6. Boost Very High Calorie
  7. Huel
  8. INVIGOR8 Superfood Protein Shake with Immunity Boosters

Let’s see how each of these drinks can help you put on weight:

1. Kaizen Naturals Complete Meal

Best Meal Replacement Shake For Weight Gain (3)

Kaizen Naturals Complete Meal is the best meal replacement shake for weight gain. It has a lot of protein, 21 essential vitamins and minerals (at 25-250% of your needs) and a macronutrient ratio we love. You’ll get 25g of protein, 26g of carbs, and 5g of fat per serving.

(Video) ✅ Top 5: Best Meal Replacement Shakes For Breakfast 2021 With (Buying Guide)

This is the perfect meal replacement shake formuscle gain. It’shigh in carbs and protein, which build muscle, while containing relatively few fats.

This makes it a faster-absorbing shake that is perfect before or after an exercise routine. This is a specialist role – it’s not a real meal replacement – but it’s a perfect blend of protein shake, mass gainer, and nutrient support to drive better muscle growth andweight gain.

The servings themselves are relatively small, and you may want to double up. They offer 240calories per scoop, which would become 480 calories per double scoop, and you’d double all of those great macros we just mentioned. This is a fantastic shake – even if it’s likely to be alittlethicker than Kaizen intended.

Kaizen offer the one of the best meal replacements for weight gain because of this balance, the carb and protein focus, and the strength of the vitamin and mineral profile.

These add up quickly, and even one shake in a day can add a huge nutrient boost to your weight gain diet.Thatis why kaizen has made our #1 spot: versatility, wonderful macros, and great micronutrients!

2. Ample Original: Low-carb Meal Shake

Best Meal Replacement Shake For Weight Gain (4)

Ample is a low-carb meal shake, perfect for Keto dieters and others trying to watch their carb intake. It has a 400-calorie energy content, with 25g of protein, 28g of dietary fats, and 11g of carbohydrates, making it one of the best meal replacement protein shakes to gain weight (and weight management).

This makes Ample a relatively modest shakeby calories alone. Where it shines is in the additional vitamin and mineral content.

It packs a healthy boost of vitamin D, iron, magnesium, calcium, and potassium. These are backed up by a few great superfoods like cinnamon, added dietary fiber from Psyllium, and a powerful probiotic blend.

Ample isn’t the best meal replacement shake for weight gain – it’s not going to support muscle growth like some others, with low carb content and protein:fat ratios.

However, it’s agreatclean energy shake. This is a great choice for early mornings to power through the late-morning lull and add easy calories to your diet.

3. Labrada Lean Body Nutrition Shake

Best Meal Replacement Shake For Weight Gain (5)

Labrada nutrition shake is a protein-rich meal replacement drink, offering a huge 40g of protein per carton.

It also contains caffeine, which makes it a great replacement to your usual coffee throughout the day – especially if you’re trying to increase protein intake during the working or academic day.

Lean body has 22 essential vitamins and minerals (most of them, but not quiteall), and 0g sugar (or artificial sweeteners). This is a great balance that makes it a clear choice for building high-quality weight (and weight management) without too much fullness and without wasting calories.

This makes Labrada a lower-calorie choice at 280 per container. This is an easy one to fit into your diet, however, and you can get the calories elsewhere – this is aboutprotein.

Labrada’s shake is a great protein, vitamin, and mineral drink, just be sure to get your carbs alongside these drinks!

(Video) MYPROTEIN Protein Meal Replacement Blend vs HUEL v3.0 - which is best?

4. Ensure® Plus Milk Chocolate Nutrition Shake

Best Meal Replacement Shake For Weight Gain (6)

Ensure Plus is a nutrition drink, focusing on a wide range of essential nutrients.

It’s also one of the most commonclinicalchoices (i.e. in hospitals under doctor supervision) due to the balanced nutrient profile – as well as being gluten-free, kosher, halal, and lactose-free, all leading to it being one of the top best meal replacement shakes to gain weight.

Ensure offers 350 calories, which is a relatively mild content, but is good relative to the size of a bottle. The nutrients themselves are great: 16g protein, 48g carbohydrate, and 11g fat. This makes them a balanced meal replacement supplement for the average person’s needs – around those 30-40% daily intake marks.

This makes Ensure a good meal replacement for weight gain – especially due to the 3:1 ratio of carbs to protein. This is a classic ratio for pre- and post-workout protein shakes for weight gain.

It also provides a great range of vitamins and minerals, including the vast majority of essential nutrients, arguably the best on the market – again, around 25-50% of your daily needs for most vitamins and minerals.

5.SATURO DRINK

Best Meal Replacement Shake For Weight Gain (7)

Saturo offers all 26 vitamins and minerals, as well as a very well-balanced macronutrient profile, making it a good contender for the meal replacement drinks for weight gain.

It has roughly 420 calories per serving, with 25g of fat and protein alike, and 42g carbohydrate. This is a great balance and ensures well-rounded intake.

The fat content is a little higher than optimal for muscle mass gains, but it provides a great “during the day” shake due to the slower digestion and release of energy.

It actually has one of the strongest vitamin and mineral profiles, with a minimum of 25% of your daily needs, and up to 63%.

Saturo is one of the best, most well-balanced meal replacement shakes to gain weight. It doesn’t stand out in any one area, but is the best all-purpose choice with a great mid-high calorie content and an eye to the nutrients that your bodyreallyneeds.

It’s high on our list for this balance and the versatility it offers throughout the day.

Saturo isn’t the highest calorie, nor the best pre- or post-workout shake, and it’s not even the highest protein. What it does is combine all 3 of these functions perfectly to provide a great overall product for real results.

Best Weight Gain Powders

1. Vegan Weight Gainer

Best in the US

Best Meal Replacement Shake For Weight Gain (8)
Taste90%
Texture90%
Nutrition80%
Price85%

Pros

  • 1,230kcal and 50g plant-based protein
  • Organic pea + rice protein blend
  • Plant-based, gluten-free, soy-free and GMO-free
  • Easy and enjoyable to drink
  • Clean label, no hidden ingredients

Cons

  • Mostly carbs
  • Low in fats

It’s about time that I discuss a vegan high-calorie drink. Naked Nutrition’s Weight Gainer is just the ideal choice if you are looking for a vegan nutritional drink for weight gain.

Each humongous serving includes 1,230kcal, 50g ofsoy-freeprotein, and 10.3g of BCAAs. Instead, they use a rice and protein blend to deliver a complete amino acid profile. Perfect for those who are looking to put some muscle on.

Nutritionally, it’s very simple since it only includes 3 ingredients: organic maltodextrin and the two protein sources mentioned above. This simplicity is what will bring you the gains that you are looking for. There’s 0 crap on this weight gain drink.

(Video) Ka'Chava Review - Best Meal Replacement Shake Ever?

You can also enjoy Chocolate and Vanilla flavors, which contain organic coconut sugar. Simple, great, and filled with calories.

This is also available inwhey-version.

Best Meal Replacement Shake For Weight Gain (9)

Nutrition

  • Energy (kcal): 1,230kcal per serving
  • Protein (g):50g from pea and rice protein
  • Carbs (g): 252g
  • Fats (g):2.5g
  • Sugars (g):21g
  • Best Flavour:Chocolate

2. Transparent Labs Mass Gainer

Best for Moderate Weight Gain

Best Meal Replacement Shake For Weight Gain (10)
Taste85%
Texture90%
Nutrition90%
Price80%

Pros

  • More protein per calorie: 60g per 800kcal
  • More balanced macros – healthier
  • No artificial sweeteners
  • Smaller servings – better for most people

Cons

  • Only 2 flavors
  • No vegan option

While most mass gainers for men try to pack as many calories as possible, Transparent Labs prefers to offer you a more balanced high protein high-calorie shake.

In fact, they do not solely rely on cheap carbs (oats or maltodextrin) but they add essential fats and medium chain triglycerides to support your weight gain. Fats are essential for micronutrient absorption, and hormonal production to support muscle growth.

As such, they offer more balanced macros and an even higher ratio of protein per calorie. Each 800kcal serving has 60g of grass-fed whey protein concentrate. The mix also adds some creatine (3g) that will provide you with extra energy and help you acquire volume.

Sadly, they only offer whey-based versions and just 2 flavors. The Donut Chocolate is amazing but can get tiring when used regularly.

Nutrition

  • Energy (kcal): 800kcal per serving
  • Protein (g):60g from whey protein concentrate
  • Carbs (g): 114g
  • Fats (g):14g
  • Sugars (g):17g
  • Best Flavour:Donut Chocolate

3. Serious Mass

Most Popular

Best Meal Replacement Shake For Weight Gain (11)
Taste95%
Texture95%
Nutrition80%
Price80%

Pros

  • Extremely high in calories: 1,250kcal per serving
  • Includes all vitamins & minerals
  • 50g of protein, 9g of sugar
  • Great taste and flavor options
  • Superb for extreme weight gain

Cons

  • Low in essential fats
  • Better with a blender

Serious Mass by Optimum Nutrition best drink to gain weight with. A namesake that most avid gym-goers recognize. Serious Mass is a high calorie powder that will provide you with up to 1,250kcal per serving!

I would recommend this high calorie for weight gain to those who are extremely active or desperate to put on mass; due to the sheer amount of calories that this drink provides. I’ve used it multiple times in the past and it’s the perfect solution to put on weight (I went from 80kg to 90kg in 4months).

It comes mostly from high-quality carbohydrates and 50g of premium protein. On top of that, it includes 25 vitamins and minerals that will boost your daily nutrient intake.

Plus, I can personally say that it tastes fantastic. I was an avid Chocolate Serious Mass user in the past; however, you can also get other flavours like, Banana, Chocolate Peanut Butter or Strawberry.

Nutrition

  • Energy (kcal): 1,230kcal per serving
  • Protein (g):50g from whey protein concentrate
  • Carbs (g): 252g
  • Fats (g):2.5g
  • Sugars (g):18g
  • Best Flavour:Chocolate

4. Total Mass Extreme

Best in Europe

Best Meal Replacement Shake For Weight Gain (12)
Taste85%
Texture90%
Nutrition80%
Price80%

Pros

  • Extra protein: 60g per 1,000kcal
  • Thinner than competitors – easier to drink
  • Multiple delicious flavours available (10)
  • Affordable pricing and multiple discounts

Cons

  • Best prices available only with discounts
  • Shipping to the US takes 5 days

Total Mass Matrix Extreme is one of the best drinks to gain weight for men: 1,000kcal per serving, 60g of protein and a mix of vitamins and minerals. Thus, this is a meal replacement shake that you can enjoy when trying to gain those extra pounds.

Nutritionally, it has a great balance of macros and a premium blend of protein to help you put on muscle. It also includes some MCTs, multiple sources of carbs (for more nutrients), and some creatine.

Unlike other meal replacements, Total Mass is quite thin and mixes very well with water; which makes it easier to drink. Plus, it is available in 10 flavours, so you don’t get bored easily. I would recommend starting with Smooth Chocolate or Chocolate Hazelnut heaven. Also, get a big bag or you will run out very fast.

Three are always discounts running, like Latestfuels12 for an extra 12% OFF.

Nutrition

per servingTotal MassRI (%)
Energy (C/P/F)64/22/12
Energy (kCal)96649
Fats (g)13.019
Saturated (g)6.633
Carbs (g)161.062
Sugars (g)3842
Fiber (g)6.935
Protein (g)54.0108
Salt (g)0.813

5. Muscle Milk Gainer

Most Affordable

Best Meal Replacement Shake For Weight Gain (13)
Taste85%
Texture80%
Nutrition70%
Price90%

Pros

  • Very competitive price
  • More moderate shake (650kcal)
  • Chocolate flavor is nice
  • Rich in micronutrients
  • Available on Amazon

Cons

  • Lower quality ingredients
  • Not very high in protein

Muscle Milk Gainer is a more affordable high calorie drink. While it is not at the same premium level as other choices, it still offers 650kcal per serving and 32g of protein from milk.

(Video) The Best Weight Loss Meal Replacement Shake Ingredients

In fact, milk is a complete source of protein and efficient in promoting muscle growth. It is also low in sugars, with only 6g per serving, and rich in dietary fiber.

Out of the three flavors they offer (Vanilla, Cookies’N Creme, and Chocolate), I think Chocolate is the best. However, it is not as good as the ready-to-drink bottles you might find on 7-Eleven and other retailers.

Nutrition

per servingMuscle MilkDV (%)
Energy (C/P/F)68/20/12
Energy (kCal)65033
Fats (g)9.014
Saturated (g)3.518
Cholesterol (mg)258
Carbs (g)109.035
Sugars (g)6.0
of which added (g)0.00
Fiber (g)5.020
Protein (g)32.064
Sodium (mg)200.08

FAQs

Can you drink meal replacement shakes to gain weight? ›

Meal replacement shakes can also help you to gain weight in a healthy and controlled way. Having a nutrient dense option available can help to prevent you from reaching for the snack drawer and the empty calories associated with many convenience foods.

Which meal is best to replace with a shake? ›

This makes breakfast an ideal time for a meal replacement shake. Shakes are simple and light, yet nutritious, with a great supply of vitamins, minerals, and macronutrients (protein and carbs) to promote energy early in the day when you need it most.

How many meal replacement shakes should I have a day? ›

People should only consume one or two protein shakes daily and for a short time only. It is also best to choose a protein shake that fulfills part of a healthful diet. For instance, a person who does not eat many vegetables might choose a meal replacement protein shake that contains vegetables.

Which protein is best for weight gain? ›

Protein powder for weight gainKey highlightsApproximate price on Amazon
MuscleBlaze Weight Gainer with Added DigezymeMix of whey protein isolate, whey protein concentrate, skimmed milk powder and moreRs 550
Nutrimuscle Massive Weight GainerAffordable vegetarian supplement with a delicious flavourRs 450
6 more rows
8 Aug 2022

Can I take meal replacement to gain weight? ›

You can also drink meal replacements, traditionally these are used in place of a balanced meal, however if you're trying to gain weight they are a good option to drink alongside your meals.

How can I gain weight in 7 days? ›

How to Gain Weight at Home in 7 Days
  1. Nuts: Almonds, walnuts, macadamia nuts, peanuts, etc.
  2. Dried fruit: Raisins, dates, prunes, and others.
  3. High-fat dairy: Whole milk, full-fat yogurt, cheese, cream.
  4. Fats and Oils: Extra virgin olive oil and avocado oil.
  5. Grains: Whole grains like oats and brown rice.

What is the fastest way to gain weight? ›

The following tips can help a person gain weight quickly and safely:
  1. Eat three to five meals a day. ...
  2. Weight training. ...
  3. Eat enough protein. ...
  4. Eat meals with fibrous carbohydrates and healthful fats. ...
  5. Drink high-calorie smoothies or shakes. ...
  6. Seek help where needed.

How can I gain weight in 10 days? ›

Here are 10 additional tips for gaining weight:
  1. Avoid drinking water before meals. This can fill your stomach and make it harder to get in enough calories ( 35 ).
  2. Eat more often. ...
  3. Drink milk. ...
  4. Try weight gainer shakes. ...
  5. Use bigger plates. ...
  6. Add cream to your coffee. ...
  7. Take creatine. ...
  8. Get quality sleep.

Is it OK to replace 2 meals with protein shakes? ›

Meal replacement shakes can help you feel full while consuming fewer calories ( 5 ). Several studies suggest that replacing one or two meals per day with a healthy meal replacement shake may speed up weight loss ( 6 , 7 , 8 ).

What's the difference between meal replacement and protein shake? ›

Protein products and meal replacements differ in nutritional composition and are designed for different goals. To put it simply, meal replacements are designed to help with weight control, while protein drinks are more often used for athletic performance and muscle gain.

Can you just drink protein shakes and not eat? ›

Protein shakes have many potential benefits, and for most people, they don't pose any significant health risks. When you're rushing through the day and just don't have time for a full meal, it's fine to grab a protein shake, and it's much preferred over eating nothing at all.

Can I do 3 meal replacement shakes in a day? ›

The answer to this, of course, is that there is no limit to the amount of shakes you can have in a day - it's more a question of how many you should have. Certain meal replacements will have a limit on the number of servings that should be consumed over the course of 24 hours, and this will be clearly stated.

What happens if you only drink protein shakes for a week? ›

If you're on a protein shake diet for a week or five days, it's probably not long enough to cause any real harm, but there's a good chance you'll regain any weight you've lost when you start eating whole foods again.

What happens if you drink protein shakes without working out? ›

There can be health consequences if you drink protein shakes without exercising are: (1) less muscle gain, (2) unwanted weight gain, (3) increased risk of kidney-related problems, and (4) abnormal spike in blood glucose level.

Which supplement is best for weight gain for beginners? ›

  • HERBALIFE Nutrition Afresh Lemon Flavor Protein Protein... 50 g, Lemon. 4.3. ...
  • MUSCLEBLAZE Mass Gainer XXL Weight Gainers/Mass Gainers. 1 kg, Chocolate. (37,139) ...
  • Isopure Low Carb Isolate, Instantized, Gluten - Free, Z... 1 kg, Dutch Chocolate. 4.5. ...
  • Fast&Up Pre Workout Supplement with B-Alanine,Creatine,... 300 g, Watermelon.

Which supplement is best for weight gain without gym? ›

9 best supplements for gaining weight
  • Creatine. ...
  • Fish oil. ...
  • Weight gainers. ...
  • Branched-chain amino acids. ...
  • Herbal weight gainers. ...
  • Waxy maize supplement. ...
  • Dextrose monohydrate or fast carb supplements. ...
  • Krill oil. You can obtain calories from krill oil supplements because they are rich in dietary fats.
19 Jul 2022

How can I gain weight with protein shakes? ›

Gaining Weight with Shakes

Increase your caloric intake by 3,500 calories per week, or 500 calories per day. To incorporate protein shakes into this formula, add two shakes per day, for a total of 524 calories, in excess of your regular diet.

Does Ensure Plus help gain weight? ›

Ensure Plus nutrition shakes are clinically proven to help gain weight. Each shake contains 16 grams of high-quality protein, 350 calories, 27 vitamins and minerals, and nutrients to support immune-system health, including vitamins A and D, zinc, and antioxidants.

Can you use Slimfast to gain weight? ›

For starters, it is made from non-organic whey protein, which is inflammatory and turns into sugar once metabolized. The remainder ingredients are sugar, chemicals, and preservatives, which can definitely can contribute to weight gain.”

Does Ensure cause weight gain? ›

Indeed, several studies have shown that oral nutrition supplements like Ensure can significantly increase calorie and protein intake, leading to gains in body weight (2, 3, 4).

Which fruit is good for weight gain? ›

Dried fruits, such as dates, prunes, apricots, figs, sultanas, currants, and raisins, contain more calories than their fresh counterparts, making them great options for healthy weight gain.

What should I eat daily to gain weight? ›

The 18 Best Healthy Foods to Gain Weight Fast
  • Homemade protein smoothies. Drinking homemade protein smoothies can be a highly nutritious and quick way to gain weight. ...
  • Milk. ...
  • Rice. ...
  • Nuts and nut butters. ...
  • Red meats. ...
  • Potatoes and starches. ...
  • Salmon and oily fish. ...
  • Protein supplements.

What milk will help you gain weight? ›

Even though all types of milk are rich in protein and beneficial nutrients, remember that the higher the fat content, the greater the number of calories. So, if your goal is weight gain, whole milk may be your best choice.

Why can't I gain weight no matter what I eat? ›

A Fast Metabolism

This rate changes from person to person based on a number of factors, including genetics, diet, and level of activity; if you eat a lot but don't gain weight, it could be because your BMR is high, so you burn calories at a greater rate than most people.

Why am I not gaining weight even though I eat a lot? ›

If a person has a high metabolism, they may not gain much weight even when eating high-energy foods. Frequent physical activity. Athletes or people who engage in high levels of physical activity, such as runners, may burn significant amounts of calories that result in low body weight.

How can I gain weight without appetite? ›

Make sure to eat protein with each meal and snack. Foods high in protein include eggs, milk, yogurt, cheese, meat, poultry, fish, dried peas and beans, nuts, and nut butters. Add gravy, cream sauces or cheese sauces to meats or vegetables. Add oils or butter to cooked vegetables, grains, or protein.

How can a female gain weight fast? ›

Eat More Often

If you eat five or six smaller meals a day instead of three big ones, you may be able to get more calories in, and that can help you gain weight. This is especially true if you don't have much of an appetite or you get full quickly, which can lead to your being underweight.

How can a girl gain weight fast? ›

Base your meals on starchy carbohydrates, such as wholemeal pasta, brown rice or potatoes. Have at least 5 portions of fruit and vegetables a day. Have some lean protein (from lean meat, fish, beans and pulses). Have some dairy or dairy alternatives each day – have whole milk until you build your weight back up.

What is the best time to eat banana for weight gain? ›

The best time to eat bananas for healthy weight gain is in the morning or right after your workout. Having it post workout will help you recover faster and boost the development of muscles instead of fat.

Can I replace my breakfast with a protein shake? ›

Replacing your morning meal with a protein shake is a great idea if you're trying to drop extra pounds. Most protein powders recommend using one scoop of protein per shake, which is usually equal to about 25 grams of protein.

Can you replace breakfast and lunch with a protein shake? ›

Healthy people can safely drink protein shakes ( 2 5 ). That said, shakes are not designed to replace meals. It's best to use them between meals, and if you prefer, around your workouts. Many people fear that taking protein supplements in combination with a high protein diet can harm their health.

Can I drink meal replacements all day? ›

Most people should not consume pre-made, bottled meal replacements on a day-to-day basis.” Meal replacement shakes are not without their benefits, but incorporating them into a balanced diet takes a good understanding of what kind of nutrients your body needs.

How can I gain my weight? ›

Here are some healthy ways to gain weight when you're underweight:
  1. Eat more frequently. When you're underweight, you may feel full faster. ...
  2. Choose nutrient-rich foods. ...
  3. Try smoothies and shakes. ...
  4. Watch when you drink. ...
  5. Make every bite count. ...
  6. Top it off. ...
  7. Have an occasional treat. ...
  8. Exercise.

Do replacement meal shakes work? ›

Research has found that meal replacement shakes can help with weight loss. One study tracked two groups of people as they tried to lose weight over the course of 3 months. At the end of the study, the group that did not use meal replacement shakes lost only 1.5% of their initial body weight.

What can I use as a meal replacement? ›

Other meal alternatives that are just as easy include portable fruit (apples, bananas), 100% fruit juice, low-fat cheese, crackers, bagels, yogurts, peanut butter, nuts, dry cereal, graham crackers, cereal, or granola bars.

Can I drink 2 protein shakes a day? ›

To be clear, there is no hard-and-fast rule about drinking protein shakes, and having too many of them in one day likely won't have any long-term detrimental effects. For most people, anywhere from one to three protein shakes per day should be plenty to help them meet their nutritional needs.

How long should I wait to eat after a protein shake? ›

Meal After Protein Shake

According to the Academy of Nutrition and Dietetics, having a snack or meal within one hour of finishing your workout, regardless of the type of physical activity, is key to optimal recovery. This is even more important if your workout is intense or particularly tough that day.

Does a protein shake count as a meal? ›

Can protein shakes be used as meal replacements? No, protein shakes cannot be used as meal replacements. Protein shakes lack the variety of vitamins and minerals required to make them a valuable food source.

How many times a day can you take a meal replacement? ›

Once you have determined what your health and wellness goals are, you can begin to consider a meal replacement plan. You can replace one meal (a breakfast on the go) or use as a sole source of nutrition, consumed three or more times per day.

How often should you use meal replacement? ›

Meal Replacements are Generally Safe

If a meal replacement says to use it for one meal a day, don't replace all three meals with it. If it says to use it for 3-7 days, don't use it for two weeks. If it says you can use it every day for all of your food needs, well, you can do so, but be careful.

How much protein do I need in a day? ›

How much protein do you need? Anywhere from 10% to 35% of your calories should come from protein. So if your needs are 2,000 calories, that's 200–700 calories from protein, or 50–175 grams. The recommended dietary allowance to prevent deficiency for an average sedentary adult is 0.8 grams per kilogram of body weight.

Can you replace 3 meals with protein shakes? ›

They contain a lot more protein (usually around 25 grams per serving), have less than 5 grams of carbs and don't contain many added vitamins and minerals other than those naturally provided by the protein source. As protein shakes are not meant to replace a meal, they shouldn't be used as a meal replacement.

What will happen if I drink protein shake everyday? ›

The Mayo Clinic warns that drinking protein shakes daily, on top of your regular diet, may lead to the intake of way too many calories, likely causing weight gain. Certain protein powders are high in sugar, or even scary chemicals, according to Harvard Health, which will also be detrimental to your fitness goals.

How long can you live on protein shakes? ›

You can survive on protein shakes as long as they provide balanced nutrition and enough calories to meet your needs. Protein shakes vary widely when it comes to ingredients.

Which protein is best for weight gain? ›

Protein powder for weight gainKey highlightsApproximate price on Amazon
MuscleBlaze Weight Gainer with Added DigezymeMix of whey protein isolate, whey protein concentrate, skimmed milk powder and moreRs 550
Nutrimuscle Massive Weight GainerAffordable vegetarian supplement with a delicious flavourRs 450
6 more rows
8 Aug 2022

Can I drink protein shakes without working out to gain weight? ›

In short, if you drink a protein shake on a rest day, or a day when you're doing less than you might usually do, there's no need to worry about any adverse effects. However, if you're drinking high protein shakes on their own and not to supplement your protein intake when working out, this could cause weight gain.

Can I drink a protein shake before bed? ›

Experts have conducted several studies on the topic, and the results have shown that taking 30-40 grams of protein before bed can help promote weight loss, stimulate muscle growth, and help preserve muscle mass.

Can you use Slimfast to gain weight? ›

For starters, it is made from non-organic whey protein, which is inflammatory and turns into sugar once metabolized. The remainder ingredients are sugar, chemicals, and preservatives, which can definitely can contribute to weight gain.”

Can you gain weight by only drinking protein shakes? ›

Protein powder alone isn't likely to cause weight gain, but the way you're using it might. For example, if you add protein powder to your diet without changing the rest of your meals to accommodate the extra calories, you may start gaining weight.

Can Ensure Plus help you gain weight? ›

Ensure Plus nutrition shakes are clinically proven to help gain weight. Each shake contains 16 grams of high-quality protein, 350 calories, 27 vitamins and minerals, and nutrients to support immune-system health, including vitamins A and D, zinc, and antioxidants.

Do meal replacement shakes have side effects? ›

Although they're liquid, these beverages often contain artificial ingredients your body doesn't recognize as food. Such components can slow down the digestion process and cause adverse side effects, such as constipation, gas, and even leaky gut.

Is it okay to drink Ensure everyday? ›

Drinking Ensure daily is a habit that could help you feel better. So, if adding a daily Ensure Shake is a healthy habit, what about your overall nutrition? Every meal and snack choice you make throughout the day will impact your nutrition. Drinking Ensure daily is a positive starting point.

What are the side effects of SlimFast? ›

Some of the common side effects of Slimfast 120mg Capsule include the presence of fat in the stool, abdominal pain, and diarrhea. If any of the side effects bother you, tell your doctor without delay. Pregnant and breastfeeding women must take this medicine only with a valid prescription.

How do you make Slim Fast shakes thicker? ›

Just follow these basic steps:
  1. Add Ingredients – Pour the milk, smoothie mix and ice into a blender.
  2. Test Consistency – If you want your shake a little thicker, add more ice until you reach your desired consistency.
  3. Add-Ins – If you want to add a little fresh fruit to your shake, go ahead and add that in.

How can I gain weight in 7 days? ›

How to Gain Weight at Home in 7 Days
  1. Nuts: Almonds, walnuts, macadamia nuts, peanuts, etc.
  2. Dried fruit: Raisins, dates, prunes, and others.
  3. High-fat dairy: Whole milk, full-fat yogurt, cheese, cream.
  4. Fats and Oils: Extra virgin olive oil and avocado oil.
  5. Grains: Whole grains like oats and brown rice.

How many protein shakes a day gain weight? ›

Gaining Weight with Shakes

Increase your caloric intake by 3,500 calories per week, or 500 calories per day. To incorporate protein shakes into this formula, add two shakes per day, for a total of 524 calories, in excess of your regular diet.

What happens if you just drink protein shakes for a week? ›

If you're on a protein shake diet for a week or five days, it's probably not long enough to cause any real harm, but there's a good chance you'll regain any weight you've lost when you start eating whole foods again.

How many bottles of Ensure should I drink to gain weight? ›

To assist with healthy weight gain, it is recommended to consume 1-2 Ensure drinks per day. This is in addition to normal meals and fluids. Choosing a higher calorie shake or drinking more than one Ensure a day will help you gain weight faster.

Can I drink 2 ensures a day? ›

1-2 per day. Ensure Max Protein shakes can be used as a convenient on-the-go snack or to increase protein intake with meals. Drinking more than 2 servings per day may provide too much protein and too few carbohydrates and calories to meet nutritional needs.

When should I drink Ensure to gain weight? ›

Ensure Plus, Complete, and Enlive contain the most calories and are therefore the best Ensure products for promoting weight gain. You can drink Ensure with meals, but it's best to drink them between meals.

Are meal replacement shakes the same as protein shakes? ›

Protein products and meal replacements differ in nutritional composition and are designed for different goals. To put it simply, meal replacements are designed to help with weight control, while protein drinks are more often used for athletic performance and muscle gain.

Are meal replacements OK? ›

Research supports that liquid meal replacements can be a safe and effective way to lose weight in the short term, but without a long-term strategy to reintroduce whole foods, it is easy to fall back into old habits and regain weight.

How much protein do you need per day? ›

How much protein do you need? Anywhere from 10% to 35% of your calories should come from protein. So if your needs are 2,000 calories, that's 200–700 calories from protein, or 50–175 grams. The recommended dietary allowance to prevent deficiency for an average sedentary adult is 0.8 grams per kilogram of body weight.

Videos

1. Could You Just Live On Meal Replacement Shakes?
(BarBend)
2. I Replaced My Breakfast with This Ultra Healthy Smoothie
(Thomas Frank)
3. Best Meal Replacement Shakes - Which Has the Best Nutrition?
(BarBend)
4. Best Meal Replacement Shakes (UPDATED!) — What's Best for You?!
(BarBend)
5. 8 Foods Every Skinny Guy Must Eat (BULK UP FAST!)
(musclemonsters)
6. Should I replace meals with shakes?
(Nourishable)

Top Articles

Latest Posts

Article information

Author: Nathanael Baumbach

Last Updated: 08/06/2022

Views: 6136

Rating: 4.4 / 5 (55 voted)

Reviews: 86% of readers found this page helpful

Author information

Name: Nathanael Baumbach

Birthday: 1998-12-02

Address: Apt. 829 751 Glover View, West Orlando, IN 22436

Phone: +901025288581

Job: Internal IT Coordinator

Hobby: Gunsmithing, Motor sports, Flying, Skiing, Hooping, Lego building, Ice skating

Introduction: My name is Nathanael Baumbach, I am a fantastic, nice, victorious, brave, healthy, cute, glorious person who loves writing and wants to share my knowledge and understanding with you.