Lemon water has so many beauty benefits such as antioxidants and vitamins for beautiful skin, hair, and health. You’ve probably been hearing that drinking lemon water first thing in the morning is one of the best things you can do for your health and beauty, it’s true. I’m going to share with you the Best Benefits Of Lemon Water For Skin, Hair And Health. For a bonus, I’m also going to share the lemon water recipe I use and how I make my lemon water. I have been drinking fresh lemon water for the past two weeks every morning and I can already tell a huge difference in my health and skin. Keep reading to discover all these amazing beauty and health benefits you’re missing out on. Or start drinking lemon water today and experience the powers of drinking lemon water yourself. Sure, there’s all kinds of fruit infused waters but lemon water is the best. Read why.
[wp_ad_camp_5]
First I’ll talk about the important health benefits, and scroll down for the beauty benefits of lemon water. Lemon water is something that has helped me and my significant other within the last two weeks. We’ve experienced major life changing benefits, that’s why I’m writing this post and sharing it with you. Please share this article because I want more people to feel amazing.
Benefits of Lemon Water for Health:
(I know you want to practice this beautifulmodel’s pose)
Lemon water is High in Vitamin C
Lemon water is a powerhouse of vitamin C, defending your heath and boosting your immune system. Lemon water effectively fights off bacteria and harmful viruses from your body. You’ll notice less colds and illness. It’s important to drink lemon water every morning to maintain these great health benefits.
I have only been drinking lemon water for two weeks and I haven’t felt sick or sluggish. You usually feel tired or sluggish when you body is trying hard to fight off a cold or virus. Lemon water has boosted my immune system, I’m not tired during the day.
Lemon Water is High in Potassium
Potassium is a mineral that maintains your heart, brain, and more. If your body is low in potassium, you could hurt your long term health. Lemon water is a great source of potassium that will benefit your entire body and help you feel energized throughout the day. Most American’s don’t get enough potassium, especially if you eat out a lot and aren’t eating enough fruits and vegetables. Lemon water can be a convenient form of potassium to start your day.
Balance your PH levels with Lemon Water
Drinking lemon water is the top choice for balancing the body’s PH levels. You can go from a high acidic body to a neutralized balanced PH by drinking lemon water. You’ll reduce the acidity with alkaline. Keep in mind that you need to do this every day to gain the health benefits. If you could go one morning drinking lemon water instead of coffee, I promise you’ll love it. The lemon water helps “wake you up” and helps reduce inflammation and the high acidic content in your body. This leaves me feeling refreshed in the morning.
[wp_ad_camp_1]
Lemon Water Reduces Inflammation
If you’re looking into an Anti-Inflammatory diet, lemon water should top the list. This type of popular diet helps reduce the acidity in your body. For example, coffee is very acidic and lemon water is very alkaline. It’s known that if your body is out of balance, either being too acidic or too alkaline, it causes health problems. Most Americans are too acidic that’s why I’m recommending lemon water as a great start in the right direction.
Natural Pain Reducing Drink
As mentioned above about inflammation, I want to talk about pain associated with inflammation. My significant other has many problems with pain because he has a titanium rod installed in his leg from a broken bone accident, he suffers with pain in his leg in the base where screws were installed. Ouch. He’s usually in need of ibuprofen in the morning to manage his pain. I told him to try the lemon water and he hasn’t needed his ibuprofen since drinking lemon water in the morning, every morning. He also refills his bottle of lemon water twice during the day. How incredible. He also couldn’t have ibuprofen because he’s having surgery soon and ibuprofen is a blood thinner. You can’t use ibuprofen before surgery for safety.
Cure Respiratory Diseases
Lemon water is amazing for treating and curing respiratory diseases. If you know anyone with asthma or someone who suffers with mild bronchial problems, please tell them about lemon water. Please share this page! You can heal yourself with lemon water. Please drink lemon water every morning to start having results.
Eliminate Toxins in your Body
Drinking lemon water is going to increase how many times you visit the bathroom. That being said, your body is properly eliminating toxins from your body. Lemon water is a great choice for detoxing your body naturally. Once you get into the habit of drinking lemon water every day, you’ll feel more healthy because you’ve detoxed your body.
Lemon Water for Indigestion
If you eat too much and start feeling a stomach ache coming on, lemon water is your best bet. You can ease the pain and discomfort of a stomach ache easily. Just drink some lemon water to boost your digestion. Your body will start feeling better faster.
Belly Bloating Cured
I looked in the mirror last week and saw some bloating around my tummy. I hate that look in the side mirror! Since I’ve been drinking lemon water every day I noticed my little belly bloating has gone down. My abs look meaner and leaner too. I’m going to be drinking lemon water every day because it’s my new best friend for that reason. You’ll feel like getting into your skinny jeans and walking the catwalk 😉
Blast Fat with Lemon Water
Want to lose some excess body fat? It’s pretty amazing that drinking lemon water can help you lose weight and control your appetite. Your body will start to look leaner just by drinking lemon water. In two weeks, I noticed my arms and abs looked leaner. I was also less hungry at work and it cut down on my sugary cravings. I’ve hears lots of my friends drinking lemon water to help them boost their weight loss plans. Even Dr. Oz, recommends drinking lemon water. I also watched his episode all about lemon water, loved it and I love him too! Check out his video below! It inspired me to start drinking lemon water.
Dr. Oz Why You Should Start Your Day With Lemon Water
Originally aired on 2/27/2015
Treat Sore Throat
If you have a sore throat, lemon water can help sooth is and remove bacteria that’s causing it. Even if you have tonsillitis, lemon water can blast the bacteria and treat your throat.
Treat your Fever
Feeling sick with a high fever? Drink some lemon water and kill the bacteria in your body. It’s great for fighting the flu.
Stop Bleeding Gums
Flossing your teeth can sometimes cause bleeding of the gums. You can stop the bleeding and freshen your breath at the same time.
Benefits of Lemon Water for Skin:
Lemon water helps remove free radicals from your body with vitamin C. If you need help with wrinkles, acne, blemishes, and sun damaged skin, lemon water is a great anti-aging drink for you. You can start seeing improvements in two weeks. You’ll also notice a glow to your skin. I noticed it more on my hands and arms while typing at work one day.
Fade Age Spots
The high amount of vitamin C, helps internally repair your skin and prevents the formation of age spots. The best news is that if you already have age spots, you can fade them away by drinking lemon water daily.
Cure Skin Infections
If you drink lemon water everyday, you can cure blackheads, whiteheads, pimples, and acne and prevent them from forming. Because lemon water is a great internal cleanser, you can blast away bacteria that causes skin infections.
Fade Scars and Acne Scars
The skin care benefits of lemon water are so amazing that you can fade scars and acne scars internally. The vitamin C will repair and regenerate healthy skin cells.
Drink away Stretch Marks
Lemon water repairs skin internally. That being said, you can see more improvement curing stretch marks or at least fading them by drinking lemon water! Sure, there’s topical treatments, but results from the inside out help too. Stretch marks are one of the hardest skin problems to cure. If you combine internal and external treatments, you can see results sooner.
Benefits of Lemon Water for Hair:
Oil Scalp Cure
If you suffer from excessive oily hair and scalp, you can benefit from drinking lemon water daily. A natural cure to lessen the secretion of sebaceous glands (oil glands) is simply drinking lemon water every day. You will prevent an oily scalp and hair from forming giving you more manageable hair.
Stronger Hair Roots
Lemon water is known for helping to strengthen your hair follicles . You can both externally apply lemon water to hair roots and drink lemon water for a huge benefit. Your hair will grow faster and your hair roots will be stronger.
Dry Scalp? Dandruff?
Drinking lemon water and rinsing your scalp with lemon water helps relieve dryness and eliminate dandruff. This is also helpful for an itchy scalp. If you start drinking lemon water, you will never have a flaky scalp ever again. Yay!
Basic Lemon Water Recipe
- Wash four lemons
- Pour 8 cups of purified water into a pitcher
- Thinly slice your lemons and add them to the water
- Stir and refrigerate up to two days
Lemon Water Recipe for Water Bottles
This is how I make my lemon water so I can easily take it with me in water bottles. This helps me refill and drink lemon water throughout the day at work.
This will make 2 days worth of lemon water to store in your refrigerator. Make lemon water every two days to keep it fresh!
- You will need 1 lemon and 2 bottles of purified water
- Cut the lemon in half and twice, making four slices.
- Cut off the ends – place them aside
- Cut the lemon slices into tiny triangles – each slice should be cut in half at least 5 times. (you may need to drink a sip of each water bottle to fit the lemon slices in)
- Place the lemon slices into the bottles of water
- Take the ends we set aside and squeeze the juice into the two bottles
- Place the caps back onto your bottles and give them a quick shake
- Place the lemon water in the refrigerator for at least three hours
You can refill your water bottle throughout the day and immediately drink because the lemons will still be in the bottle.
I love taking my cold bottle of lemon water with me on my drive to work. I drink it in the morning at work and it really has improved my health in these past two weeks. Please try drinking lemon water! You’ll love the benefits as much as I do! Please share my article or images on pinterest.
If you have a lemon tree, you now have no excuse not to try lemon water. I love picking lemons from my tree in the backyard and I finally used them for the first
Thank you for reading about my lemony water obsession and all the health benefits I couldn’t wait to share with you! I bet you’ll think of me when you try lemon water 😉 hehe. Until next time,
XO Jen
FAQs
Does drinking lemon water improve hair? ›
Lemon water can make your hair stronger than before, by keeping the roots healthy. Lemons are known to be a natural stimulant for hair growth.
Upon the completion of my one-week lemon-water challenge, I noticed my skin was almost flawless: no breakouts, no excess oils, no new blemishes. I also found that my skin was much softer to the touch and appeared to be much brighter. Essentially, drinking the lemon juice created a natural highlight on my face.
Does drinking lemon water clears skin? ›Drinking lemon water can help purify the skin and the body.
Drinking lemon water can induce skin cells to detox and force out impurities and sweat which can clog pores, she explained. This can also reduce the incidence of acne, she added.
Regular consumption of lemon water may help strengthen bones, promote oral health, and prevent anemia and kidney stones due to its citrate content. Lemon juice contains various antioxidants, minerals, and vitamins that boost brain and heart health.
What happens when you drink water with lemon on an empty stomach? ›Drinking lemon water before meals may help promote and improve digestion. That's because the citric acid found in lemon juice has been shown to boost gastric acid secretion, a digestive fluid produced in the stomach that enables your body to break down and digest food.
As we all know, lemons are rich in vitamin C, which is known to help you flaunt youthful skin. Vitamin C, also called ascorbic acid, has the ability to restore collagen. As we grow older, our skin loses collagen, but applying fresh lemon juice to your skin for 10-15 minutes can help you achieve a perfect glow.
How long does it take for lemon water to start working? ›How long does it take to get the results? Results such as improvement in digestion and higher energy levels can be seen within one week of regular consumption of warm lemon water.
Drinking it ice cold may hinder the digestive benefits of the lemon water. And it makes your body spend more energy trying to heat it up. But lemon water at warm or room temperature provides you with the most health benefits.
What does lemon water cure? ›Your body can't function without potassium. It's necessary for nerve-muscle communication, transporting nutrients and waste and blood pressure regulation. Fruits and vegetables are important sources of potassium. Lemon water helps prevent painful stones in those deficient in urinary citrate (a form of citric acid).
How much lemon water should you drink? Stephens recommends using the juice from two to three lemons (about four to six tablespoons) throughout the day, and drinking one or two glasses of lemon water with meals, and one glass in between meals.
What is the best time to take lemon water? ›
Drinking hot lemon water before bed could help with nasal congestion or soothe a sore throat. Lemons also contain vitamin C. A 2017 paper suggested that vitamin C can shorten the duration of colds.
3. It can aggravate stomach problems and heartburn. People who consume too many citrus fruits often suffer from gastrointestinal problems, heartburn, acid reflux, nausea, and vomiting. Therefore, you should consult a doctor before drinking lemon water if you experience any symptoms.
How often should you drink a glass of lemon water? ›Also, how much lemon water you drink daily is important. According to Bengaluru-based nutritionist Dr Anju Sood and consultant nutritionist Dr Rupali Datta, having the juice of 2 lemons per day is enough to keep you hydrated in the summers, and it is perfectly healthy to drink lemon water every day.
Possible benefits of drinking hot lemon water at night
antioxidant action. anti-inflammatory swagger. dopeness that may reduce the risk of cancer. drip that may help protect your heart, brain, and nervous system.
Lemon water may not directly impact your blood sugar levels and cause it to come down, but it can surely help prevent untimely spikes. The easy to make beverage is very low in carbohydrates and calories, and keeps you hydrated, which is very essential for diabetics to ensure.
Lemon juice also filters blood and flushes out wastes and other toxins. Daily intake of diluted lemon juice reduces the rate of kidney stone formation and dissolves calcium oxalate crystals, which is the most common constituent of kidney stones.
How many minutes after drinking lemon water can I eat? ›Drink the juice of one lemon in one cup of warm water first thing in the morning (on an empty stomach). 2. Make sure to wait 30 minutes before eating breakfast, as this will ensure your body gets the most energy and nutrients from the food you eat.
Yes, Vitamin C in lemon boosts collagen that helps repair the damaged skin cells as well as rejuvenates skin which makes it an excellent anti-ageing ingredient. It reduces fine lines and wrinkles and gives you firmer, youthful skin.
What drinks reduce wrinkles? ›- Water. Let's start with the obvious one: water. ...
- Grapefruit juice. Start off your mornings with a refreshing glass of pink grapefruit juice. ...
- Green tea. ...
- Beetroot juice. ...
- Milk. ...
- Cocoa.
Vitamin C in lemons helps boost collagen production in your body reducing wrinkles and subsequently tightening your skin. It's as simple as applying lemon juice to your body and rubbing it in affected areas.
Does lemon water help arthritis? ›
Properties and Health Benefits
Lemon water may help reduce some symptoms of arthritis when consumed alongside your normal medicine routine. Promoting collagen synthesis and tendon repair. Aids in maintaining the immune system.
Lemons are known to help you lose weight; thanks to the presence of vitamin C and antioxidants that promote good digestion. Lemons also have diuretic properties, which help in detoxifying the body, thereby helping burning fat. According to experts, this magic potion can boost the body's metabolism to a great extent.
How much lemon juice should you put in 8 oz of water? ›Just squeeze the juice of 1/2 to 1 whole small lemon in an 8 ounce mug of water, adding more or less per your desired taste. You can also stir in a teaspoon or two of honey to add a little sweetness if you like.
Lemon water is a diuretic
Water is an effective diuretic, which is a substance that encourages urination. In addition, any food that contains potassium could increase urine output. That includes virtually all fruits, vegetables, meat, and dairy products, including lemons.
It helps prevent the growth and multiplication of pathogenic bacteria that cause infections and diseases. It helps reducing pain and inflammation in joints and knees as it dissolves uric acid. It helps cure the common cold.
Lemon water helps in improving digestion, and metabolism and increases energy levels. Many people claim that the magical drink also helps in promoting weight loss when consumed on an empty stomach.
Does lemon water reduce hair loss? ›Robust collagen production is essential to hair growth, and vitamin C can help ensure that you have a healthy amount. Lemons contain tons of vitamin C which boosts collagen production. Lemons contain many other nutrients that strengthen the hair follicles and encourage new hair growth.
- Cool It Down. 1/14. Heat styling can break and damage hair. ...
- Let Wet Hair Be. 2/14. Wet hair is super-stretchy. ...
- Take Care With Color. 3/14. ...
- Meds Can Help or Hurt. 4/14. ...
- Get a Trim. 5/14. ...
- Stress Less. 6/14. ...
- Handle With Care. 7/14. ...
- Take Care With Extensions and Braids. 8/14.
The easiest home remedy for hair growth is 'lemon water'. Recipe: All you need is a freshly cut half-lemon. Squeeze the juice in a bowl, and add a little bit of water to tone down the acidic nature. Apply and gently massage your scalp for a few minutes.
Since lemon juice can get rid of dead skin cells, the theory is that it might also alleviate skin patches attributed to psoriasis and dandruff. The sloughing-off effects are attributed to lemon's natural levels of citric acid, as AHAs have an exfoliating effect on the skin.
How can I grow my hair faster in a week? ›
- Massage your scalp. Massaging the scalp can improve the blood circulation in the head and stimulate the activity of the hair follicles. ...
- Trim frequently to grow hair faster. ...
- Take omega-3 fatty acids and vitamin A and C. ...
- Use conditioner more often than shampoo.
- Contact reaction or allergy.
- Redness and dryness of scalp.
- Burning and stinging sensation of the scalp.
- Premature greying.
- Damaging hair cuticles.
- Trimming to the rescue. Yes, you heard it right. ...
- Make conditioner your friend. ...
- Relaxing hot oil massages. ...
- Regular brushing every night. ...
- Don't wrap your wet hairs in towel. ...
- Flipping your hair upside down. ...
- Say good bye to stress. ...
- Using egg mask.
Here's the hard truth: Little can be done to permanently change the diameter of individual hair strands. Thickening products can do wonders to temporarily plump hair strands, but when it comes down to it, fine hair is genetic and can't be changed.
Which food is good for hair thickness? ›- Eggs. Eggs are a great source of protein and biotin, two nutrients that are essential for hair growth. ...
- Berries. Berries are loaded with beneficial compounds and vitamins that may support hair growth. ...
- Spinach. ...
- Fatty fish. ...
- Sweet potatoes. ...
- Avocados. ...
- Nuts. ...
- Seeds.
Spray the lemon juice mixture directly onto your scalp or hair. Massage the juice over your hair and scalp, then let it sit on your head for about 10 minutes. Rinse, shampoo, and condition your hair as normal.
What happens if you put too much lemon juice in your hair? ›Lemon juice has a drying effect on the hair, which makes it brittle. The more often a person uses the juice, the more likely they are to experience dryness and breakage. Combining lemon juice with sun exposure can exacerbate this damage. Lemon is a plant that may cause phytophotodermatitis.
Antioxidant. Lemon juice naturally contains vitamin C, an antioxidant that may help reduce skin damage and premature aging. Astringent qualities. Due to its high pH levels, lemon can decrease oil on the skin and reduce inflammation.