5 Yummy Homemade Shakes for Weight Loss - Look Infinite (2022)

Everyone loves yummy shakes for weight loss that doubly work as meal replacement, especially those that look good, tasty and inviting. And if they aid in weight loss then no need to ask again. What did you say “the shakes help us lose weight?”“And they keep our skin, hair, bones and heart healthy!” Oh My God, we can wonder “are you joking?”

NO, we are not joking. The diet shakes we present are packed with additional essential nutrients doing all these healthy benefits. And you know what, there is no preparation involved and no cleanup effort needed too. Moreover they use the ingredients most Indian kitchens have.

Another good thing is, that these shakes are million times better than the protein shakes your gym offers. Gyms, in order to save money, offer shakes loaded with sugar. They are also hundred times better than the recipes Internet brings about. Lastly, you will make them yourself which means you know what goes inside and drink carefree!

How to Make Weight Loss Shakes at Home?

Are you ready to get the mouthwatering homemade weight loss shake recipes? Here we go. Just get a mixer/grinder and you are on the way to make yummy, delicious, quick and nutritious shakes for weight loss.

1. Delicious Spinach Protein Shake

5 Yummy Homemade Shakes for Weight Loss - Look Infinite (1)(you would never know it has Spinach, we guarantee)!

Benefits

  1. 1/3 of daily recommended dose of Vitamin A (from Spinach)
  2. Up to 4 grams of fiber which gives the feeling of stomach full
  3. 24 grams of protein
  4. Helpful nutrients like phosphorus, manganese and potassium

The delightful shake ingredients

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  1. 1 ripe banana
  2. 1 scoop Protein Powder
  3. 100 grams Spinach leaves washed
  4. 100 ml of Almond milk (read about Almond milk recipe here)
  5. 1 slice of Pineapple
  6. 1 tablespoon flax seeds (mildly roasted and ground)
  7. 1 tablespoon Chia seeds (read about Chia seeds here)
  8. ½ cup of any fresh fruit e.g. mango/guava/kiwi/apple

Put all in a mixer/blender and blend till smooth. Add ice if needed and drink immediately.

Suggestion

Offer a small serving to any of your brother/sister and ask them to judge the green.🙂

Practical Benefits

  1. Use it for breakfast, or
  2. As a perfect fast lunch, or
  3. As a great pre/post workouts snack.
  4. With 2 bananas, it can easily replace your lunch.

Helpful Tips

  1. Feel free to add or subtract any ingredients.
  2. Use Soy milk if you cannot get Almond milk.
  3. Adding a few ice cubes makes a shake creamy. Because when ice is crushed, it also grinds the spinach finer.
  4. The fruits bring their own sugar.

Know easy & effective tips:

2. Chocolate Peppermint Protein Fruity Shake

5 Yummy Homemade Shakes for Weight Loss - Look Infinite (2)(Hmmm, food for thought!)

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The pepperminty shake with chocolate tastes sinful. You can have it any time of the day no matter what. It has all the proteins and micro nutrients and tastes like a dessert but without any waist-expanding ingredients. For best results try adding hung-curd. The ice-cubes make it a bit creamy and frothy. We bet you will regret why you made only one serving!

Benefits

  1. 30 grams protein
  2. Helpful nutrients like phosphorus, manganese and potassium
  3. 4 grams of fiber
  4. 4 grams of fat

The Yummy Chocolaty Shake Ingredients

  1. 1 large ripe banana
  2. 1 cup Greek Yoghurt (Dahi)
  3. Spearmint leaves (Pudina)
  4. 1 cup Almond / Soya / Peanut Milk (recipes for Almond/Peanut milk here)
  5. 4-5 Ice cubes
  6. 1 tablespoon Cocoa Powder
  7. 1 scoop chocolate flavor Whey Protein powder
  8. 1 tablespoon roasted peanuts coarsely ground
  9. 2 tablespoon whipped cream
  10. Stevia/sugar free pellets as per taste

Procedure

  1. Crush spearmint leaves and mix with crushed banana. Add your preferred milk, ice and blend.
  2. Strain the liquid to remove the spearmint leaves.
  3. Add all except roasted peanuts and cream. Blend till done.
  4. Sprinkle ground peanuts and top with whipped cream.
  5. Enjoy!

Helpful Tips

  1. Feel free to add or subtract any ingredients.
  2. All three milk varieties: almond/soy/peanut have their peculiar but wonderful taste
  3. Adding a few ice cubes makes a shake creamy. Because when ice is crushed, it also grinds the spearmint finer.
  4. The fruits bring their own sugar.
  5. Sugar free/stevia don’t add any calories.

Practical Benefits

  1. Use it for breakfast, or
  2. As a perfect fast lunch, or meal replacement
  3. As a great pre/post workouts snack.
  4. With 2 bananas, it can easily replace your lunch.

3. Chia Almond Butter Smoothie

5 Yummy Homemade Shakes for Weight Loss - Look Infinite (3)Chia seeds provide the very essential Omega-3 fatty acids and antioxidants. Almond butter & milk has loads of natural protein. Banana lends a bit of sweetness and powerful and helpful micro nutrients our body needs. The banana almond butter blend is as amazing to look as it tastes good.

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Benefits

  1. 36 grams protein
  2. Helpful nutrients like phosphorus, manganese and potassium
  3. 4 grams of fiber
  4. 4 grams of fat

The delicious sweety protein smoothie ingredients

  1. 1 large ripe banana
  2. 2 tablespoons almond butter
  3. 1 cup almond milk
  4. 1 tablespoon Chia seeds
  5. 1 teaspoon cinnamon powder
  6. Ice cubes
  7. 1 scoop protein powder

Procedure

Blend everything except Chia seeds. When done, sprinkle the seeds and drink.

Helpful Tips

  1. Substitute Peanut butter for almond butter but then use Peanut milk
  2. Substitute Flax seeds if Chia seeds are not available. But then use slightly roasted and coarsely ground and powdered variety.
  3. Cinnamon is optional, but recommended.
  4. Protein powder can be any flavor but unflavoured/chocolate variety is preferred for taste matching.
  5. Ice lends a creamy texture when blending.

Practical Benefits

  1. Use it for breakfast, or
  2. As a perfect fast lunch, or
  3. As a great pre/post workouts snack.
  4. With 2 bananas, it can easily replace your lunch.
  5. Cinnamon not only increases the taste graph but also help reduce belly fat and stabilize blood sugar. Ultimately it will curb your hunger pangs.

4. Yummy Coffee Banana Energy Boosting Smoothie

5 Yummy Homemade Shakes for Weight Loss - Look Infinite (4)This is the ultimate recipe. The carefully chosen ingredients including Greek Yoghurt (Dahi) easily gels with banana and the sugar within creates creamy texture. Coffee is a sure shot energy booster and the combination is not so common to many. This smoothie is an ideal drink after harder workouts.

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Benefits

  1. 40 grams protein
  2. Helpful nutrients like phosphorus, manganese and potassium
  3. 6 grams of fiber
  4. 2 grams of fat

The yummy coffee banana energy boosting smoothie ingredients

  1. 11/2 large ripe bananas
  2. 1 cup full fat Greek Yoghurt (Dahi)
  3. 1 glass full fat milk’s Cold Coffee (unsweetened)
  4. 2 teaspoon honey
  5. 1 tablespoon slightly roasted and finely ground Flax seeds
  6. 1 scoop protein powder
  7. 1 teaspoon cinnamon
  8. 1 teaspoon chocolate powder
  9. 2 pinches nutmeg powder (Jaiphal)
  10. Ice cubes

Procedure

  1. Cut half banana into thin slices.
  2. Blend rest till it results into a smooth and frothy liquid
  3. Add banana slices.
  4. Drink slowly while chewing the banana slices.

Practical Benefits

  1. Use it for breakfast, or
  2. As a perfect fast lunch, or
  3. As a great pre/post workouts snack.
  4. With 2 bananas, it can easily replace your lunch.
  5. Cinnamon not only increases the taste graph but also help reduce belly fat and stabilize blood sugar. Ultimately it will curb your hunger pangs.
  6. Nutmeg boosts immune function, boosts skin health, detoxifies the body, relieves pain and soothes indigestion of any sort.

5. Walnut Banana Tasty Dessert Shake

5 Yummy Homemade Shakes for Weight Loss - Look Infinite (5)Get a healthy breakfast with all the goodness of Omega-3 fatty acids, micro nutrients and skin health boosters in this one heady mix. Mix in an unflavoured protein powder and you can be sure of not needing anything before lunch.

The Walnut Banana Tasty Dessert Shake Ingredients

  1. 2 cups walnuts / 1 cup walnuts + 1 scoop whey protein powder
  2. 2 large ripe bananas (half banana cut into slices)
  3. 1 cup soy milk / almond milk / Greek Yoghurt (Dahi)
  4. 2 teaspoons honey
  5. 1 teaspoon nutmeg powder
  6. 1 teaspoon cinnamon powder
  7. 2 tablespoons slightly roasted Flax Seeds powder
  8. 1 tablespoon chocolate chips grated
  9. Ice cubes

Procedure

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  1. Crush the almonds in a blender.
  2. Add milk and give it a whirl.
  3. Add all ingredients except chocolate chips
  4. Blend till smooth.
  5. Top with banana slices and chocolate chips and serve.

Practical Benefits

  1. Use it for breakfast, or even as a dessert
  2. As a perfect fast lunch, or
  3. As a great pre/post workouts snack.
  4. With 2 bananas, it can easily replace your lunch.
  5. With 2 cups walnuts, add half scoop of protein powder for more protein.
  6. Cinnamon not only increases the taste graph but also help reduce belly fat and stabilize blood sugar. Ultimately it will curb your hunger pangs.
  7. Nutmeg boosts immune function, boosts skin health, detoxifies the body, relieves pain and soothes indigestion of any sort.
  8. Complex carbohydrates in Greek Yoghurt help keep full for long without increasing blood sugar.

Conclusion
As you can see from the practical benefits these shakes & smoothies have everything for your skin and hair and help maintain energy with more protein and less carbohydrates. Instead of sticking to any one of these shakes, it is better to alternate and keep your body interested. Happy Shaking!

FAQs

Which homemade shake is best for weight loss? ›

Mix 1 raw egg (with yolk), half an avocado, 1/2 cup milk (you can even use coconut milk), 1 banana, 1 teaspoon honey and ½ teaspoon cinnamon. Place all the ingredients in a blender. Blend well and serve.

Which smoothie is best for weight loss? ›

Weight loss smoothie recipes
  • Creamy Kale Smoothie.
  • Salted Caramel Cashew Smoothie.
  • Mexican Chocolate Breakfast Shake.
  • Green Spirulina Smoothie.
  • Pear And Spinach Smoothie with Acerola Powder.
  • Apple Cinnamon Smoothie.
  • Apple Kiwi Green Smoothies.
  • Wild Blueberry, Mint, and Flax Seed Smoothie.
12 Aug 2021

Can you make your own meal replacement shakes? ›

Place 1 cup chilled plain coffee, 1 ½ chopped banana, 1 cup plain yoghurt, 1 tbsp powdered flax seeds, 2 tsp honey, ½ tsp cinnamon powder, ½ tsp nutmeg powder (or grated) and 2-3 ice cubes. Blend until the shake gains a smooth consistency. Add a little more milk or yoghurt if you want to change its texture.

Are homemade smoothies good for weight loss? ›

Smoothies high in protein and fiber may even aid weight loss by keeping you full. If you're looking for a creative way to boost your fruit and veggie intake, smoothies may be the way to go.

What are the 5 foods that burn belly fat? ›

7 Foods that Burn Belly Fat
  • Beans. “Becoming a bean lover can help you lose weight and whittle your middle,” registered dietitian Cynthia Sass told Today. ...
  • Swap your beef for salmon. ...
  • Yogurt. ...
  • Red bell peppers. ...
  • Broccoli. ...
  • Edamame. ...
  • Diluted vinegar.

How do you trick your body to burn fat? ›

Keep reading to learn about 10 surprising ways to burn more fat and calories each day.
  1. Drink Ice Water. Drinking water at any temperature is not only a necessity, but also very beneficial for your body. ...
  2. Chew Gum After Meals. ...
  3. Chew Your Food Slowly. ...
  4. Exercise to Music. ...
  5. Cool Down. ...
  6. Get a Caffeine Boost. ...
  7. Move More. ...
  8. Lift Weights.
7 Feb 2022

What is the best morning drink for weight loss? ›

Here are 7 morning beverages that will help you lose belly fat.
  • Belly fat is like an uninvited visitor that arrives unannounced and refuses to go. ...
  • Honey Lemon water. ...
  • Green tea. ...
  • Jeera water. ...
  • Saunf water. ...
  • Cinnamon water. ...
  • Amla juice and warm water.
11 May 2022

What will happen if I only drink smoothies for a week? ›

If you're going to consume only smoothies, and for the long term, then you're more likely to lose muscle rather than fat. This is important as lean muscle can burn more fat so if yours depletes, your effort to lose weight would be less effective. Fruit and vegetables are mostly made up of water and fiber.

How do I make a meal replacement shake? ›

HOW TO MAKE THE PERFECT MEAL REPLACEMENT SHAKE - YouTube

How much weight can I lose with meal replacement shakes? ›

Also, a thorough review of six studies demonstrated that meal replacement beverages may be more effective than traditional, low-calorie food-based diets. The review found that dieters using daily meal replacement beverages lost 7–8% of their body weight compared to 3–7% on a traditional, low-calorie diet ( 9 ).

Does banana milkshake help lose weight? ›

Banana shakes can be made to benefit weight loss or gain, a fitness routine, vegan diet, or low carb lifestyle. You can enjoy them as a snack, quick and easy breakfast, or even as a dessert option.

Can a person live on smoothies alone? ›

Calorie restriction is probably the most healthy and consistent way to drop pounds if done in the right amount and making sure one gets the proper nutrients along the way. So, in conclusion, the answer is yes you could live on smoothies if you took in the correct amount of vitamins, nutrients and proteins.

Do bananas and cinnamon for weight loss? ›

Banana and cinnamon is the perfect combination for weight loss although cinnamon is the star of this diabetes-friendly smoothie as it has potent anti-inflammatory and anti-oxidant properties for weight loss and improving insulin sensitivity.

How much weight can you lose in a month? ›

The CDC state that a person can safely and effectively lose about 1–2 lb a week. Based on those numbers, in a month, a person could safely lose 4–8 lb.

What are the 2 vegetables that destroy stomach fat? ›

"A study published in the Journal of the Academy of Nutrition and Dietetics found that dark green veggies, like broccoli, may help reduce belly fat," says Amidor. Bonus: "The study also found that these veggies may also decrease risk factors for type 2 diabetes." "Beans are the ultimate weight loss food," says Hever.

What foods shrink your waist? ›

Small Waist Diet Plan
  • Fruits: berries, apples, bananas, oranges, pears.
  • Vegetables: leafy greens, sweet potatoes, broccoli, carrots.
  • Whole grains: whole-wheat bread, quinoa, oats, brown rice.
  • Lean protein: poultry, fish, lean red meat, legumes.
  • Low-fat dairy: low-fat or nonfat milk or yogurt.
12 Sept 2019

What triggers fat loss? ›

The best way to help the body stimulate/metabolism and activate the fat burning abilities is to eat thermogenic foods, drink plenty of water, exercise regularly (Paul 2009).

What foods burn fat fast? ›

Fortunately, several natural foods and beverages have been shown to increase your metabolism and promote fat loss. Here are 11 healthy foods that help you burn fat.
...
Here are 11 healthy foods that help you burn fat.
  • Fatty Fish. ...
  • MCT Oil. ...
  • Coffee. ...
  • Eggs. ...
  • Green Tea. ...
  • Whey Protein. ...
  • Apple Cider Vinegar. ...
  • Chili Peppers.

What drink burns the most fat? ›

The 8 Best Weight Loss Drinks
  1. Green Tea. Share on Pinterest. ...
  2. Coffee. Coffee is used by people around the world to boost energy levels and lift mood. ...
  3. Black Tea. Like green tea, black tea contains compounds that may stimulate weight loss. ...
  4. Water. ...
  5. Apple Cider Vinegar Drinks. ...
  6. Ginger Tea. ...
  7. High-Protein Drinks. ...
  8. Vegetable Juice.
16 Jul 2018

What can I drink at night to lose belly fat? ›

Here, we list five bedtime drinks that can help you shed belly fat.
  • #1. Cucumber juice.
  • #2. Warm water and lemon juice.
  • #3. Milk.
  • #4. Green tea.
  • #5. Chamomile tea.
12 Apr 2022

What should I drink everyday to lose weight? ›

The best drink for weight loss is water since it has zero calories and can keep you hydrated. Other weight loss drinks include coffee, green tea, kefir, and vegetable juice. If you're trying to lose weight, avoid high-calorie, sugary drinks like soda and fruit juice.

How many smoothies should I drink a day to lose weight? ›

How many smoothies a day should you drink to lose weight? Some suggest that you should prepare and drink two smoothies a day as meal replacements when you are trying to lose weight. Your last meal is left entirely up to you; however, it should still be lower in calories.

Do homemade smoothies count as 5 a day? ›

1. However much you drink, it won't count as more than one of your 5-a-day. According to new national recommendations, smoothies can count as no more than one of your 5-a-day – even if you've put 5 different fruit and veg in them. And if you have a glass of juice on the same day, you can't count them both.

What should you drink before bed? ›

The Best Beverages for Sleep
  • Water. ...
  • Chamomile Tea. ...
  • Tart Cherry Juice. ...
  • Alcohol. ...
  • Coffee. ...
  • Black or Green Tea. ...
  • Soda. ...
  • Magnesium-Infused Beverage Mixes (Like Calm)
16 Mar 2021

Does lemon water help you lose weight? ›

Lemon water can promote fullness, support hydration, boost metabolism and increase weight loss. However, lemon water is no better than regular water when it comes to losing fat. That being said, it is tasty, easy to make and can be used as a low-calorie replacement for higher-calorie beverages.

What drinks boost metabolism? ›

Weight loss: 5 drinks that can help boost your metabolism
  • 01/6​Weight loss: 5 drinks that can help boost your metabolism. ...
  • 02/6​Fennel tea. ...
  • 03/6​Lemon detox water. ...
  • 04/6​Ajwain detox water. ...
  • 05/6​Ginger lemon drink. ...
  • 06/6​Cumin cinnamon drink.
23 Oct 2021

Which meal should you replace with a shake? ›

‌A meal replacement shake is designed to replace your breakfast, lunch, or dinner. They are often filled with nutrients but have fewer calories than you would eat during a meal. Look for a meal replacement shake high in protein if you want help managing your appetite.

What is a meal replacement shake made of? ›

While meal replacement drinks are almost always made of soy, protein shakes can be made of either soy or whey. In addition to the basic ingredients, there are other differences. For one, protein shakes are rarely fortified with essential vitamins and minerals.

Can you lose weight in 3 shakes a day? ›

According to a report published in Appetite in January 2018, when compared to a regular low-calorie diet, drinking three meal-replacement shakes a day led to greater weight loss (specifically in the form of body fat) and a more significant reduction in food cravings over a period of three weeks.

How much weight can you lose in a week with shakes? ›

The group using weight loss shakes lost 12.3% of their body weight while the group following the food-based meal plan lost 6.9% of their body weight. This study indicates that by consuming weight loss shakes, the participants were able to lose weight to the tune of 0.77% of their initial body weight in a week.

Can you lose weight drinking 2 protein shakes a day? ›

Protein shakes support muscle growth and repair after exercise and they can be a quick meal replacement when you're on the go. Drinking two protein shakes instead of full meals daily may help you lose weight, but it isn't really a long-term weight management solution.

What happens if you drink banana shake everyday? ›

What Happens if We Drink Banana Shake Daily? A banana shake is rich in calories and nutrients and has multiple health benefits. However, having a banana shake daily can cause weight gain. A banana shake with sweeteners or ice cream can increase sugar levels.

What happens if you mix banana and milk? ›

DISTURBS DIGESTION: According to studies, consuming banana and milk together not only disturbs our digestive system as it is heavy but also disrupts our sinus. This leads sinus congestion, cold & cough and other allergies like rashes on the body.

Is peanut butter good for weight loss? ›

It is an excellent source of protein that contributes to effective weight loss. Peanut butter is also loaded with fibre and a variety of essential vitamins and minerals. Peanut butter is a good source of protein that can promote the feeling of fullness and result in fat loss.

Why do I feel hungry after a smoothie? ›

You're going to feel hungry. You're going to store excess sugars as fat. And you're going to crave high-fat foods (which is really just your body telling you it wants long-sustaining energy) until you finally give in and eat a large meal.

Can smoothies make you gain weight? ›

Even green smoothies can harbor unwanted calories, sugar, and fat. Just because your smoothie is packed with fruits and vegetables doesn't mean it's low in calories or good for you. Even green smoothies can cause weight gain if you aren't careful about what you put in it.

How long after a smoothie can I eat? ›

If you're not planning to eat for a while (3-4 hours), go for a 'meal smoothie'. If it's only 1-2 hours before eating again, choose a 'snack smoothie'. A 'meal smoothie' might have 2-4 'extras', plus a flavour boost. e.g. Oats, milk, avocado, nut butter for 'extras' (and dates or cinnamon for flavour).

What are the 5 foods that burn belly fat? ›

7 Foods that Burn Belly Fat
  • Beans. “Becoming a bean lover can help you lose weight and whittle your middle,” registered dietitian Cynthia Sass told Today. ...
  • Swap your beef for salmon. ...
  • Yogurt. ...
  • Red bell peppers. ...
  • Broccoli. ...
  • Edamame. ...
  • Diluted vinegar.

Which fruit will reduce belly fat? ›

Apple. Fresh and crunchy apples are packed with healthy flavonoids and fibres that may help burn belly fat. They are particularly rich in pectin fibre that breaks down slowly. The fibres present in apple promote satiety.

How much cinnamon should I take for weight loss? ›

Studies have shown that including a scoop of cinnamon into your daily diet can help you lose weight. A teaspoon of honey and half a teaspoon of cinnamon powder added to a cup of boiling water can also help you lose weight and lower your risk of heart disease.

How can I lose 40 pounds quickly? ›

How To Lose 40 Pounds In 2 Months: The Best Plan To Help You Chase Away Those Extra Pounds
  1. Visualize It As A Long-Term Plan.
  2. Make A Commitment.
  3. Decrease Your Daily Energy Intake.
  4. Add More Protein To Your Diet.
  5. Up Your Fiber Intake.
  6. Sleep More.
  7. Avoid Overly-Processed Foods And Refined Carbs.

How can I lose 20lbs in 3 weeks? ›

Lose 20 Pounds in 3 weeks or... 22 lbs. in 23 days like he did - YouTube

How do you make a Herbalife shake at home? ›

This is an easy, delicious, and the best recipe to make an Herbalife shake taste like the classic birthday cake. What is this? All you need is 2 scoops of cookies and cream Herbalife formula, 2 scoops of herbalifepdm formula, 1 teaspoon of cheesecake jello mix, and a dash of sprinkles and ice cubes.

Does banana milkshake help lose weight? ›

Banana shakes can be made to benefit weight loss or gain, a fitness routine, vegan diet, or low carb lifestyle. You can enjoy them as a snack, quick and easy breakfast, or even as a dessert option.

Do homemade protein shakes work? ›

High protein diets are a great weight loss and muscle building strategy, and protein shakes make it easier to increase your protein intake. Since they may help control your appetite, boost your metabolism, and help you shed some belly fat, protein shakes may be effective for weight loss.

Which is best meal replacement shake in India? ›

Best Selling Meal Replacement Shakes Price List in India - Healthkart
Best Selling Meal Replacement Shakes ProductsPrice
GNC Lean Shake 25, 1.65 lb VanillaRs. 2275
Herbalife Formula 1 Nutritional Shake Mix Pack of 2, 0.5 kg MangoRs. 2868
Doctor'S Choice Lean Pro, 0.5 kg Blueberry SmoothieRs. 1599
5 more rows

How fast do you see results with Herbalife? ›

Published in 2009, the study found that people who replaced 2 meals per day with Herbalife shakes lost an average 12.5 pounds (5 kg) in 12 weeks ( 7 ). Research is lacking on the long-term benefits of meal replacement shakes, but one review suggests that they may help prevent weight gain over several years ( 5 ).

What is the best time to take protein shake for weight loss? ›

If you are aiming for fat loss, the best time to drink your protein shake would be hours before working out, presumably mid-morning or afternoon. What it essentially does is suppress your appetite and supply enough nutrition to the body to keep the fat burning for longer, serving your weight loss mission.

Does Herbalife have side effects? ›

Herbalife Nutrition products are safe, healthy, and instrumental parts of a healthy, active lifestyle and balanced nutrition. There are no known side effects associated with the use of Herbalife Nutrition products.

What happens if you drink banana shake everyday? ›

What Happens if We Drink Banana Shake Daily? A banana shake is rich in calories and nutrients and has multiple health benefits. However, having a banana shake daily can cause weight gain. A banana shake with sweeteners or ice cream can increase sugar levels.

What happens if you mix banana and milk? ›

DISTURBS DIGESTION: According to studies, consuming banana and milk together not only disturbs our digestive system as it is heavy but also disrupts our sinus. This leads sinus congestion, cold & cough and other allergies like rashes on the body.

Is peanut butter good for weight loss? ›

It is an excellent source of protein that contributes to effective weight loss. Peanut butter is also loaded with fibre and a variety of essential vitamins and minerals. Peanut butter is a good source of protein that can promote the feeling of fullness and result in fat loss.

How do I make my own protein shake? ›

Homemade protein shake recipe
  1. 1 banana, peeled.
  2. 150g low-fat natural yoghurt or soya yoghurt.
  3. 100ml of semi-skimmed milk or dairy-free milk.
  4. 1 tbsp peanut butter.
  5. 1 tbsp chia seeds.
  6. ½ tsp cinnamon (or to taste)
3 Sept 2014

What happens if you drink protein shakes without working out? ›

There can be health consequences if you drink protein shakes without exercising are: (1) less muscle gain, (2) unwanted weight gain, (3) increased risk of kidney-related problems, and (4) abnormal spike in blood glucose level.

Is it cheaper to make your own protein shake? ›

Homemade protein powder offers a few benefits that the store-bought stuff cannot. As previously mentioned, store-bought powder can be wildly expensive. If you buy your ingredients in bulk, you can make a month's supply of powder for under $5. Not bad!

How much weight can I lose with meal replacement shakes? ›

Also, a thorough review of six studies demonstrated that meal replacement beverages may be more effective than traditional, low-calorie food-based diets. The review found that dieters using daily meal replacement beverages lost 7–8% of their body weight compared to 3–7% on a traditional, low-calorie diet ( 9 ).

Do meal replacement shakes have side effects? ›

Although they're liquid, these beverages often contain artificial ingredients your body doesn't recognize as food. Such components can slow down the digestion process and cause adverse side effects, such as constipation, gas, and even leaky gut.

How do I choose a meal replacement shake? ›

Nutrition On The Go: What To Look For In A Meal Replacement Shake
  1. 1) Look at the calories. The average meal replacement shake is between 200-400 calories. ...
  2. 2) Lots of protein. ...
  3. 3) Find enough fiber. ...
  4. 4) Watch the sugar. ...
  5. 5) Fortify with vitamins. ...
  6. 6) Pay attention to the fat. ...
  7. At-home meal replacement shakes. ...
  8. Staying healthy.

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