Did you know that a renowned neurologist has raised concerns about certain yoga poses potentially increasing stroke risk? While yoga is celebrated for its physical and mental benefits, a recent warning from a triple-board-certified expert highlights a serious danger. This article dives into three poses linked to strokes, the science behind the risk, and what you should know as a beginner.
According to a 2023 study by Zippia, over 300 million people globally practice yoga, with 36 million in the U.S. This ancient exercise is praised for improving strength, posture, and reducing chronic disease risks. But here’s where it gets controversial: some poses may inadvertently increase stroke risk, especially for those with pre-existing conditions.
A 2022 medical report noted that cervical arterial dissection—where a tear forms in the neck artery wall—accounts for up to 25% of strokes in younger and middle-aged individuals. This happens when blood clots form in the damaged artery and travel to the brain. Dr. Jeremy M. Liff, a leading neurointerventional specialist, warns that poses involving extreme neck extension or pressure on the head can trigger this issue, particularly for older adults or those with cervical spine issues.
Let’s break down the poses most at risk:
Wheel Pose (Urdhva Dhanurasana)
This pose, which involves arching the back and lifting the chest, was linked to a 28-year-old woman who suffered a stroke after narrowing her left vertebral artery. A 1973 case report highlighted this connection, making it one of the earliest documented instances of yoga-related strokes.
Fish Pose (Matsyasana)
This pose, which stretches the neck and shoulders, was tied to a physical therapist who tore her left carotid artery after performing it. The pose requires lifting the chest while keeping the head on the floor, placing strain on the cervical spine.
Hollowback Handstand
Balancing on hands with the body arched backward can lead to severe complications. A yoga influencer reported symptoms like blurred vision and drooping eyes within days of doing this pose, later diagnosed with a torn carotid artery.
These examples underscore a critical point: even minor missteps in alignment can have life-altering consequences. For beginners or those with health conditions, working with a trained instructor is non-negotiable. Always consult a healthcare provider before starting new exercises, especially if you have a history of vascular issues.
But here’s the part most people miss: not all yoga is created equal. While gentle flows can be beneficial, aggressive poses require careful execution. Have you ever wondered if yoga is truly safe for everyone? Share your thoughts in the comments—what’s your take on balancing tradition with safety?
