7 Of The Oldest Recipes In History (2022)

How old is the meal you're eating right now? No, I'm not asking "how long has it been in the fridge;" I want to knowhowancientthe recipe for the food that you're consuming right now is. For some common foods, the answer is "extremely" — some of our favorite recipes have been used by human beings for thousands of years. And it isn't always the most basic foodstuffs that have the longest pedigree. Alongside staples like beer and roast boar, some of the most ancient recipes in human history involve elaborate instructions for foods like almond milk, hangover cures, and fancy cakes. This makes sense: we've always been a species that enjoys stuffing its face and passing down the knowledge about how to do it properly.

The archaeology of food is a genuine area of scholarly study, and for an understandable reason: food is the cornerstone of any human civilization, with ties to class divides, technology, crops, religion, ceremonies, and morals. So, no, that meat pie is not just a meat pie. The audience for recipes has changed radically throughout history, too; one of the oldest recipes on this list was made to be read-only by cooks for medieval nobles, while another was concealed in an abbey library for hundreds of years; food knowledge hasn't always been easily available to the masses. Now, however, you can enjoy the fruits of scholarly labor by making a 10th-century hangover stew or an 8,000-year-old pudding. They may taste faintly disgusting to your modern palate (and, considering that many of these recipes were created before modern hygiene standards, I'd not necessarily advise you to try to whip them up on your own) but hey, it's real history brewing in your crockpot.

1. Beer, 3400-2900 BC

7 Of The Oldest Recipes In History (1)

The oldest beer recipe in the world was only discovered this week, but it wasn't entirely a "recipe" in the traditional sense: it was a breakdown of ingredients found in a beer-making facility uncovered in a dig site in China. Archaeologists exploring the sitefound brewing equipment dating back to around 3400 BC,in very early Chinese history, and sent off leftover traces from the jugs they'd found. The result? A very modern-sounding malted combination of millet, barley, Chinese pearl barley and tubers.

Ancient evidence of brewing has popped up all over the world, from Iran to Egypt — but for now, this particular facility has been crowned the oldest in human history. While the makers didn't write down their secret formula per se, you can bet a company will probably be marketing "the world's oldest beer" as soon as possible.

2. Nettle Pudding, 6000 BC

7 Of The Oldest Recipes In History (2)

(Video) A 4000 Year Old Recipe for the Babylonian New Year

Nettles, while edible, aren't usually seen as tasty fodder, though foragers across Britain, in particular, say they're lovely as a soup or in a risotto(as long as they're prepared in some way that takes out their famous sting). But the oldest recipe in the United Kingdom, dating back 8000 years, involves them as the prime ingredient. I know, I'm not really envying ancient Britons much either.

The nettle recipe wasuncovered as part of a 2007 investigation by the University of Wales Institute, which labeled it the oldest in the history of Britain: while it was only recorded in 6000 BC, it may actually be as much as two thousand years older than that. That's one hell of a pedigree for a dish that's pretty no-fuss: the researchers say it's essentially nettles boiled with barley and water. "Pudding," in this context, is used in its older sense as a savory term.

3. Meat Pie, 1700 BC

I'm Australian, and our nation is very devoted to the art of the meat pie. So it is thoroughly unsurprising to me to know that this delicacy has been enjoyed for over three thousand years. The source for the earliest meat pie recipe comes from ancient Mesopotamia; specifically, from tablets dating to 1700 BC, which wereonly translated from ancient Assyrian by French academic and chef Jean Botteroin 1985.

(Video) History of Food 1/5: The Invention of Cooking

The three tablets, which are currently held by Yale University, contain detailed recipes for stews (there's a gazelle one, if you're interested), plus the ancient pie recipe. We're not entirely sure what kinds of birds the recipe requires, but with its emphasis on the gizzards as well as the rest of the bird,it's a testament to nose-to-tail eating:

"Carefully lay out the fowls on a platter; spread over them the chopped pieces of gizzard and pluck, as well as the small sêpêtu breads which have been baked in the oven; sprinkle the whole with sauce, cover with the prepared crust and send to the table."

4. Roast Boar, 4th-5th Century AD

7 Of The Oldest Recipes In History (4)

This is one of the most famous ancient cookbooks in history:theDe Re Coquinaria,a Roman recipe collection also calledApicius after a famous Roman gourmet. (He himself only contributed about three-fifths of the recipes, and the copies we have a date from long after his death.) It's divided into ten sections into various culinary topics, from "The Careful Housekeeper" to "The Quadruped," and contains hundreds of recipes, many of which are the earliest examples of their kind.

Along with more exotic fare for Roman audienceslike roast dormouse and the liver of sows, theDe Re Coquinariacontains less challenging stuff like straightforward roast boar. It tells you a lot about Roman cooking that Apicius gives two ways of cooking boar and seven different sauces to serve with it, buthere's the mainstay:

"Wild boar is prepared thus: it is cleaned; sprinkled with salt and crushed cumin and thus left. The next day it is put into the oven; when done season with crushed pepper. A sauce for boar: honey broth, reduced wine, raisin wine."

(Video) The World's Oldest BBQ Recipes Are Also The Most Delicious | Ancient Recipes with Sohla

5. Hangover Cure Stew, 900 AD

7 Of The Oldest Recipes In History (5)

The oldest Arabic cookbook was publishedin ancient Baghdad by Ibn Sayyar al-Warraq under the nameThe Book Of Dishes, and he didn't leave anything to chance: it contains a whopping 600 dishes for a variety of occasions. But the most famous one is thekishkiyya,otherwise known as the "hangover stew".

al-Warraq's book likely contains a lot of recipes that are older than him (he died in 961 AD), but we have no way of knowingjust how ancient thekishkiyyareally is. Regardless, it's full of goodness, including meat, chopped green vegetables and large amounts of herbs, and simmers into a rich broth.The full recipe is rather complicated,but if your head is aching after a night on the tiles, it likely won't hurt you.

6. Frumenty, 1381

7 Of The Oldest Recipes In History (6)

(Video) What Did Jesus Eat at His Last Supper? | Ancient Recipes With Sohla

Frumenty is one of those dishes that underpinned an entire society for ages— in this case, medieval European communities — and has since vanished without a trace. It was essentiallyboiled wheat cooked in almond broth with sweet flavorings and added fruit, and was eaten alongside savory dishes like meat, because the sweet/savory divide is in many ways essentially a modern invention. We have several recipes for frumenty, butthe oldest dates fromThe Forme Of Cury, a medieval recipe collection dating back to 1381.

To the modern palate, frumenty tastes closest to porridge, and some contemporary chefs havetried to recreate the 14th century recipe for their own restaurants. If you feel inclined, you can try too, butThe Forme Of Curyis maddeningly imprecise, so don't get out your kitchen scales in readiness. It's also in Middle English, soyou'll need a translation:


Nym clene Wete and bray it in a morter wel that the holys gon al of and seyt yt til it breste and nym yt up. and lat it kele and nym fayre fresch broth and swete mylk of Almandys or swete mylk of kyne and temper yt al. and nym the yolkys of eyryn. boyle it a lityl and set yt adoun and messe yt forthe wyth fat venyson and fresh moton.

[Take clean wheat and crush it in a morter well that the hulls go all by themselves. Take fair fresh broth and milk of almonds or sweet milk of cows and temper it all. and take the yolks of eggs. Boil it a little and set it down and present it forth with fat venison and fresh mutton.]"

7. Linzer Torte, 1653

7 Of The Oldest Recipes In History (7)

(Video) Sohla Recreates Bread & Cheese From Pompeii | Ancient Recipes With Sohla | History

If you're looking for the oldest known confection in the world, you needn't look further thanthe linzer torte, a tart with jam, and a lattice pastry top. Its reputation as the most ancient of the cake recipes is down to the fact that its lineage has been traced back further than any other. It shows up not only in a 1696 recipe but in a Veronese manuscript dating back to 1653, which was found in the Admont Abbey in Austria in 2005, causing shockwaves in the admittedly small world of historical pastry.

If you want to make the exact Linzer torte of the Admont manuscript, you'll likely find something very different from the ones you'd get today. The book that broke the news, Wie mann die Linzer Dortten Macht (How To Make The Linzer Torte), explains that Linzer torte recipes have changed massively over the centuries,sometimes not even including the typical jam and lattice top. If you'd like to make one, it's probably best to stick tothe version on Austria's national website.

Images: Getty;Barthélémy l'Anglais,Leo Jindrak/Wikimedia Commons


What is the oldest recipe ever? ›

Nettle Pudding, 6000 BC

The nettle recipe was uncovered as part of a 2007 investigation by the University of Wales Institute, which labeled it the oldest in the history of Britain: while it was only recorded in 6000 BC, it may actually be as much as two thousand years older than that.

What is the oldest food ever eaten? ›

Chinese bone soup

In ancient China, bone soup was used to support digestion and improve the kidneys. In 2010, excavations of a tomb near Xian unveiled a pot that still contained bone soup from over 2,400 years ago.

What is the history of recipes? ›

The earliest known written recipes date to 1730 BC and were recorded on cuneiform tablets found in Mesopotamia. Other early written recipes date from approximately 1600 BC and come from an Akkadian tablet from southern Babylonia. There are also works in ancient Egyptian hieroglyphs depicting the preparation of food.

What can be called as the oldest prepaid food on earth? ›

Beer is recorded in the written history of Mesopotamia and ancient Egypt and is one of the world's oldest prepared beverages.


1. "Pumpion" Pie from 1670 | The History of Pumpkin Pie
(Tasting History with Max Miller)
2. What McDonald's Menu Looked Like The Year You Were Born
3. Fried Chicken In The 18th Century? 300 Year Old Recipe
4. OLDEST KNOWN RECIPE IN THE WORLD | 4,000 Year-Old Stew from Ancient Mesopotamia | Ancient Eats
(Dig It With Raven)
5. What The Longest Living People Eat Every Day | Blue Zone Kitchen Author Dan Buettner
(Rachael Ray Show)
6. What did peasants eat in medieval times?
(Modern History TV)

You might also like

Latest Posts

Article information

Author: Neely Ledner

Last Updated: 11/21/2022

Views: 5916

Rating: 4.1 / 5 (42 voted)

Reviews: 81% of readers found this page helpful

Author information

Name: Neely Ledner

Birthday: 1998-06-09

Address: 443 Barrows Terrace, New Jodyberg, CO 57462-5329

Phone: +2433516856029

Job: Central Legal Facilitator

Hobby: Backpacking, Jogging, Magic, Driving, Macrame, Embroidery, Foraging

Introduction: My name is Neely Ledner, I am a bright, determined, beautiful, adventurous, adventurous, spotless, calm person who loves writing and wants to share my knowledge and understanding with you.