Best For Losing Weight: 15 Smoothies For Breakfast (2023)

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Why Smoothies are great for losing weight

Toxins that find their way into our body are referred to as xenobiotics. Xenobiotics include cosmetics, drugs, pesticides, food additives, petrol fumes, the list is endless.

It is the job of the liver to convert these toxins into less harmful metabolites in order to be eliminated from the body.

Most xenobiotics are fat soluble and unfortunately the body loves keeping these locked away inside your fat cells. This is the body’s way of protecting you from the harmful effects of the xenobiotics if they were to stay circulating in the body. This is why many people find it hard to lose weight. The secret is to stop the body from storing the xenobiotics in the first place and this is why it is so important that the liver is doing its job to its optimum level.

Start the day with a Green Smoothie to kick start your weight loss success

Green Smoothies are full of fibre to absorb toxins being eliminate from the liver and transported out of the body. Fibre makes you feel fuller for longer and gives your metabolism a great kick start. This is particularly helpful for any woman going through the menopause suffering with hormonal upheavalsuch as night sweats.

If you’re looking to sip away the kilos Smoothies could be your best-kept weight-loss secret; the blended beverage offers you lots of nutrition as well as protein and fibre to help keep you full until your next meal.

I always start the day with a Green Smoothie.

I make up my Green Smoothie ahead of time so that I simply wake each day and my Smoothie is there waiting for me. I am not a morning person and the thought of making a noise with my blender is just not an option.

Here are 15 of the Best for Losing Weight Green Smoothie Breakfast Recipes.

1. Protein Power

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Best For Losing Weight: 15 Smoothies For Breakfast (1)

(Video) BEST GREEN SMOOTHIE FOR WEIGHT LOSS | BREAKFAST SMOOTHIE

This is my drink to start the day with. I make up about 2 litres each time (keeps for 2 days) and will slightly change the recipe each time so the body does not get used to the same thing each day. To decrease the woody taste, be sure to devein the silver beet and kale leaves before hand. You can substitute silver beet with spinach if you prefer.

Ingredients:

  • 4 silver beet leaves (deveined)
  • 4 kale leaves (deveined)
  • 1/2 cucumber
  • 2 pears
  • 1 banana
  • 1/4 lemon (I like the peel on, you may not)
  • 2-3 cups water
  • 4 tablespoons hemp powder

Blitz all the ingredients together. Taste before you pour in case you feel you need more fruit to make it palatable.

Store in fridge. If you store in an airtight bottle & in the fridge, this Smoothie will last for up to 72 hours.

2. Sweet Spinach Smoothie

Best For Losing Weight: 15 Smoothies For Breakfast (2)

Spinach and avocado, with grapes for a touch of sweetness makes for a refreshing combination. Avocado is a great source of oils. By adding oil to your smoothie allows for satiation making sure this green smoothie will keep you full until morning tea.

3.Debloating Papaya Smoothie

Best For Losing Weight: 15 Smoothies For Breakfast (3)

Over indulged the night before? This green smoothie will you get your stomach flatter and digestive system back on track. Papaya is a wonderful digestive fruit and mixed with cucumber, this green smoothie will have your system soothed by lunchtime.

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4. Sparkling Mango Green Smoothie

Best For Losing Weight: 15 Smoothies For Breakfast (4)

(Video) STRONGEST BELLY FAT BURNER DRINK LOSE 15KG | 30LBS IN 2 WEEKS

I love the way this is presented in a tea cup! This breakfast green smoothie has sparkling water added to it which I love, especially if I feel like some pampering. Adding spirulina to this green smoothie ensures you are getting a great dose of iron for the day.

5. Ginger, Berry & Oat Smoothie

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Who says smoothies have to be green? This delicious breakfast smoothie is a creation using rolled oats, berry, yoghurt and ginger! Rolled oats makes this a sustaining breakfast with a kick from the ginger.

6. Green Citrus Smoothie

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This energy-bursting breakfast green smoothie is divine. Made with leafy green spinach, an energy-producing vegetable, grapefruit and oranges, you’ll get plenty of morning zest and calcium.

7.Kale, Banana, Chia, Hemp Superfood Smoothie

Hemp powder added to this breakfast smoothie is what makes this such a powerful smoothie. Hemp powder is a great protein source. Making sure to add protein to your breakfast allows you to feel fuller for longer.

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8. Blueberry Mint Green Smoothie

Best For Losing Weight: 15 Smoothies For Breakfast (8)

(Video) My Top 3 Weight Loss Smoothie Recipes | How I Lost 40 Lbs

This recipe suggests you add ice to your smoothie but a word of warning, DO NOT DO THIS. I do not know why so many sites suggest adding ice to your smoothie. You are going to all this effort to great a nourishing breakfast so why add ice to the mix? All this does is promoting the blood vessels in your stomach to clamp up. Breakfast should always be the time for lukewarm, gentleness to help you start your day. If you must have ice, turn on the shower to cold for your morning kick start!

9. Spring Detox Smoothie

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At first glance you may find this hard to drink due to the texture. My advice is to make it in a dark glass and drink through a glass straw. The cucumber is a great diuretic while the ginger gets your digestive juices flowing.

10 A Green Start

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I do not know if this constitutes as a smoothie if you have to chew due toits granola topping. Most negative feedback about drinking a smoothie for breakfast is the fact that many people actually like to chew their food. So, this is a great recipe to get those on the fence into starting the day with a smoothie.

11 Cold Buster Green Smoothie

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This smoothie contains hemp seeds and chia seeds which are great sources of protein. It also asks for honey which I do not know why. The addition of kiwi and pineapple should allow for sweetness on their own. I advise holding off on the honey if you are able to tolerate this smoothie without it.

12 Metabolism Boosting Smoothie

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(Video) 10 Healthy Smoothies For Weight Loss

What a combination. Greek yoghurt, almonds, cannellini beans, flax meal and broccoli mind sound like a strange combination but makes for a very high protein breakfast smoothie. You may find this fiddly having to add green tea, but once you get the hang of it you will be hooked.

13 High Protein Vanilla and Tofu Smoothie

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This one is dedicated to all the vegans wanting to up their protein intake without having to resort to dairy products.

14 Raspberry Revitaliser Smoothie

Best For Losing Weight: 15 Smoothies For Breakfast (14)

Unusual colour for a smoothie. This is a deceptive one that the children will enjoy, both big and small. This is the one when kale needs to be hidden!

15Jason Mraz’s Avocado Green Smoothie

Best For Losing Weight: 15 Smoothies For Breakfast (15)

I do not know why I saved this one for last! Greens, ginger and avocado! I love my avocado. A quick tip to ensure you always have an avocado on hand. You can freeze avocado. Simply cut in half, remove stone, and scoop out the two halves and store the flesh in sealed freezer bags. Use them as you need them. No the best for salads but great for smoothies and they retain all their nutrients.

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(Video) Smoothie recipes I used to LOSE WEIGHT | How to make the best healthy smoothies!

FAQs

Can you lose weight drinking smoothies for breakfast? ›

Meal Replacement Shakes/Smoothies

Research has found that in outpatient medically-monitored programs, meal replacements in liquid form, such as protein-fruit-vegetable shakes, are beneficial for weight loss. They are quick and simple and may replace a true junk food breakfast.

Which smoothies are good for weight loss? ›

Weight loss smoothie recipes
  • Creamy Kale Smoothie.
  • Salted Caramel Cashew Smoothie.
  • Mexican Chocolate Breakfast Shake.
  • Green Spirulina Smoothie.
  • Pear And Spinach Smoothie with Acerola Powder.
  • Apple Cinnamon Smoothie.
  • Apple Kiwi Green Smoothies.
  • Wild Blueberry, Mint, and Flax Seed Smoothie.
Aug 12, 2021

Can I lose weight if I drink only smoothies? ›

If you're going to consume only smoothies, and for the long term, then you're more likely to lose muscle rather than fat. This is important as lean muscle can burn more fat so if yours depletes, your effort to lose weight would be less effective. Fruit and vegetables are mostly made up of water and fiber.

How much weight can I lose by drinking smoothies? ›

Many customers have shared their smoothie diet experiences and reported losing up to 10 pounds in just three days. This smoothie is low in calories and high in metabolic boosters. In addition, it is high in fibre, which can aid in weight loss.

Can I drink 2 smoothies a day to lose weight? ›

Some suggest that you should prepare and drink two smoothies a day as meal replacements when you are trying to lose weight. Your last meal is left entirely up to you; however, it should still be lower in calories.

What fruit burns the most fat? ›

Avocados top the list of fruits that have a high-fat content, but they are on the top of the list of fat burning fruits as well. Avocadoes helps to increase certain hormones that aid weight loss and also inform our brain that our stomach is full, thus helping to prevent unhealthy food cravings.

How can I drop 20 pounds fast? ›

Here are 10 of the best ways to quickly and safely drop 20 pounds.
  1. Count Calories. ...
  2. Drink More Water. ...
  3. Increase Your Protein Intake. ...
  4. Cut Your Carb Consumption. ...
  5. Start Lifting Weights. ...
  6. Eat More Fiber. ...
  7. Set a Sleep Schedule. ...
  8. Stay Accountable.
Aug 13, 2018

What are the 5 foods that burn belly fat? ›

7 Foods that Burn Belly Fat
  • Beans. “Becoming a bean lover can help you lose weight and whittle your middle,” registered dietitian Cynthia Sass told Today. ...
  • Swap your beef for salmon. ...
  • Yogurt. ...
  • Red bell peppers. ...
  • Broccoli. ...
  • Edamame. ...
  • Diluted vinegar.

Can I replace meals with smoothies? ›

If you're drinking a smoothie as a meal replacement, it's important to make sure that it has enough protein, fat, and carbohydrates to sustain you until your next meal. These recipes do the trick! By combining healthy ingredients, these nutritious drinks are satisfying enough to replace your breakfast or lunch.

How do I lose 20lbs in a month? ›

To lose 20 pounds in a month, reduce the number of calories you're eating every day by eating less and cutting out junk food. Focus on eating healthy, low-calorie foods like fruits, vegetables, and lean meats. On top of eating healthier, exercise for 1 hour 3-4 times a week.

How much weight can you lose on a 10 day smoothie cleanse? ›

The New York Times bestselling 10-Day Green Smoothie Cleanse will jump-start your weight loss, increase your energy level, clear your mind, and improve your overall health as you lose ten to fifteen pounds in just ten days.

When should I drink smoothies to lose weight? ›

When is the Best Time to Have a Smoothie?
  • In the Morning. If you typically have a hard time getting started in the morning, prepping your smoothie ingredients in your blend cup or pitcher in advance makes things easier. ...
  • Before and After a Workout. ...
  • Lunch On-The-Go. ...
  • Satisfying Your Sweet Tooth. ...
  • For Sleep and Relaxation.
Oct 3, 2019

How many smoothies a day is too much? ›

However much you drink, it won't count as more than one of your 5-a-day. According to new national recommendations, smoothies can count as no more than one of your 5-a-day – even if you've put 5 different fruit and veg in them. And if you have a glass of juice on the same day, you can't count them both.

Is Banana smoothie good for weight loss? ›

Eating bananas may also aid weight loss as they are high in dietary fibre and other nutrients. A lot of people enjoy banana shakes as a healthy way to help reach their weight loss goals. Banana shakes are a healthy and nutritious drink that can be enjoyed as a convenient breakfast option or a quick snack.

When should I drink smoothies to lose weight? ›

When is the Best Time to Have a Smoothie?
  • In the Morning. If you typically have a hard time getting started in the morning, prepping your smoothie ingredients in your blend cup or pitcher in advance makes things easier. ...
  • Before and After a Workout. ...
  • Lunch On-The-Go. ...
  • Satisfying Your Sweet Tooth. ...
  • For Sleep and Relaxation.
Oct 3, 2019

Can I replace meals with smoothies? ›

If you're drinking a smoothie as a meal replacement, it's important to make sure that it has enough protein, fat, and carbohydrates to sustain you until your next meal. These recipes do the trick! By combining healthy ingredients, these nutritious drinks are satisfying enough to replace your breakfast or lunch.

How can I drop 20 pounds fast? ›

Here are 10 of the best ways to quickly and safely drop 20 pounds.
  1. Count Calories. ...
  2. Drink More Water. ...
  3. Increase Your Protein Intake. ...
  4. Cut Your Carb Consumption. ...
  5. Start Lifting Weights. ...
  6. Eat More Fiber. ...
  7. Set a Sleep Schedule. ...
  8. Stay Accountable.
Aug 13, 2018

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