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If you’re on the ketogenic diet, and you need an easy low carb treat or a simple snack, then you’ll adore these keto fat bomb recipes. From energizing bulletproof coffee to peanut butter, chocolate, chocolate chip cookie dough and, yes – cheesecake, this collection has over 40 delicious fat bomb recipes you seriously need to try.
So eating anything bombed with fat seems wrong.
But on the keto diet, healthy fats are your friend:)
Bottom Line: Fat bombs can save you from making poor choices on the keto diet.
I’ve lost 150 pounds onketo, and I like to give credit where credit is due.
So let me take a moment and thank all of the fat bomb recipes for saving me from late night trips to Taco Bell & other moments of weakness!
Y’all, having the right food on standby makes a difference in sticking to your diet!
Have a craving or just need to snack?
Grab a fat bomb.
Does your sweet tooth get you into trouble?
Grab a fat bomb!
What Is The Purpose Of Keto Fat Bombs?
Fat bombs are portable, small, snack-sized low carb miracle workers. To be clear, fat bombs are full of healthy, good-for-you fats like coconut oil, butter, nut butter, avocado oil, and cream – not trans-fats (which were officially banned by the FDA in 2018.)
I’m about to break it down for you so you’ll know everything & then some & then I’m going to give you 31 of the best fat bomb recipes known to man.
Sweet and savory!
Fat Bomb 101
Fat bombs come in all flavors & textures. It’s all up to you. The most popular fat bomb recipes seem to be dessert which is fine by me since I consider it to be one the most important meals of the day!
The most popular bases for fat bombs are butter, cream cheese, and coconut oil. Other bases include ghee, coconut cream, cocoa butter, and cashew cheese. Some people prefer to use a silicone mold like this one, but you don’t have to go out and buy anything special.
Most of the time you can use an ice tray or nothing at all.
Keto Fat Bomb Common Ingredients
Eggs
Heavy Cream
Herbs
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Fat Bomb Recipes
Cream Cheese Fat Bombs – 5 Ways To Make The Ultimate Sweet Treat
These Keto Cream Cheese Fat Bombs may be the easiest keto dessert of all time. And the best “base” fat bomb combination: Cream cheese + coconut oil or butter + vanilla + confectioners erythritol (or your favorite sweetener) = fat bombs that taste like cheesecake – with less than 1 net carb each!
Bonus: 5 variations of these fat bombs – with nuts, with blueberries, with strawberries, and with cocoa powder – macros included:)
Fat: 11 Grams
Protein: 1.2 Grams
Net Carbs: 0.6
Get the Recipes here on Word To Your Mother Blog
Bulletproof Coffee Fat Bombs
Healthy oils and fat combined with a strongly brewed coffee (& an optional teaspoon of rum extract) create a delicious Bulletproof fat bomb that tastes like a creamy mocha smoothie.
Fat: 8.1 Grams
Protein: 0.8 Grams
Net Carbs: 0.4
Get the recipe on KetoDiet App
Chocolate Chip Cookie Dough
Cream cheese, peanut butter, butter, and sugar-free chocolate chips create the ultimate keto sweet treat! This easy recipe for edible, homemade cookie dough is super low carb, sugar-free, and simple!
Fat: 10.2 Grams
Protein: 1.6 Grams
Net Carbs: 3.3
Get the Recipe: Word To Your Mother Blog
Chocolate Peanut Butter
Here’s a perfect recipe to start with-because what’s better than chocolate + peanut butter? All you need is unsweetened baker’s chocolate, peanut butter, liquid stevia, and pink salt. Oh, and a tiny bit of patience because it takes a little over an hour for them to “set”-but it is worth it!
Fat: 9.7 Grams
Protein: 3.6 Grams
Net Carbs: 1.8
Get the recipe on Keto Connect
Chocolate Walnut
Perfect energy-boosting – low carb snacks – ready in 30 minutes!
Fat: 4.8 Grams
Protein: 0.3
Net Carbs: 0.6
Get the Recipe: Sugar Free Londoner
Strawberry Cheesecake
Missing cheesecake? This recipe is fabulous! These taste like Strawberry Cheesecake ice cream & the texture is perfect!
Fat: 7.4 Grams
Protein: 0.96 Grams
Net Carbs: 0.85
Get the Recipe: Low Carb, So Simple
Dairy Free Chocolate Peanut Butter Fat Bombs
If you love chocolate and peanut butter candy, but you’re following a low carb ketogenic diet, then this easy fat bomb recipe is what you need to kick your cravings to the curb! Natural peanut butter + coconut oil + cocoa powder + stevia
Total Fat: 14.9
Protein: 2.8
Net Carbs: 2
Get the recipe: Word To Your Mother Blog
Almond Joy
3 ingredients + 5 Minutes = Perfection!
Fat: 8 Grams
Protein: 2 Grams
Net Carbs: 4
Get the Recipe: The Big Man’s World
Cinnamon Roll
Cream cheese, butter, cinnamon & vanilla + an equally delicious & sugar-free topping make these fat bombs a fabulously low carb sweet treat!
Get the Recipe: Real Balanced
Pistachio Fat Bombs
Lightly sweetened with a hint of vanilla, these keto fat bombs are easy to put together & work as a snack or a dessert!
Fat: 12 Grams
Protein: 1 Gram
Net Carbs: 0.5
Get the Recipe: I Breathe I’m Hungry
Nutty Coconut (Vegan)
This no-bake, vegan fat bomb recipe is full of filling healthy fats and it’s easy to make!
Fat: 14 Grams
Protein: 4 Grams
Net Carbs: 4
Get the Recipe: Bakerita
Gingerbread
All of the flavors of a Gingerbread cookie without the carbs! Perfect snack or dessert for the holidays-or any day!
Fat: 11 Grams
Protein: 3 Grams
Net Carbs: 3.5
Get the Recipe: Low Carb with Jennifer
Butter Burger Fat Bombs
A savory fat bomb that’s easy to make ahead & freeze or put together easily & make it into a meal.
Fat: 10 Grams
Protein: 8 Grams
Net Carbs: 0
Get the Recipe: Forget Sugar Friday
White Chocolate Butter Pecan
Coconut oil + butter + cocoa butter + vanilla + walnuts & the sweetener of your choice make a fabulous tasting – healthy snack or sweet treat!
Fat: 30 Grams
Protein: 0.5 Grams
Net Carbs: 0.5
Get the Recipe: Tastaholics
Bacon Fat Bombs
Because everything is better with bacon! This recipe makes a great make ahead breakfast or snack!
Fat: 18 Grams
Protein: 5 Grams
Net Carbs: 1
Get the Recipe: A Simple Pantry
Maple & Pecan Fudge
The spiced maple & pecan butter sets these apart – but doesn’t require much time to prep!
Fat: 26 Grams
Protein: 2.6 Grams
Net Carbs: 1.4
Get the Recipe: Keto Diet App
Pumpkin Pie
Full of healthy fats and plant-based proteins these Pumpkin Pie Fat Bombs are the perfect energy boosting snack!
Fat: 11.2 Grams
Protein: 7.2 Grams
Net Carbs: 7
Get the Recipe: Root + Revel
Pumpkin Spice
Pumpkin Spice fat bombs – perfect with a cup of Bulletproof Coffee!
Fat: 10 Grams
Protein: 1 Gram
Net Carbs: 0.9
Get the Recipe: Grass Fed Girl
Keto Almond Joy Fat Bombs
Cookie Dough Truffles
Keto Jalapeno Poppers Fat Bombs
Chocolate Peanut Butter Fat Bombs
Fat: 20 Grams
Protein: 4.4 Grams
Net Carbs: 0.8
Get the Recipe: Ruled.Me
Almond Butter
Easy fat bomb recipe that comes together fast!
Fat: 19.19 Grams
Protein: 3.2 Grams
Net Carbs: 1.4
Get the Recipe: Hey Keto Mama
No Bake Butter Cookie Fat Bombs
Sugar-free fat bombs that taste just like Danish butter cookies! No joke! Only 2 net grams of carbs per buttery, sweet & salty serving!
Fat: 9.6 Grams
Protein: 3.5 Grams
Net Carbs: 2
Get the Recipe: Low Carb with Jennifer
Bacon & Egg Fat Bombs
Buttercream Fat Bombs
3-ingredient buttercream fat bombs that are amazing!
Fat: 26 Grams
Protein: 7 Grams
Net Carbs: 0.1
Get the Recipe: gnom-gnom
Vegan Cheesecake
Like a cinnamon roll – without the carbs or sugar – or dairy!
Fat: 12.5 Grams
Protein: 1.4 Grams
Net Carbs: 1.2
Get the Recipe: Healthful Pursuit
Easy Lemon Cheesecake Bombs
Almond Pistachio Fat Bombs
4 Ingredient Keto Lemon Coconut Crack Bars
Quick, easy, & delicious! The ultimate sugar-free ketogenic low carb dessert! Get the recipe on The Big Man’s World
Chocolate Covered Pumpkin
Spiced pumpkin with a decadent chocolate drizzle – perfect keto treat for Fall or Halloween!
Fat: 9.6 Grams
Protein: 0.4 Grams
Net Carbs: 1.8
Get the Recipe: Castaway Kitchen
Blackberry Lemon Fat Bombs
Matcha Fat Bombs
Savory Pizza Fat Bombs
Peanut Butter Fat Bombs
Make these treats in 5 minutes & store in the freezer – if you have any left:)
Fat: 7.1 Grams
Protein: 3.4 Grams
Net Carbs: 1.8
Get the Recipe: Word To Your Mother Blog
Mediterranean Fat Bombs
Chopped herbs, sun-dried tomatoes & garlic make these Mediterranean style fat bombs a perfect, savory snack
Fat: 17.1 Grams
Protein: 3.7 Grams
Net Carbs: 1.7
Get the Recipe: Keto Diet App
Peanut Butter & Jam
Peanut butter – Jelly time! Well, jam – it’s technically Jam – either way – these are the bomb. (Sorry – thought I’d get all the lame puns in at once:)
Fat: 21.77 Grams
Protein: 3.84 Grams
Net Carbs: 3.21
Get the Recipe: All Day I Dream About Food
Crab Rangoon Fat Bombs
Cream cheese combined with crab, garlic & Mozzarella cheese have a fab flavor – & – can be served as a party appetizer nobody would suspect was diet food!
Fat: 5.3 Grams
Protein: 3.7 Grams
Net Carbs: .4 Grams
Get the Recipe: Officially Gluten Free
Bacon & Guacamole Fat Bombs
Need more healthy fat? Or a fab appetizer? These savory fat bombs will not disappoint!
Fat: 15.2 Grams
Protein: 3.4 Grams
Net Carbs: 1.4
Get the Recipe: Keto Diet App
Cheesecake Fat Bombs
This layered fat bomb is the ultimate ketogenic delicacy and may be the most popular recipe EVER! Starting with a vanilla cheesecake layer base topped with a semi-crunchy chocolate cocoa top this one covers all of the bases- with only 1 net gram of carbs per delicious serving!
Fat: 22 Grams
Protein: 1 Gram
Net Carbs: 1
Get the Recipe: Fat for Weight Loss
See? I told you there’s tons of opportunities and varieties of keto fat bombs.
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3 Ingredient Peanut Butter Cookies
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500+ Keto Recipes + Meal Ideas
Looking For Ways To Make Sticking To Keto Easier?
I’ve lost 148 pounds on the keto diet and maintained that weight loss for six years!
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Today’s Quote: “Take care of yourself, be healthy, and always believe you can be successful in anything you truly want.” – Alessandra Ambrosio
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