Best Energy Drinks With Electrolytes (Must Read) (2022)

If the word electrolytes don’t sound familiar to you, you might be wondering, what do energy drinks have to do with electricity?

Hang on there, let me give you a brief explanation about it.

Short answer: Electrolytes are particles that carry positive or negative electrical charge into your body system that controls the volume of water in your blood cells, maintaining nerve and muscle function.

While energy drinks don’t give you electricity (thankfully), they do affect your electrolyte levels. Read on to find out how electrolytes benefit you and which energy drinks contain electrolytes.

Table of Contents

How Do I Get Electrolytes?

You can replenish more electrolytes in your body by consuming food and beverages that are high in sodium, potassium, magnesium, calcium, and chloride.

The nutrients you get from vegetables, fruits, and clean water will transform into electrolytes, which are used in metabolic processes, and the minimum requirement is approximately 1,600 to 2,000 mg per day.

That said, the amount of electrolytes you need varies depending on age, water level, activity level, and consumption.

(Video) The BEST Electrolyte Drinks For Runners | Optimize Your Hydration

What Is Electrolyte Imbalance?

Electrolyte imbalance happens when your electrolyte levels are too high or too low, which usually happens when you’re excessively losing body fluid which causes dehydration.

If your body doesn’t get enough electrolytes, you may experience symptoms like:

  • Fatigue
  • Fast or irregular heartbeat
  • Muscle weakness and cramping
  • Headaches
  • Numbness

That said, there’s also the possibility of over-consuming electrolytes, which is just as bad.

If you’re an active person and mostly depend on sports drinks for hydration, it’s best not to go over the limit as this study shows that overdrinking water may cause hyponatremia.

Do Electrolytes Give You Energy?

While electrolytes carry an electrical charge to your body, unfortunately, they don’t give you a direct surge of energy.

How electrolytes work is that it keeps your body hydrated, which will reduce your chances of you feeling tired, especially when engaging in physical activities.

Also, it makes sure your nerve and muscle function properly. All of this makes it easier for you to be energized.

If it helps, imagine electrolytes as the gas in a vehicle and everything else as the motor. Both are necessary for proper operation.

Best Energy Drinks With Electrolytes (Must Read) (1)

Do Electrolytes Give You Hydration?

Yes, electrolytes help keep you hydrated and are helpful in replenishing your bodily fluids.

(Video) Best Remedy to Recharge Your Cellular Energy – Dr.Berg's Electrolyte Powder

Electrolytes are vital if you’re constantly losing sweat either from working out or if you experience health problems like excessive vomiting, diarrhea, and fever.

To keep hydrated, you must consume enough liquid, which you can get from good ol’ plain water, vegetables, and fruits that are made of 85 – 95% of water.

MenWomen
Recommended intake
(per day)
3.7 liters (15.5 cups)2.7 liters (11.5 cups)

Of course, other factors like your age, body weight, and lifestyle play a big part in determining how much water you should drink in a day, but I’d say the table above serves as a good benchmark.

How Do Energy Drinks Affect Electrolytes?

Energy drinks can be used to boost your electrolyte levels, as they contain stimulants, which stimulate electrolytes.

If you choose wisely, there are energy drinks that contain sodium, and potassium, which are both electrolyte stimulants, and essential minerals, helping your body to function properly.

Apart from maintaining nerve and muscle functions, energy drinks containing these ingredients also help maintain the water and electrolyte balance in your body.

That said, energy drinks alone don’t give you electrolytes, but they contain ingredients that help boost up your electrolyte level.

Energy Drinks Vs Sport Drinks

Energy drinks and sports drinks are both equally great as they serve different purposes —energy drinks can increase energy while sports drinks can increase hydration.

While it’s hard to compare the two (as they both offer different solutions to you), sports drinks are used to replenish electrolytes lost from sweating, making sports drinks popular amongst athletes.

That said, I prefer energy drinks over sports drinks. While it’s nice to rehydrate after a long workout session, I find that the boost of energy I get from energy drinks is what I need the most especially during a busy day.

(Video) The Benefits of Energy Drinks...Are There Any? Effects of Energy Drinks – Dr.Berg

Although you can still drink energy drinks when your thirsty, they’re not to be replaced with water because your body still needs a good amount of plain water to keep healthy.

If you’re interested in learning more about the differences between energy drinks and sports drinks, check out this article where I’ve written all about that topic.

Electrolytes Drinks

They’re many drinks that can help boost your electrolytes levels:

  • Sports Drinks
  • Coconut Water
  • Water

Sports Drinks

Sports drinks are a great option if you’re involved in endurance sports as they contain a good combo of water, carbs, and, of course, electrolytes. This helps maintain hydration and reload glycogen storage.

Coconut Water

Coconut water is famous for being a thirst quencher that’s as natural as plain water itself. It has many nutrients that can increase your stamina during exercise.

Not only is it low in both calories and sugar, but a study shows that it can hydrate you even better than sports drinks and plain water.

If you have stomach issues or are easily nauseous every time you drink other beverages, I suggest go for coconut water as it prevents that from happening.

Water

Water is essential for your daily life as it helps keep your body healthy.

Whether or not you’re someone who has a daily workout plan, drinking a proper amount of water is vital to deliver oxygen into your body that helps it regulate temperature.

The best part is, it’s zero-calorie and carb-free.

(Video) Foods Rich with Electrolytes Naturally | Top 10 Electrolyte Replenishes Foods

Best Energy Drinks With Electrolytes

If you’re sold on energy drinks and want to know what are your options, have a quick look at the list below:

  • Raze Energy Drink
  • XS Energy Drink
  • REIZE Energy Drink (Highly Recommended)

Raze

Best Energy Drinks With Electrolytes (Must Read) (2)
  • 15mg sodium
  • 55mg of potassium

Raze Energy is made by REPP Sports, which is a famous American brand for energy drinks.

They’re targeted specifically toward bodybuilders, athletes, and fitness enthusiasts as a pre-workout energy drink that can help improve physical performance.

A 16 fl.oz can of Raze Energy comes with the ReFRESH technology that’s formulated to improve your general health, increasing five core elements—(F) Focus, (R) Recovery, (E) Energy, (S) Stamina, and (H) Hydration.

XS Energy

Best Energy Drinks With Electrolytes (Must Read) (3)
  • 35mg of sodium
  • 35mg of potassium

XS Energy is manufactured and distributed by Amway in the U.S, and what’s unique about this brand is that it offers various types of flavors in regular 8.4 fl.oz cans.

REIZE (10 out of 10)

Best Energy Drinks With Electrolytes (Must Read) (4)

If you’re not interested in the energy drinks I listed above, why not try REIZE? I personally think it is the best energy drink for maintaining your electrolyte levels.

REIZE is a powdered energy drink that comes in convenient 4g sachets, making it your perfect companion drink regardless of where you are.

Whenever you need an energy boost, tear open a sachet of REIZE, mix it with 250ml of water, and you’re good to go. It’s that easy!

REIZE comes with a sensible 50mg of caffeine that is sure to keep you energized throughout the day without having to worry about any crash afterward.

And if you’re avoiding unnecessary calories and sugar, well, I have more good news for you because REIZE is sugar-free and has only 11 calories.

(Video) THE BEST Electrolyte Products For Runners 2021

It also contains a smart blend of ingredients like taurine, ginseng, and B-vitamins that will surely give you a smooth energy boost.

In addition to that, REIZE ships straight to your door for just around 1$ per drink. Now, that’s good value for money.

Give REIZE a try, and you might find that it’s indeed the best energy drink with electrolytes.

Other Articles:

  • Best Energy Drink for Exercise
  • Best Energy Drink for Diet
  • Energy Drinks for Endurance

FAQs

What drink is highest in electrolytes? ›

6 Best Electrolyte Drinks
  • Gatorade & Powerade. Sports drinks like Gatorade and Powerade are electrolyte-rich powerhouses. ...
  • Milk. Cow's milk is a bit of an underappreciated superstar when it comes to electrolyte drinks. ...
  • Fruit Juices. Fruit Juices are rich in electrolytes. ...
  • Coconut Water. ...
  • Smoothies. ...
  • Tablet-Infused Water.
30 Jul 2022

Is there an energy drink with electrolytes? ›

Rockstar Energy Drink with Caffeine Taurine and Electrolytes, Recovery Orange, 16oz (12 Pack)

What is the fastest way to replenish fluids and electrolytes? ›

Next time you're in need of an electrolyte boost, try these 5 foods that replenish electrolytes fast.
  1. Dairy. Milk and yogurt are excellent sources of the electrolyte calcium. ...
  2. Bananas. Bananas are known to be the king of all potassium containing fruits and veggies. ...
  3. Coconut Water. ...
  4. Watermelon. ...
  5. Avocado.

Which drink has the most electrolytes science fair? ›

The winner: coconut water with aloe vera juice! Coconut water was the winner! And my curious boys had to see if combining the “best” liquids (coconut water, Body Armor, and orange juice) would mean more electrolytes. Yup, it sure did!

What are the symptoms of low electrolytes? ›

Symptoms of severe electrolyte disorders can include:
  • Dizziness.
  • Brain swelling.
  • Shock.
  • A fast or abnormal heart rate.
  • Confusion.
  • Irritability.
  • Nausea and vomiting.
  • Lethargy.

Can I drink electrolyte water everyday? ›

Electrolyte drinks are generally well tolerated. However, if you do consume many electrolyte drinks daily, this can lead to an electrolyte excess. High sodium intakes over time can increase your risk of developing high blood pressure and heart disease.

What is better than Gatorade for electrolytes? ›

Pedialyte products generally provide fewer calories and sugar and a significantly higher electrolyte content than Gatorade.

How can I get my daily electrolytes? ›

How to get electrolytes
  1. Drink unsweetened coconut water. Coconut water is a good source of electrolytes. ...
  2. Eat bananas. Eat a banana for some potassium. ...
  3. Consume dairy products. ...
  4. Cook white meat and poultry. ...
  5. Eat avocado. ...
  6. Drink fruit juice. ...
  7. Snack on watermelon. ...
  8. Try electrolyte infused waters.
30 Sept 2020

What are the symptoms of too much electrolytes? ›

Signs of a serious electrolyte imbalance include:
  • blood pressure changes.
  • shortness of breath.
  • confusion.
  • fatigue.
  • nausea and vomiting.
  • rapid or irregular heartbeat.
  • weakness or difficulty moving.
  • frequent or infrequent urination.

What causes loss of electrolytes? ›

Electrolyte disorders are most often caused by a loss of bodily fluids through prolonged vomiting, diarrhea, or sweating. They may also develop due to fluid loss related to burns. Certain medications can cause electrolyte disorders as well.

Can you check electrolytes at home? ›

An electrolyte panel or an electrolyte test at home can help determine whether there is an acid-base imbalance and evaluate the amounts of electrolytes in the blood. A lab or home electrolyte test tracks the treatment effectiveness for an organ imbalance that affects its function.

Is cranberry juice an electrolyte? ›

For proper hydration you need both electrolytes and water. So the minerals in cranberry juice can help keep you hydrated, but at the cost of a high sugar intake.

Is pineapple juice high in electrolytes? ›

Tropical fruits like mangoes, pineapples, and apricots are also very high in vitamin C, antioxidants and electrolytes.

Can you drink too much electrolytes? ›

Overhydration can lead to water intoxication. This occurs when the amount of salt and other electrolytes in your body become too diluted. Hyponatremia is a condition in which sodium (salt) levels become dangerously low. This is the main concern of overhydration.

How many electrolyte can I drink a day? ›

To maintain normal body stores and a normal concentration in plasma and interstitial fluid, an intake of about 40 mEq/day may be needed (Sebastian et al., 1971). Therefore, it would appear that the minimum requirement is approximately 1,600 to 2,000 mg (40 to 50 mEq) per day.

When should you drink electrolytes? ›

Maintaining electrolyte levels

Jones recommends drinking about two cups of fluid two hours before any physical activity. Then, try to drink 4 to 6 ounces every 15 to 20 minutes during physical activity. Finally, have a drink after you finish exercising.

What foods are high in electrolytes? ›

Foods With Electrolytes
  • Spinach. Spinach is a phenomenal source of the electrolytes calcium and magnesium. ...
  • Pickle Juice. Drinking pickle juice has become more common, and there's science behind the trend. ...
  • Lentils. Legumes are loaded with electrolytes. ...
  • Dried Apricots. ...
  • Sunflower Seeds.
22 Oct 2020

Do electrolytes raise blood pressure? ›

Potassium and sodium are electrolytes that help your body function normally by maintaining fluid and blood volume. However, consuming too little potassium and too much sodium can raise your blood pressure. Though the words salt” and “sodium” are often used interchangeably, they do not mean the same thing.

What does electrolyte imbalance feel like? ›

Common symptoms of electrolyte imbalance include irregular heartbeat, confusion, fatigue, lightheadedness, blood pressure changes, muscle weakness or twitching, numbness and seizures. In general, a person with an electrolyte imbalance does not feel very well or want to be involved in much activity.

What brand of water has the most electrolytes? ›

The 8 Best Bottled Water with Electrolytes
  • #1 My Own Water Electrolyte Water and Natural Spring Water. ...
  • #2 Essentia Bottled Water. ...
  • #3 Evian Natural Spring Water. ...
  • #4 Core Hydration. ...
  • #5 VitaminWater. ...
  • #6 Glaceau Smartwater. ...
  • #7 Propel. ...
  • #8 blk.
15 May 2022

What do electrolytes do for your skin? ›

“In the skin, electrolytes help conduct electricity when mixed with water, enabling cells to regulate pH levels and keep the body's hydration system in check,” says Robinson. “They can help your skin to retain water… and [could] eventually help your skin get better at holding onto hydration.”

Does lemon water have electrolytes? ›

Yes, lemon water naturally contains more electrolytes. Usually, they are a good source of potassium, calcium, and magnesium.

What is the most hydrating drink? ›

Coconut water is, undoubtedly, the best hydrating drink. It is low in calories and rich in potassium and is known to have better hydrating qualities than plain water.

How can I hydrate myself quickly? ›

If you're worried about your or someone else's hydration status, here are the 5 best ways to rehydrate quickly.
  1. Water. ...
  2. Coffee and tea. ...
  3. Skim and low fat milk. ...
  4. 4. Fruits and vegetables. ...
  5. Oral hydration solutions.
19 Dec 2019

What hydrates better than water? ›

Research shows that milk is one of the best beverages for hydration, even better than water or sports drinks. Researchers credit milk's natural electrolytes, carbohydrates, and protein for its effectiveness.

Which drink gives instant energy? ›

Energy drinks that contain ingredients like green tea, coffee, and guarana can help provide a quick boost of energy when you're feeling fatigued. Sipping on an energy drink can help you feel more alert and may even improve your mood ( 4 ).

Which energy drink is healthy? ›

Healthy Energy Drinks
  • RUNA Energy Drinks.
  • Zevia Energy.
  • Bai Bubbles.
  • EBOOST Super Fuel.
  • Hiball Sparkling Energy Water.
  • V8 +Energy.
  • Matchabar Hustle.
  • Guayaki Yerba Mate.
11 Jul 2022

What should I drink for weakness? ›

Energy drinks rejuvenate body and mind and drive away weakness.
  • In this punishing heat, a drop in energy levels is common. ...
  • Enerzal Energy Drink Powder. ...
  • Glucose C Nimbu Pani Energy Drink. ...
  • Glucon-D Instant Energy Health Drink. ...
  • MuscleBlaze Isotonic, Instant Energy Formula Powder.
11 Jul 2022

What is a natural electrolyte? ›

Electrolytes come from the food and liquids you consume. Salt, potassium, calcium, and chloride are examples of electrolytes.

Which fruit is high in magnesium? ›

Fruits high in magnesium include dried figs, avocados, guavas, bananas, kiwi fruit, papayas, blackberries, raspberries, cantaloupes, and grapefruit. The daily value (DV) for magnesium 420mg per day.

What are the 3 main electrolytes? ›

Sodium, potassium, and chloride are the significant electrolytes along with magnesium, calcium, phosphate, and bicarbonates. Electrolytes come from our food and fluids. These electrolytes can have an imbalance, leading to either high or low levels.

What are signs of low potassium? ›

Symptoms
  • Constipation.
  • Feeling of skipped heart beats or palpitations.
  • Fatigue.
  • Muscle damage.
  • Muscle weakness or spasms.
  • Tingling or numbness.
1 May 2021

Do seniors need electrolytes? ›

So, do seniors need electrolytes? People of any age require electrolytes, but especially older people. Their rate of dehydration might be higher than younger adults. In part, this is because elderly patients don't have as much fluid reserves as younger people.

What is the most common electrolyte deficiency? ›

Hyponatremia, or low sodium, is the most commonly seen type of electrolyte imbalance.

What electrolytes affect the heart? ›

Substances in the blood called electrolytes — such as potassium, sodium, calcium and magnesium — help trigger and send electrical impulses in the heart. An imbalance in electrolytes — for example, if they are too low or too high — can interfere with heart signaling and lead to irregular heartbeats.

Can drinking too much water cause electrolyte imbalance? ›

Drinking too much water, can cause the electrolyte levels in the body to get out of whack and cause sodium levels plummet. The nerve and heart issues that occur with over-hydration can be deadly.

Does magnesium help with electrolytes? ›

Magnesium is an important electrolyte (a mineral that carries an electrical charge). It works with other electrolytes, such as sodium, potassium, and calcium. Together, these electrolytes play a role in bone development, energy production, blood pressure regulation, and much more.

Does Gatorade balance electrolytes? ›

Yes. Gatorade is an electrolyte-rich drink that helps replace electrolytes that are lost in the body during exercise. Electrolytes can be lost through sweat and urine, and are used in daily bodily functions such as regulation of the nervous system.

What is a homemade electrolyte drink? ›

1/4 cup pomegranate juice. 1/4 cup lemon juice. 1 1/2 cups unsweetened coconut water. 2 cups cold water. Additional options: sweetener, powdered magnesium and/or calcium, depending on needs.

What juice is best for dehydration? ›

Fruit or Veggie Juice

Juices made from fruits or vegetables have a water content of 85 percent plus. Vegetable juice is even healthier than fruit because it contains less sugar. Some of the best juices to drink are orange, lemon, tart cherry, and beet. Just make sure that you choose 100 percent juice.

What juices are high in electrolytes? ›

Cherry, watermelon and orange juice are good sources of electrolytes such as magnesium, potassium and phosphorus, says Lisa Jones, a registered dietitian based in Philadelphia. “One hundred percent fruit juice also contributes high amounts of vitamins and antioxidants,” Jones says.

What's the most hydrating fruit? ›

1. Watermelon. Watermelon is very healthy and one of the most hydrating foods you can eat. A 1-cup (154-gram) serving contains over a half cup (118 ml) of water, in addition to some fiber and several important nutrients, including vitamin C, vitamin A and magnesium.

Do eggs have electrolytes? ›

We've hand-picked a selection of recipes which include useful ingredients to support your electrolyte levels. Helpful foods include spinach, kale, avocado, strawberries, eggs, soya and lean meats.

Is cucumber an electrolyte? ›

Cucumbers are a good source of potassium, an electrolyte that helps regulate blood pressure. When you drink cucumber water, the potassium will help your body eliminate the excess sodium that can contribute to high blood pressure.

What brand of water has the most electrolytes? ›

The 8 Best Bottled Water with Electrolytes
  • #1 My Own Water Electrolyte Water and Natural Spring Water. ...
  • #2 Essentia Bottled Water. ...
  • #3 Evian Natural Spring Water. ...
  • #4 Core Hydration. ...
  • #5 VitaminWater. ...
  • #6 Glaceau Smartwater. ...
  • #7 Propel. ...
  • #8 blk.
15 May 2022

Which has more electrolytes Pedialyte or Gatorade? ›

Pedialyte products generally provide fewer calories and sugar and a significantly higher electrolyte content than Gatorade. Pedialyte may help people of all ages recover from viruses, while Gatorade is specifically designed for adult athletes.

How do you increase your electrolytes? ›

How to get electrolytes
  1. Drink unsweetened coconut water. Coconut water is a good source of electrolytes. ...
  2. Eat bananas. Eat a banana for some potassium. ...
  3. Consume dairy products. ...
  4. Cook white meat and poultry. ...
  5. Eat avocado. ...
  6. Drink fruit juice. ...
  7. Snack on watermelon. ...
  8. Try electrolyte infused waters.
30 Sept 2020

Is it okay to drink electrolytes everyday? ›

Consuming too much electrolytes can have negative effects. According to MedlinePlus, electrolytes are electrically charged minerals in your body, and they are found in various bodily fluids and tissues and play an important role in healthy function. However, consuming too much electrolytes can have negative effects.

Can you drink too many electrolytes? ›

But just like anything, too many electrolytes can be unhealthy: Too much sodium, formally referred to as hypernatremia, can cause dizziness, vomiting, and diarrhea. Too much potassium, known as hyperkalemia, can impact your kidney function and cause heart arrhythmia, nausea, and an irregular pulse.

Which is the healthiest bottled water? ›

Mineral water: usually the healthiest bottled water choice. Contains beneficial minerals.

How do you make an electrolyte drink at home? ›

1/4 cup lemon juice. 1 1/2 cups unsweetened coconut water. 2 cups cold water. Additional options: sweetener, powdered magnesium and/or calcium, depending on needs.

Who should not drink Gatorade? ›

But Gatorade contains high levels of sugar and food dyes, which may increase people's risk of certain health conditions, including weight gain and type 2 diabetes. Gatorade and other sports drinks are not inherently healthy or healthier than other beverages.

What hydrates better than Gatorade? ›

Coconut water is nature's Gatorade, as it is rich in electrolytes (especially magnesium and potassium). Coconut may be a good option for general hydration as well as camping trips, fitness events, and dehydration due to diarrhea. Opt for a version without added sugars.

What's the best source of electrolytes? ›

Foods With Electrolytes
  1. Spinach. Spinach is a phenomenal source of the electrolytes calcium and magnesium. ...
  2. Pickle Juice. Drinking pickle juice has become more common, and there's science behind the trend. ...
  3. Lentils. Legumes are loaded with electrolytes. ...
  4. Dried Apricots. ...
  5. Sunflower Seeds.
22 Oct 2020

What is a natural electrolyte? ›

Electrolytes come from the food and liquids you consume. Salt, potassium, calcium, and chloride are examples of electrolytes.

How do I know if I need electrolytes? ›

“The signs of electrolyte imbalance include irregular heart rhythm, fatigue, malaise, altered mental status, headache, dizziness, and muscle spasms,” Dr. Mehrnia says. Meanwhile, dehydration can also include these symptoms as well as low blood pressure.

Do electrolytes affect kidneys? ›

Electrolyte abnormalities are very common in kidney disease states for one simple reason—it is the kidney that typically has a central role in maintaining normal levels of most electrolytes. 1 Therefore, these abnormalities are a consequence of abnormal kidney function, rather than a cause.

What are the symptoms of too much electrolytes? ›

Signs of a serious electrolyte imbalance include:
  • blood pressure changes.
  • shortness of breath.
  • confusion.
  • fatigue.
  • nausea and vomiting.
  • rapid or irregular heartbeat.
  • weakness or difficulty moving.
  • frequent or infrequent urination.

Can too much electrolytes raise blood pressure? ›

Potassium and sodium are electrolytes that help your body function normally by maintaining fluid and blood volume. However, consuming too little potassium and too much sodium can raise your blood pressure. Though the words salt” and “sodium” are often used interchangeably, they do not mean the same thing.

Videos

1. Consumer Reports Examines Vitamin, Electrolyte Drinks
(NewsChannel 5)
2. How-to make a Homemade Electrolyte Drink
(ELLICSR Kitchen)
3. Electrolyte Energy Drinks | Homemade Rehydration Sports Drinks | Desert Food Feed
(Desert Food Feed)
4. Energy Drinks & Intermittent Fasting - What to Look for and AVOID
(Thomas DeLauer)
5. Best Sports Drinks for Athletes (4 OPTIONS)
(SchuyFit - Lifestyle Fat Loss)
6. Electrolytes Explained: Is Gatorade Beneficial And When Should You Drink It
(David Duncan)

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