8 Keto Thanksgiving Recipes for a Guilt-Free Holiday Meal! (2025)

Want to serve up an easy and keto-friendly Thanksgiving menu? Choose from this list of 7 keto Thanksgiving recipes your whole family will love, including Keto Sausage Stuffing, Keto Mashed Cauliflower, Keto Gravy, and Keto Pumpkin Pie! Net carbs are provided for each recipe.

8 Keto Thanksgiving Recipes for a Guilt-Free Holiday Meal! (1)

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Are you ready to whip up some ridiculously good keto Thanksgiving recipes?! This post will definitely point you in the right direction with keto-friendly versions of many of the classic holiday favorites.

I recently asked my readers if they planned to stay keto for Thanksgiving. About 70% of them said they would stay keto, 20% said they would eat keto-ish, and 10% said they planned to treat themselves to non-keto favorites. No matter what you plan to do for Thanksgiving, I hope you find some recipes to enjoy in this post!

Table of Contents

Keto Thanksgiving

In this post, you’ll find links to the following keto Thanksgiving recipes:

  • Sausage Stuffing
  • Mashed Cauliflower
  • Cornbread Muffins
  • Maple Pecan Green Beans
  • Mac and Cheese
  • Pumpkin Pie
  • Cranberry Sauce
  • Pecan Pie
  • Pumpkin Cookies
  • and more…

How to Access the Low Carb Thanksgiving Recipes in This Post

This post is a roundup of recipes — some from here at Forget Sugar Friday and one from another high-quality bloggers.

To access the recipes in this post, click on the pink “Get the Recipe Here!” button at the bottom of every recipe summary.

That will take you to the original post where you can find the recipe (usually in a recipe card at the end of the post). 💖 Every post includes nutrition information, so you’ll be able to plug the nutrition facts into your favorite tracking app.

My #1 Suggestion to You This Holiday Season

I have one big suggestion for you as you go through this holiday season: Take advantage of the amazing sugar replacements we have available to us now like Swerve or Lakanto (both measure cup-for-cup with sugar). Even if you choose to splurge a bit on non-keto sweets, by replacing the sugar in your favorite recipes with net carb-free substitutes, you’ll go a long way in reducing blood sugar spikes and weight gain from sugar consumption. 👍

All of the recipes on this list are gluten free and sugar free recipes as well. Now let’s get to the keto recipes!


Keto Thanksgiving Stuffing (#1): Keto Sausage Stuffing

3.3g net carbs: This is a fantastic combination of keto bread, sausage, mozzarella cheese, eggs, and spices. Replacing high-carb stuffing with a Keto Sausage Stuffing that tastes this good is choice you definitely want to make. Thanksgiving stuffing doesn’t get much better than this!

Low Carb Thanksgiving (#2): Cauliflower Mashed Potatoes Keto

3.3g net carbs: This dreamy dish of Keto Mashed Cauliflower with Cream Cheese effectively replaces mashed potatoes during Thanksgiving. Make this dish a part of your new, healthier holiday menu!

Keto Thanksgiving Dinner (#3): Keto Cornbread

8 Keto Thanksgiving Recipes for a Guilt-Free Holiday Meal! (6)

4.1g net carbs: Who doesn’t want cornbread muffins for Thanksgiving? Easy to make and a fluffy finish makes these Gluten Free Cornbread Muffins a huge hit with the family. Top these with butter and enjoy!

Keto Thanksgiving Meal (#4): Keto Green Beans

5g net carbs: This side dish brings an awesome blend of green beans, pecans, and maple pecan butter for a fantastic taste! Easy to make, flavorful and delicious, Keto Maple Pecan Green Beanswill be loved by the whole family.

#5: Keto Mac and Cheese

6g net carbs: Make this easy cauliflower mac and cheese recipe that everyone will rave about!

Keto Thanksgiving Desserts Recipes (#6): Keto Pumpkin Pie

3g net carbs: Who doesn’t love the tradition of a pumpkin pie for Thanksgiving? This year, try this delicious Keto Pumpkin Pie with a coconut flour crust. This flavorful pie is great for the whole family and sure to become a holiday treat! Top this dessert with Keto Whipped Cream.

Keto Thanksgiving Dishes (#7): Keto Cranberry Sauce

(3g net carbs): No Thanksgiving holiday is complete without this traditional favorite. However, this time, our cranberry sauce is so good you could serve it as a dessert, an amazing combination of cranberries and cinnamon!

Keto Pecan Pie

(4g net carbs): Thanksgiving lovers favorite pie, the pecan pie! This low carb pecan pie is sensational and will have you devouring it without even realizing it! (I’ve seen this happen, not joking!)

Keto Thanksgiving Desserts (Bonus): Keto Pumpkin Cookies

8 Keto Thanksgiving Recipes for a Guilt-Free Holiday Meal! (18)

3g net carbs: And don’t forget the best tasting Keto Pumpkin Cookies ever made for Thanksgiving. The richness and flavor of this wonderful cookie is so fantastic it is certain to become a new family tradition. Few Keto Cookies can rival the delicious taste of this holiday classic with a new low carb twist!

Keto Thanksgiving Side Dishes

Here are a few more Keto Thanksgiving Sides to enjoy during your holiday season:

  • This keto chicken wing dip that is made with buffalo hot sauce is amazing! Your guests will rave about this dish.
  • Keto Deviled Eggs— the flavoring of these is so delicious!
  • Best Keto Radish Recipes (1.4g net carbs if you skip the Keto Ranch Dressing, which will make it more suitable for holiday serving)
  • You can never go wrong with these low carb roasted vegetables. The flavor is so good your entire family will want you to make it a yearly tradition!
  • Here is an easy gravy recipe by Wholesome Yum for you to make. 0g net carbs: A simple and easy way to reduce the carbs in your Thanksgiving meal. Try this old-school Keto Gravy Recipe dish with a new spin on it, the taste is great!
  • Keto Pumpkin Spice Latte (3g net carbs) — perfect to keep you energized during the holiday season!
  • These keto pumpkin chocolate chip cookies are amazing and a huge favorite for the entire family!

… and if all else fails on Thanksgiving, well, you can always get Keto McDonalds. 😉

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I hope you enjoyed this low carb Thanksgiving recipe roundup! If you liked this post, I would so appreciate you giving it a share by using the social sharing icons.THANK YOU!

Tagsgluten free recipes healthy holiday recipes keto Thanksgiving keto Thanksgiving Menu keto Thanksgiving recipes keto Thanksgiving side dishes low carb Thanksgiving sugar free recipes

8 Keto Thanksgiving Recipes for a Guilt-Free Holiday Meal! (2025)

FAQs

How do you survive Thanksgiving on keto? ›

Here are some easy tips and swaps to keep keto this Thanksgiving while still enjoying those traditional favorites:
  1. Consider time-restricted eating (TRE). ...
  2. Eat off a salad plate. ...
  3. Choose dark meat over white meat. ...
  4. Stuffing swap. ...
  5. Sugar-free cranberry sauce. ...
  6. Sweet potato casserole. ...
  7. Mashed potatoes and gravy.
Nov 22, 2021

Is turkey considered keto? ›

Here are the main foods that are high-in-fat, low-in-carbs and are great starting place for anyone wanting to dip their feet into keto diet: Meat: Steak, ham, sausage, bacon, turkey, and chicken. Cheese: Cheddar, cream cheese, goat cheese, mozzarella, or blue cheese (always unprocessed).

Should I break keto for Thanksgiving? ›

If you're unfamiliar with a keto diet, here's the quick explanation: It's extremely low in carbohydrates and high in fat. Meat, including turkey with skin, is fine to consume, but other Thanksgiving staples aren't. Mashed potatoes are off limits, along with bread stuffing, rolls, sugary cranberry sauce and desserts.

Can I eat smoked turkey on keto? ›

Even if it's a very large turkey leg you probably didn't eat over 6g total carbs so I'd say you're probably fine - that won't kick you out of ketosis!

What happens if you quit carbs cold turkey? ›

Cutting carbs cold turkey means there's suddenly an overload of insulin in the blood. This can lead to physical changes, such as headaches and shakiness, and emotional changes, such as irritability and depression.

What is keto for the lazy person? ›

What To Eat on a Lazy Keto Diet
  • Certain fruits: Blueberries, raspberries, and strawberries.
  • Full-fat dairy: Butter, cheese, and cream.
  • Grains: Brown rice and quinoa.
  • Healthy fats: Avocados and coconut, olive, and nut oils.
  • Non-starchy vegetables: Bell peppers, broccoli, cucumbers, and leafy greens.
Nov 15, 2023

What is the hardest day of keto? ›

1.The First 10 Days May Be The Toughest

Before starting, you should be aware that if you drop carbs cold-turkey, the first few days you will most likely experience symptoms of your body adjusting to lack of glucose. Many people starting off keto will go through this and it's often referred to as the “Keto Flu”.

What happens if you eat too many carbs on keto? ›

The bottom line. You should avoid cheat meals and days on the keto diet. Consuming too many carbs can kick your body out of ketosis — and it takes several days to 1 week to get back into it. In the meantime, your weight loss may be disrupted.

How many carbs knock you out of ketosis? ›

Eating more than 50 grams of carbs may disrupt ketosis.

Some people can eat more and still stay in ketosis, whereas others may need to restrict their carb intake more in order to stay in ketosis.

What is the best meat to eat on keto? ›

Some of the best meats for keto include beef, pork, chicken, salmon, and bison. Still, all plain, unprocessed meats are keto-friendly and low in carbs — so there are plenty of options to choose from. However, you may want to choose your meats based on other factors in addition to carb count.

Can you eat unlimited meat on keto? ›

Meat and poultry are popular with people on the keto diet because they're high in fat and very low in carbs. However, scientists have found links between eating too much meat on a regular basis and health conditions like heart disease, type 2 diabetes, and excess weight.

What deli meats are keto-friendly? ›

Choose the fattier cuts of meat if you have a choice (ribeye, pork belly), as well as organ meats like heart, kidney, liver, tongue and tripe. Cured meats such as sausages, deli meat, hot dogs, pepperoni, salami and bacon are usually acceptable, but check their ingredients first.

How do I get back into ketosis after Thanksgiving? ›

Here are a few tips to help you get back into ketosis:
  1. Try intermittent fasting. Combining intermittent fasting with the keto diet may help your body shift its fuel source from carbs to fat ( 9 ).
  2. Track your carb intake. ...
  3. Try a short-term fat fast. ...
  4. Exercise more. ...
  5. Try a medium-chain triglyceride (MCT) supplement.
Jun 2, 2020

Can I break my diet for Thanksgiving? ›

The reality is, you're probably not consuming that many calories—and even if you did, “consuming more than the needed amount of calories in one day due to a holiday meal will not negatively impact your health in any way,” says Kage.

How do people survive on keto? ›

People following the keto diet should be eating foods like fatty fish, eggs, dairy, meat, butter, oils, nuts, seeds and low-carb vegetables. “Fat bombs” like unsweetened chocolate or coconut oil can help people reach their daily goals for fat intake. Keto-compliant foods like red meats and nuts can be costly.

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