35 Whole30 Vegetarian Recipes to Try (2025)

FAQs

Is there a vegetarian version of the Whole30? ›

The Plant-Based Whole30 is a 100% plant-based version of our original 30-day reset, designed for vegans, vegetarians, and anyone curious about adopting a plant-based diet. The program combines the proven benefits of an elimination diet with the science of behavior change.

Pickled Cucumbers are a great condiment! With this quick and easy pickled cucumber recipe, you will want to keep these well-stocked in your refrigerator for all your Whole30 meals. They are a great way to use up all those summer kitchen garden cucumbers, and you can enjoy this dish well into winter.

Pair this delicious and hardy vegetable with a few other Whole30-approved items in this Brussels Sprout, Asparagus, and Broccoli Saute. 22. Broccoli. Your family will love these broccoli recipes.

Vegetables: All veggies, including carb-rich potatoes, are allowed during Whole30. A healthy mix of different vegetables both cooked and raw is recommended.

Whole30 bans legumes like chickpeas. Still, you can whip up a tasty chickpea-free hummus using avocados, cooked cauliflower, and a few other healthy ingredients. Try out this avocado hummus recipe and pair it with bell peppers or any other crunchy, non-starchy vegetable of your choice.

Is soy allowed on Whole30? Soy is not allowed on the regular Whole30, but minimally processed forms of soy are allowed on the Plant-Based Whole30 – like tofu, tempeh, natto, and miso. Soy sauce and tamari are not allowed.

What about bananas? Yes, both pickles and bananas are allowed on Whole30. Yet if they are a potential trigger food for you (for instance, the sweetness of bananas sets off a craving for other treats or makes you want to binge on the fruit), then you may consider including them on your “don't eat” list.

Potatoes of all varieties are real, nutrient-dense foods. (It's a myth that all white foods are nutritionally barren.) The original exclusion of white potatoes was pretty arbitrary on our end—which we fully admitted in the Whole30 program rules.

Upon consulting with an advisory group of medical doctors and registered dietitians, we concluded there was no scientific or clinical standing to continue to eliminate peas as part of your Whole30, and made the decision to allow all forms of green, yellow, and split peas back into the program.

While the Whole30 program rules don't allow dairy, ghee is allowed because when made properly, the lactose is removed from the butter making it as close to dairy free as possible. You can purchase ghee in many stores or add it to your next Thrive Market order, but it's very easy to make your own from scratch.

Can you eat chickpeas on Whole30? ›

Unfortunately, chickpeas are still not allowed on the Whole30® plan. You might also know chickpeas by their other name, garbanzo beans. While all peas are legumes, not all legumes are peas.

No grains. While plenty of diets restrict simple carbs, Whole30 eliminates even whole grains. This means no wheat, corn, oats, bran, or even brown rice. It also forbids pseudo-cereal grains, including amaranth, buckwheat, and protein-rich quinoa.

Healthy fats: Healthy fats like those found in a coconut, ghee, avocado, and olive oil are Whole30-friendly. 2. Hard-boiled eggs: An egg has a good amount of protein and fat to satisfy cravings. It can be tossed with veggies or capers to create a tasty, filling snack.

Basically, all fruits and veggies are acceptable on Whole30, so your favorite apples, bananas, berries, and the like are fair game. The same can't be said for your green breakfast smoothie, however.

It's got only four ingredients: water, organic almonds, organic acacia gum, and sea salt. You've seen this in literally every grocery store, and now you know: Yes, you can drink it while doing Whole30. Silk's unsweetened vanilla carton is fair game, too.

The Whole30 and paleo diets are similarly structured around whole foods and offer comparable benefits, including weight loss. That said, they may also limit your nutrient intake and be difficult to sustain.

The Flexitarian Diet is a semi-vegetarian style of eating that encourages eating less meat and more plant-based foods. Because there are no specific rules or suggestions, it is an appealing option for people who are looking to cut back on animal products.

Whole30 Loaded Veggie Burgers that are gluten-free, paleo and Whole30-approved! A healthy and easy plant-based burger!

On the Whole30 diet, you can't have: dairy (say good-bye to cheese), legumes (so no beans, pea, chickpeas, lentils peanuts or peanut butter, soy sauce, tofu, and anything else soy-related), grains (wheat, corn, rice, oats, barley, and even gluten-free grains like quinoa, buckwheat, and amaranth), added sugars (from ...