Ambrosia Salad (2024)

The best Ambrosia Salad recipe is made with pineapple, mandarin oranges, yogurt, mini marshmallows, coconut and whipped cream. This easy side dish has a delicious tropical sweetness and is always a crowd favorite!

What’s not to love about fluffy desserts that can pass as a “salad” side dish, like this Frog Eye Salad or cranberry fluff salad we serve at Thanksgiving and Christmas?

Ambrosia Salad (1)

I particularly love Ambrosia Salad during spring time, Easter or Mother’s Day celebrations because the soft pastel colors are so fun. Many recipes for ambrosia salad use cool whip, but if you’ve followed my blog at all, you know I would never use cool whip when I could substitute fresh whipped cream. The taste is so much better!

How to Make Ambrosia Salad:

Whipped Cream: Add whipping cream to a large bowl or stand mixer and beat with electric beaters for 1-2 minutes.Slowly add powdered sugar and continue beating until stiff peaks form. Fold in yogurt.

Ambrosia Salad (2)

Add Fruit: Drain canned fruits very well, then add remaining ingredients to a large serving bowl.

Ambrosia Salad (3)

Chill and Serve: Fold in whipped cream mixture. Chill this easy ambrosia salad for at least 30 minutes before serving.

Ambrosia Salad (4)

Make Ahead Instructions:

This classic Ambrosia Salad recipe can be made several hours or up to 1 day ahead of time, but for best results, leave the marshmallows out and stir them in just before serving.

Consider trying these Fruit Salads:

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Recipe

Ambrosia Salad (5)

5 from 731 votes

Ambrosia Fruit Salad

The best Ambrosia Salad recipe is made with pineapple, mandarin oranges, yogurt, mini marshmallows, coconut and whipped cream. This easy side dish has a delicious tropical sweetness and is always a crowd favorite!

Course Appetizer, Salad, Side Dish

Cuisine American

Servings 8

Calories 236

Cost 5

Prep 15 minutes mins

Total 15 minutes mins

Save Recipe

Ingredients

  • 1 cup heavy whipping cream
  • 1/4 cup powdered sugar
  • 1/2 cup plain Greek yogurt , or vanilla
  • 1 cup shredded sweetened coconut
  • 11 ounce can mandarin oranges , drained
  • 8 ounce can pineapple tidbits , drained
  • 1 cup maraschino cherries , drained
  • 1 1/2 cups mini fruit-flavored marshmallows
  • Other optional fruit salad add-ins: chopped pecans , sliced bananas, chopped apples

Instructions

  • Add whipping cream to a large bowl or stand mixer and beat with electric beaters for 1-2 minutes.Slowly add powdered sugar and continue beating until stiff peaks form. Fold in yogurt.

  • Drain canned fruits very well, then add remaining ingredients to a large serving bowl.

  • Fold in whipped cream mixture. Chill for at least 30 minutes before serving.

Notes

Make Ahead Instructions: Ambrosia Salad can be made several hours or up to 1 day ahead of time, but for best results, leave the marshmallows out and stir them in just before serving.

Nutrition

Calories: 236kcalCarbohydrates: 41gProtein: 3gFat: 8gSaturated Fat: 6gPolyunsaturated Fat: 0.3gMonounsaturated Fat: 1gTrans Fat: 0.001gCholesterol: 11mgSodium: 62mgPotassium: 208mgFiber: 3gSugar: 36gVitamin A: 425IUVitamin C: 14mgCalcium: 84mgIron: 1mg

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I originally shared this recipe March 2017. Updated March 2021 and April 2023.

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About The Author

Ambrosia Salad (10)

Lauren Allen

Welcome! I’m Lauren, a mom of four and lover of good food. Here you’ll find easy recipes and weeknight meal ideas made with real ingredients, with step-by-step photos and videos.

Ambrosia Salad (2024)

FAQs

What are the ingredients for an ambrosia salad? ›

Directions. Place marshmallows, coconut, oranges, cherries, whipped topping, pineapple, fruit co*cktail, nuts, nutmeg, and cinnamon into a large serving bowl; mix until well combined. Place in the refrigerator to chill for 30 to 45 minutes before serving.

What was ambrosia made of? ›

Ambrosia is an American version of fruit salad that dates back to the late 19th century and it seems as though everyone's family has their own recipe or spin on it. At its core, however, it traditionally contains pineapple and oranges (either fresh or canned), miniature marshmallows, and coconut.

Why is it called ambrosia salad in the USA? ›

The earliest known mention of the salad is in the 1867 cookbook Dixie Cookery by Maria Massey Barringer. The name references the food of the Greek gods.

How many calories are in 1 cup of ambrosia salad? ›

Nutrition Facts

1 cup: 370 calories, 20g fat (14g saturated fat), 14mg cholesterol, 101mg sodium, 48g carbohydrate (43g sugars, 2g fiber), 4g protein.

What is the flavor of ambrosia? ›

taste Powerful raspberry aromas with a hint of caramel and a slightly sour finish characteristic of lambic beers.

What is the composition of ambrosia? ›

With the formula NH3, ammonia is a nitrogen and hydrogen inorganic chemical compound. Ammonia, the simplest pnictogen hydride and a stable binary hydride is a colourless gas with a strong, pungent odour.

Is ambrosia good for you? ›

When it simply comes to enjoying the familiar taste of Southern-style ambrosia, this real food version is a satisfying treat that provides a great dose of probiotics, as well as a healthy boost of nutrition!

What state is ambrosia in? ›

Ambrosia is an unincorporated community in Mason County, West Virginia, United States.

What does ambrosia taste like to eat? ›

When eaten, ambrosia normally tastes like a pleasant food enjoyed by the consumer. For Percy, it was warm chocolate chip cookies, while for Piper it was the black bean soup her father used to make her.

What is canned ambrosia? ›

Ambrosia is a well known British custard brand and has been making their products for over 90 years. Devon Custard is a ready to eat product and can be eaten straight from the tin either cold or hot. The texture is smooth, creamy and rich and the color is deep yellow.

What is ambrosia in real life? ›

Some scholars have identified ambrosia as honey while others feel that a type of hallucinogenic mushroom was meant in the myths. Regardless of all this confusion, the word is now used metaphorically to mean anything so fragrant, so delicious that it seems divine — including a popular orange-and-coconut confection.

How much sugar is in ambrosia? ›

Ambrosia nutrition facts and analysis per 1 cup (193 g)
Carbohydrates
NutrientAmountDV
Carbohydrate31.19 g11 %
Fiber4.44 g16 %
Sugars22.43 g
1 more row

What is ambrosia? ›

ambrosia • \am-BROH-zhee-uh\ • noun. 1 a : the food of the Greek and Roman gods b : the ointment or perfume of the gods 2 : something extremely pleasing to taste or smell 3 : a dessert made of oranges and shredded coconut.

Is Greek salad high in calories? ›

Compared with other salads, Greek salad is relatively low in calories and carbs. It also contains a moderate amount of heart-healthy fats from ingredients like olives, feta cheese, and olive oil ( 4 ). One serving (319 grams) of Greek salad contains ( 5 ): Calories: 211.

What's the difference between ambrosia and watergate? ›

Ambrosia usually contains more types of fruit than Watergate salad, including grapes, oranges, strawberries, and sometimes even cherries and bananas. Ambrosia also often contains coconut. Our ambrosia recipe has, pudding, whipped topping, grapes, marshmallows, mandarin oranges, pineapple bits, and strawberries.

What is the drink ambrosia made of? ›

Stir in rum, orange juice, pineapple juice, and a splash of grenadine.

What kind of fruit is an ambrosia? ›

Ambrosia is an attractive medium-sized apple, with a pink-tinged orange/red flush over a yellow background. As such it is very much in tune with the modern preference for "bi-coloured" apples.

What do you need to make ambrosia in Sims 4? ›

You need a death flower, an angelfish, and a potion of youth. If you have Realm of Magic, you can sometimes get the first two ingredients from the magic shop (the Potion Ingredients stall in Caster's Alley). If not, read on... Death flower: You need to graft a pomegranate with an orchid.

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