Benefits Of Drinking Hot Honey Lemon Water - LoveLocal Blog (2023)

Benefits Of Drinking Hot Honey Lemon Water - LoveLocal Blog (1)

Sipping hot tea or hot water and honey feels great, isn’t it? A cup of hot water with honey makes you feel refreshed. Have you ever wondered how two opposites, like lemon and honey, can be so good together?

No matter how surprising this sounds, lemon (slightly citric) and honey (extremely sweet) can make a difference when consumed in the right proportions. There are numerous benefits of hot lemon water with honey that you may want to try.

Basics about lemon water with honey

A glass of honey and lemon water concoction is no less than a powerhouse of ingredients. Several studies have found the benefits of lemon water with honey, and all you need to do is ensure that you’re drinking it in the right amounts.

Honey is an excellent source of antioxidants such as phenolic compounds and flavonoids, and they also contain essential minerals and vitamins. On the other hand, lemon is one of the best sources of vitamin C that plays a vital role in boosting immunity and easing gastric issues. The consumption of these plays an important role in improving your digestive health.

What are the benefits of drinking hot water with lemon and honey?

You must have often found people drinking a glass of hot water with lemon and honey on an empty stomach. Many people practice this, stating that it has several perks. Well, it indeed does. If you’re suffering from gastric and digestive health issues, the benefits of drinking hot water with lemon and honey can be tremendous.

However, these aren’t the only benefits of lemon water with honey. There are numerous other benefits of hot lemon water, such as the following:

  1. Improves digestion
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Hot lemon honey water is considered one of the best health tonics that helps improve digestive issues, and individuals should consider consuming it on a regular basis. The consumption of hot lemon honey water daily helps in increasing bile secretion and stomach acid production.

All these elements play an important role in the breakdown of food and escalate the absorption of nutrients. Undigested food can often lead to flatulence or bloating and cause uncomfortable bowel movements. The consumption of lemon water with a spoon of Patanjali honey every morning will cure this problem.

  1. Body detoxification
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One of the significant benefits of hot lemon water with honey is that it helps to promote detoxification. It prevents constipation, causing free radicals from affecting the body, which further contributes to reducing acne and pimple.

With the changes in people’s lifestyles in today’s time, our bodies are being exposed to chemicals significantly. Unhealthy eating habits, pollution, and other external factors negatively affect our bodies as it causes toxic materials to accumulate in our skin.

You can use a spoon of Dabur honey to mix in your glass of hot lemon water. This will help remove the toxins from the respiratory tract, liver and tissue. The consumption of this concoction helps to detoxify the body, acting as an efficient liver tonic that neutralizes all the free radicals from the body.

  1. Clear skin
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Clear skin is a blessing that not everyone has, and our body’s exposure to too much sun can make it prone to acne and pimples. Therefore, if you want to get rid of it, you must drink hot lemon water with honey daily for a considerable period.

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Lemon is capable of controlling oil that plays a vital role in removing excessive oil from the skin’s surface. Furthermore, the presence of citric acid in lemon helps to kill all the free radicals that may be responsible for the toxicity of the skin.

Many people use lemon for direct application on the skin. However, this may not be the right way to do so. As a result, you can consider the benefits of drinking hot lemon water with honey. You can try Baidyanath Honey with warm lemon water to cleanse your skin.

  1. Treats throat infection
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A throat infection can be annoying. Isn’t it? The consumption of hot lemon water with honey can help get rid of it. Many people believe that these citric foods only irritate the skin, which they don’t.

Lemon plays an important role in making the mucus thin, making it easier for you to throw up. Furthermore, it also contributes to excessive phlegm formation that will help to dry the respiratory tract. It acts as an efficient disinfectant that can kill the virus. Individuals suffering from a cough or bad throat can consider consuming Dabur Honey Tulsi.

  1. Boosts immunity
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One of the significant benefits of drinking hot lemon water is that it plays a vital role in boosting immunity, and it protects you from different diseases and infections. Drinking hot lemon water with honey regularly will prevent you from catching a cold, allergies and flu.

Honey is an excellent source of antioxidants and has antimicrobial properties. As a result, it helps to kill the bacteria that may cause an infection and illness. Therefore, there are no such disadvantages of drinking lemon water daily. Try out Saffola Honey.

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6. Weight loss

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Drinking hot lemon honey water every morning can be one of the best ways to start your day. Depending on your requirements, you can add a few drops of honey and one teaspoon of lemon juice in lukewarm water and drink it every morning on an empty stomach. You can try out Organic India Organic Honey from your local retailer only on LoveLocal

  1. Prevents kidney stones
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Although many people don’t believe it, drinking hot lemon honey water can do wonders, especially preventing kidney stones. Honey has antimicrobial properties, while lemon has diuretic power which helps to keep away the bacteria that may cause various problems, including kidney stones.

One of the main reasons it is effective is because the citric acid of lemon along with honey causes it to become alkaline, which helps reduce the risk of developing kidney stones. Phondaghat Honey is pure and exquisite in taste.

  1. Treats oedema
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The water retention capacity of the body can lead to increased pressure on the heart, which causes oedema and hypertension. Lemon and honey water acts like a diuretic that helps to promote urine production. As a result, it helps to treat oedema. Furthermore, it also contributes to managing high blood pressure.

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  1. Increases energy
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Honey has antibacterial properties that can help to boost the overall energy in your body. It is advisable to add honey to your diet because it boosts your overall body, and it is one of the most effective substitutes for sugar. Dabur honey is extremely beneficial, and the consumption of the same will help enhance your overall energy.

How to prepare a honey lemon drink?

If you’re planning to drink hot lemon water every morning, you need to prepare the concoction the right way. Some of the key steps for preparing a honey lemon drink include the following:

  • Boil a cup or glass of water for it to become lukewarm.
  • Add a few drops of lemon juice and honey into it and stir it.
  • Drink it every morning on an empty stomach.

You may consider choosing Dabur honey for preparing this concoction. Not only is it effective but also affordable. Drinking lukewarm honey water every morning will help keep your system in check. It helps to regularize the body’s bowel movement, thereby keeping the digestive system healthy.

You can now get your favourite brands of honey such as Dabur and Patanjali from your nearest shop from LoveLocal.

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FAQs

Is lemon and honey with hot water good for liver? ›

Detoxifies Body

Therefore, drinking lemon & Honey with warm water helps in detoxification of the body. It makes for an effective liver tonic that aids in improving its function by neutralising the harmful free radicals in the body.

What happens if I drink hot water with lemon and honey everyday? ›

It detoxifies the body

Citrus fruit juices are popular in detoxifying liquid diets. Lemon water mixed with honey is a gentle, yet powerful detoxification agent. It is a liver tonic, improving its function of neutralizing toxins. Its diuretic effect helps in flushing out the toxins through urine.

What are the benefits of drinking hot water with lemon and honey? ›

Health Benefits of Honey and Lemon Water: 5 Benefits of Honey and Lemon Water For a Healthy Start to Your Day
  • Helps you lose weight. ...
  • Gives you a clear skin. ...
  • It aids digestion. ...
  • Relives you of throat infection. ...
  • Improves your immunity.
8 Sept 2017

What happens if we drink hot water with honey and lemon at night? ›

Hot lemon water may induce relaxation before bed, which could help with sleep. It can also help with general hydration. Lemon contains vitamin C, which is important for several bodily functions. Hot lemon water may provide other benefits, but there is a lack of evidence behind most health claims.

Does lemon water repair the liver? ›

Many citrus fruits, including lemon, can be added to water to help stimulate and flush out the liver. To help improve liver function, enjoy 4-6 tablespoons of lemon juice mixed with water each day.

Is lemon and honey good for kidney? ›

Lemons are rich in citric acid which helps to fight with kidney stones by increasing the level of urine citrate. Taking regular lemon juice with honey reduces pain of kidney stones and dissolves kidney stones quickly.

Who should not drink lemon honey water? ›

1. Tooth Health. Lemon-honey water is generally safe to drink, but at times, it may affect tooth health. This is because lemon contains citric acid and may erode tooth enamel, especially in people who are already dealing with oral problems.

What is the best time to drink lemon and honey? ›

Yes, you can have lemon water with honey anytime in the morning -empty stomach , either before brushing & toilet or after it. here is no harm in both ways. Have little warm water and also for weight loss, try to reduce your carbohydrates and fat intake in your daily diet.

Is lemon water good for your kidneys? ›

Lemons contain citrate, which helps prevent calcium from building up and forming stones in your kidneys. Interestingly, the benefit doesn't seem to be present in oranges, making lemon a unique tool in kidney stone prevention.

What happens when you drink warm water and honey on an empty stomach? ›

Keeps your body hydrated

Another great benefit of warm water with honey is that both possess moisturising properties. Hence, when you drink this mixture first thing in the morning, your body automatically stays duly hydrated all day. This also further aids in the fat burning process to hasten weight loss.

Does lemon water and honey reduce belly fat? ›

BENEFITS OF LEMON-HONEY WATER

Lemon and honey do help you burn or melt fat but one must exercise and take care of the food too. It helps you detox your liver as well. Gets you rid of bloating and heavy abdomen.

Can I drink lemon and honey water in empty stomach? ›

Drinking warm lemon water on an empty stomach daily can keep you hydrated and replenish the lost nutrients of the body. To accentuate the taste and health quotient of your quick morning drink, you can add in a teaspoon of honey.

How many times should I drink lemon and honey to lose weight? ›

Squeeze five lemons and mix the juice with 5 cups of water and honey. Drink it twice a day.

Should you drink lemon water before bed or in the morning? ›

If plain water is too bland or if you're trying to beat a cold, consider adding lemon to you water before bed. This can give an interesting flavor to the water, and lemon also contains vitamin C, an added benefit that can help to boost your immune system as it fights infection.

How much lemon should I put in hot lemon water? ›

Have you tried hot water and lemon? Nutritionists and celebrities alike are raving about the benefits of drinking a single glass of hot lemon water 15-30 minutes before breakfast. Use the juice of half a lemon per 8 oz. cup, or adjust the lemon for your personal taste.

Can lemon remove fatty liver? ›

Lemons are full of vitamin C. This vitamin acts as an antioxidant. Vitamin C helps digestion And it cleanses fats. That's why using lemon helps treat fatty liver.

Can lemon water heal fatty liver? ›

Lemon. Citrusy lemon packed with a powerhouse of vitamin C, potent antioxidants avert free radicals from damaging liver cells and improve liver health. Aside from this, the natural hepatoprotective traits of lemon exhibit a positive impact on the alcoholic-induced fatty liver by bringing down the lipid profile levels.

What drinks heal the liver? ›

Here is a list of drinks that help in natural cleansing and detoxification of the liver according to Medical News.
  • Coffee. Coffee is good for the liver, especially because it protects against issues such as fatty liver disease. ...
  • Ginger and lemon drink. ...
  • Oatmeal drink. ...
  • Tumeric drink. ...
  • Green tea. ...
  • Grapefruit drink.
20 May 2020

Is honey good for liver and kidneys? ›

Potential Liver Benefits Honey has been associated with improved liver health and a reduced risk of liver disease. Blood Sugar Control – In certain individuals, honey may help promote better blood sugar control – which is desirable for those in danger of fatty liver disease.

Does honey raise cholesterol? ›

Honey has been shown to lower LDL (bad) cholesterol levels by 6%, triglyceride levels by 11%, and potentially boost HDL (good) cholesterol levels.

Does honey increase creatinine? ›

Honey feeding largely suppressed serum creatinine rise seen with cisplatin administration suggesting improved kidney function.

Does putting honey in hot water destroy benefits? ›

Beneficial bacteria and harmful heat

Heating honey to high temperatures – generally above 45-50°C – eliminates these benefits by killing the bacteria, enzymes, and antioxidants that make honey so powerful.

What drinks flush kidneys? ›

What is the best drink to flush your kidneys? Water is the best thing to drink for healthy kidneys. It's usually recommended that adults drink eight glasses of water per day.

Does lemon water reduce cholesterol? ›

Lemon Juice and Cholesterol Levels

According to the latest research, lemon juice may help lower cholesterol levels and improve cardiovascular health. These benefits are largely due to the high levels of flavonoids and vitamin C found in the juice.

Is lemon water good for high blood pressure? ›

Lemon drink contains traces of several minerals that may be beneficial in lowering blood pressure. Calcium and potassium both can lower blood pressure in those suffering from hypertension. A study suggests that lemon water can help bring the number to the normal range immediately.

How much honey should I put in warm water? ›

Here's how you can consume it. Mix a teaspoon or two of honey with a glass of warm water and have it in the morning to kick start your digestion. You can also refrigerate a glass of water mixed with honey and drink it after a tiring day at work. Drinking honey with warm water benefits your body in many ways.

How much calories burn by lemon water with honey? ›

How long would it take to burn off 130 KCal?
...
Region: US.
ServingIngredientCalories
2 tbsphoney129
1 tbsplemon juice2.6
1 cupwater0.0

What is the lemon drink that burns belly fat? ›

Lemon Water With Salt: Squeeze half a lemon in warm water and add a pinch of pink salt. Take it on an empty stomach every morning.

What happens if you drink warm lemon water every morning? ›

Drinking warm lemon water is good for you because it can help get your digestive system get moving in the morning without overloading it. Plus, efficient digestion reduces heartburn and constipation, so you won't have to worry about the acid in lemons giving you heartburn.

How much weight can I lose in a week by drinking lemon water? ›

Lemon water does contain some additional nutrients from the lemon juice, such as vitamin C and antioxidants, but these are unlikely to have any effect on your weight. Additionally, the alkalizing effect of lemon juice has no clear effects on weight.

What does honey and lemon remove? ›

Other benefits of the honey and lemon mask are it hydrates skin, clears acne, works as a gentle cleansing agent, dries out pimples, reduces redness and instantly soothes irritation, brightens skin, reduces dryness and even flaking, evens out skin tone (due to sun damage or blemishes) and helps reduce scarring.

What are the disadvantages of drinking lemon water? ›

Drinking lemon water regularly can cause enamel erosion or tooth decay because of the acid in the citrus fruit. Too much lemon water can also lead to heartburn, nausea, vomiting, and other gastroesophageal reflux symptoms.

Is lemon water acidic or alkaline? ›

Lemon juice, in its natural state, is acidic. It's about a 3 on the pH scale (your tap water hovers at around 7 pH). In spite of its low pH, some say that lemon water is alkaline. Lemon water (water with a bit of lemon juice) is not alkaline, but rather, it has an alkaline effect on your body.

Does lemon water reduce blood sugar? ›

Lemon water may not directly impact your blood sugar levels and cause it to come down, but it can surely help prevent untimely spikes. The easy to make beverage is very low in carbohydrates and calories, and keeps you hydrated, which is very essential for diabetics to ensure.

Who should not drink hot lemon water? ›

3. It can aggravate stomach problems and heartburn. People who consume too many citrus fruits often suffer from gastrointestinal problems, heartburn, acid reflux, nausea, and vomiting. Therefore, you should consult a doctor before drinking lemon water if you experience any symptoms.

What happens when you drink lemon water for 7 days? ›

The surprising thing is, I actually saw results. First off, upon the completion of my one-week lemon water challenge, I noticed my skin was almost flawless: no breakouts, no excess oils, no new blemishes. I also found that, to the touch, my skin was much softer and appeared to be much brighter.

How long does it take for hot lemon water to work? ›

How long does it take to get the results? Results such as improvement in digestion and higher energy levels can be seen within one week of regular consumption of warm lemon water.

Does lemon in hot water help with a fatty liver? ›

Lemons are rich in Vitamin C and antioxidants, which help in the production of glutathione. This enzyme works to neutralize toxins in the liver. Just squeeze one lemon into water and drink 2 to 3 times a day.

Is honey water good for your liver? ›

Potential Liver Benefits Honey has been associated with improved liver health and a reduced risk of liver disease. Blood Sugar Control – In certain individuals, honey may help promote better blood sugar control – which is desirable for those in danger of fatty liver disease.

Does lemon water cure fatty liver? ›

Lemon. Citrusy lemon packed with a powerhouse of vitamin C, potent antioxidants avert free radicals from damaging liver cells and improve liver health. Aside from this, the natural hepatoprotective traits of lemon exhibit a positive impact on the alcoholic-induced fatty liver by bringing down the lipid profile levels.

What is the fastest way to cure a fatty liver? ›

Research suggests that losing weight is the single best thing you can do to control or reverse NAFLD. A good goal is to lose 10% of your total body weight, but even a loss of 3% to 5% can improve your liver health.
...
Options can include:
  1. Diet.
  2. Exercise.
  3. Weight loss surgery.
  4. Weight loss medication.

Does lemon water cleanse the liver and kidneys? ›

It breaks down toxins or excess nutrients in the liver and eliminates those molecules via the kidneys and out into the toilet in your urine. There is no evidence vitamin C helps this. So any claims lemon water detoxes you are untrue.

What dissolves fat in the liver? ›

Bile salts are produced in the liver and can absorb and digest fat.

Does honey detoxify your body? ›

Honey consists of imperative properties that helps in the detox process to hasten up the process and prove it to be more effective. The antimicrobial properties in honey helps in the detox process which is due to the low pH value, thickness, and hydrogen peroxide.

Is honey good for kidneys and liver? ›

Honey is rich in antioxidants. Antioxidants protect the cells of the kidneys against oxidative stress. Eating honey makes sure you get an adequate amount of antioxidants, ultimately playing a protective role in preventing kidney disease.

What is the best drink for your liver? ›

Coffee is one of the best beverages you can drink to promote liver health. Studies have shown that drinking coffee protects the liver from disease, even among those who already have problems with this organ.

How can I detox my liver in 3 days? ›

The 3-day detox juice cleanse involves consuming only blended juices and water for 3 days.
...
In general, the following steps are taken in a specific order:
  1. Morning detox tea.
  2. Breakfast drink.
  3. Supplements.
  4. Lunch drink.
  5. Supplements (multivitamins, omega-3 fatty acids, and probiotics)
  6. Snack drink.
  7. Dinner drink.
  8. Detox ultra-bath.
8 Mar 2022

What can I drink to flush my liver? ›

Here is a list of drinks that help in natural cleansing and detoxification of the liver according to Medical News.
  1. Coffee. Coffee is good for the liver, especially because it protects against issues such as fatty liver disease. ...
  2. Ginger and lemon drink. ...
  3. Oatmeal drink. ...
  4. Tumeric drink. ...
  5. Green tea. ...
  6. Grapefruit drink.
20 May 2020

How do you know when your liver is healed? ›

You will experience physical signs your liver is healing, such as healthier-looking skin and eyes, increased energy levels, and reduced stomach pain and swelling. Other signs your liver is healing include: Improved amino-acid regulation – Your liver processes proteins and amino acids that your body cannot store.

What foods are good for liver repair? ›

The liver is part of the body's natural detoxification system, which helps filter out toxins. Foods that support liver health include berries, cruciferous vegetables, beans, whole grains, nuts, and fatty fish. Coffee and green tea contain antioxidants that are helpful for liver health.

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