20 Uses For Lemon Balm In The Kitchen & Beyond (2022)

20 Uses For Lemon Balm In The Kitchen & Beyond (1)

Lemon balm is an easy and versatile plant to grow that will provide an abundant harvest throughout the growing season. It’s also a perennial herb so will return year after year.

Take cuttings frequently to keep your plants productive.Each time lemon balm is harvested, the plant will bounce back with even morevigorous growth.

As its name certainly suggests, this herb has a mildly lemonflavor and fragrance. For a subtle hint of citrus, toss in a few leaves whenpreparing soups and sauces, salads and vinaigrettes. Add it to meat marinades,cookie dough, smoothies, herbal butters, jams, and homemade breads. You caneven chew on the leaves for an instant breath freshener!

Read on to discover the many ways you can use lemon balm in the kitchen and beyond…

1. Lemon Balm Tea

20 Uses For Lemon Balm In The Kitchen & Beyond (2)

Calming and aromatic, lemon balm tea is easy to make with either fresh or dried lemon balm leaves.

You’ll need:

  • 1 cup of water
  • 10 fresh lemon balm leaves or 1 rounded tablespoon of dried lemon balm. (Here’s how to dry lemon balm at home)
  • 2 teaspoons of honey

Using a teapot or infuser, pour 1 cup of boiling water andadd lemon balm. Allow the blend to steep for 10 to 20 minutes. Strain and addhoney. Stir well and enjoy.

You can elevate this basic recipe by adding in cloves, lavender, orange zest, mint, or other herbs and spices during the steeping process.

2. Lemon Balm Iced Tea

An excellent pick me up on a hot summer day, lemon balm icedtea is a wonderfully refreshing bevvie.

You’ll need:

  • 8 cups of water
  • 1 cup of lemon balm leaves, roughly chopped
  • 2 tablespoons of honey

Place chopped lemon balm into a large bowl and add boiling water and honey. Cover and let it steep for at least two hours. Using a fine mesh strainer or cheesecloth, carefully pour into a pitcher to remove plant bits.

Stir well and store in the refrigerator. Serve over ice with a slice of lemon or lime to garnish.

(Video) Lemon Balm Benefits and Side Effects + Relaxing Lemon Balm Tea Recipes

3. Lemon Balm Lemonade

20 Uses For Lemon Balm In The Kitchen & Beyond (3)

For a stronger, zestier, lip puckering refreshment, thislemonade recipe is both tart and sweet.

You need:

  • 8 cups of water
  • 3 cups of fresh lemon balm
  • 6 lemons, for zest and juice
  • ¾ cup of honey

With a large pot on the stovetop, add water, lemon balm, and zest of 6 lemons. Bring to a boil and turn off heat. Add honey and lemon juice, stirring well. Allow mixture to steep until the liquid has cooled. Strain and transfer to a pitcher. Chill lemonade in the fridge or add ice and serve right away.

4. Fruity Lemon Balm Shrub

Drinking shrubs are concentrated syrups made from fruit, sugar, and vinegar.

Allowed to steep for days to weeks, they impart bold, deep flavors when mixed with plain water or seltzer. Since any type of fruit (or combination of fruits) will do, it’s a fantastic way to use up your bumper crops.

You can also collect fruit scraps (apple cores, orange peels, peach pits, and the like) for a zero waste brew.

To make, you will need:

  • Quart sized canning jars (like these)
  • 2 cups of fruit, chopped
  • ½ cup of lemon balm, chopped
  • 2 cups of apple cider vinegar
  • 1 to 2 cups of sugar
  • Cheesecloth or fine mesh strainer

Add fruit, lemon balm, and sugar to the jar. Mash it up witha wooden spoon to release juices and screw on the lid. Place in the fridge for24 hours. Add vinegar and stir well. Replace lid and store in a cool, darkplace for up to one month – the longer you leave it, the more intense theflavors will be.

Using cheesecloth and another clean jar, strain the mixtureuntil all fruit bits have been removed and the liquid is clear and unclouded.Screw on the lid tightly and store in the fridge. Drinking shrubs will last forsix months.

To serve, dilute shrubs to taste. Start with a glass of flat or fizzy water and add 1 tablespoon of shrub and stir well.

5. Blueberry + Lemon Balm Kombucha

A flavorful, functional, and fermented beverage, thiskombucha recipe is rife with probiotics and antioxidants, thanks to theblueberries and green tea. A teaspoon of fresh lemon balm leaves gives thisbrew a lovely citrusy note.

Get the recipe from Kombucha Hunter.

(Video) Lemon Balm Benefits and Uses (Mellissa Officinalis)

6. Lemon Balm Mead

20 Uses For Lemon Balm In The Kitchen & Beyond (4)

An infusion of honey and fresh lemon balm, this artisanal mead is given body and character with a slice of lemon, strongly brewed black tea, and chopped raisins.

Ferment, bottle, and allow this brew to rest for at least one month before imbibing.

Get the recipe from Practical Self Reliance.

7. Lemon Balm – Peach Popsicles

20 Uses For Lemon Balm In The Kitchen & Beyond (5)

A sweet and sour summer treat, these homemade popsicles are made with fresh peaches, Greek yogurt, milk, sugar, and lemon balm.

You don’t necessarily need proper popsicle molds to try this – just small plastic cups and thick wooden skewers.

Get the recipe from Strudel & Cream.

8. Lemon Balm Ice Cream

It’s so much healthier to make ice cream from frozen bananas, which perfectly mimics the creamy richness of heavy creams.

Add in some frozen mangoes, fresh lemon balm, almond milk, and a pinch of sea salt, and you can whip up this dessert in just 15 minutes.

Get the recipe from Southern Vegan Kitchen.

9. Lemon Balm Granita

Similar to sorbet, this icy treat is a simple combination ofwater, honey, fresh lemon balm, and lemon and lime zest. Once mostly frozen,fluff it up with a fork and serve.

Get the recipe from The Nourishing Gourmet.

(Video) HARVESTING LEMON BALM & SOME OF ITS USES

10. Lemon Balm Cookies

Two tablespoons of fresh, minced lemon balm leaves gives theaverage sweet cookie a little bite.

Get the recipe from Farm Flavor.

11. Lemon Balm Cashew Pesto

A pesto of a different sort, this creamy and rich versionsubstitutes lemon balm for basil and cashews for pine nuts. Use it on pasta,pizza, sandwiches, and steamed veggies for a jolt of lemony zest.

Get the recipe from Healthy Green Kitchen.

12. Lemon Balm Butter

20 Uses For Lemon Balm In The Kitchen & Beyond (6)

Terrific on toast, drizzled over vegetables, and brushed on meat, this lemony butter can be made in the mixer, blender, or creamed by hand. Try it with these optional add ins: garlic, basil, onion powder, cayenne, honey, or cinnamon.

Get the recipe from Cloverleaf Farm.

13. Lemon Balm Salsa Verde

20 Uses For Lemon Balm In The Kitchen & Beyond (7)

As far as green sauces go, this one is super aromatic – made with lemon balm, basil leaves, chives, mint, lemon zest, sumac, and grated garlic, mixed with olive oil and black pepper to taste. Use it on anything and everything – as a dip, condiment, meat topper, and salad dressing.

Get the recipe from Feed Feed.

14. Seared Lemon Balm Chicken

So simple and yet so delicious, this 20 minute recipe callsfor boneless, skinless chicken breasts seared with a yummy coating of lemonbalm, green onions, salt and pepper.

Get the recipe from A Musing Foodie.

15. No Bug Balm

20 Uses For Lemon Balm In The Kitchen & Beyond (8)

Lemon balm is among the herbs that naturally repel mosquitos and other bugs.

If you already grow citronella, peppermint, lavender, basil, catnip, or thyme in your garden, you can make an herbal medley by infusing these fresh herbs in oil. Then mix it up with some beeswax, shea butter, and essential oils for a spreadable salve that is actually good for your skin.

(Video) Why You Should Grow Lemon Balm in Your Garden

Get the DIY from Grow Forage Cook Ferment.

16. Lemon Balm Soap

A blend of olive oil, coconut oil, sunflower oil, castor oil, and lemon balm tea, this cold pressed soap recipe is scented with lemongrass and lime essential oil.

For a light yellow color, add a touch of turmeric powder before pouring the soap batter into molds.

Get the DIY from The Nerdy Farm Wife.

17. Lemon Balm Lip Balm

Soothe dry, chapped lips with this lip balm recipe, madefrom an infusion of fresh lemon balm leaves in a carrier oil of your choice.Let this mixture infuse for two weeks before blending it with beeswax, honey,and lemon or mint essential oils.

Get the DIY from Scratch Mommy.

18. Lemon Balm Potpourri

A wonderful way to naturally scent your home, this clean andcrisp herbal assortment includes lemon balm, lemon verbena, thyme, bay leaves,orange peel, mint leaves, as well as lemon, neroli, and mint essential oils.

Get the DIY from Mother Earth Living.

19. Herbal Bath

For a soothing soak, fill a muslin bag with fresh lemon balm leaves, rose petals, lavender, yarrow, and other pleasant-smelling herbs. Hang it over the faucet as you fill the tub so the water runs through the herbal pouch.

Toss in a cup of Epsom salts for the ultimate relaxing bath.

20. Lemon Balm Hair Rinse

Because of lemon balm’s astringent qualities, it can be usedas a hair rinse and scalp clarifier.

To make, pour 2 cups of boiling water over 3 to 4 tablespoons of dried lemon balm and let it steep overnight. Strain out the plant bits and then shampoo and condition your hair as normal.

(Video) Lemon Balm Summer Drinks | The Medicinal Kitchen

Slowly pour the rinse over your head, massaging it into your scalp and along the entire hair shaft. No need to rinse!

FAQs

What can lemon balm be used for in cooking? ›

They're great for cooking. Use lemon balm in place of lemon peel in recipes and to flavor soups, sauces, vinegars and seafood. Or add it to your favorite sugar cookie dough for a delicious lemony tea cookie.

What can I do with a lot of lemon balm? ›

Add whole lemon balm leaves to green salads, or chiffonade the leaves and scatter them over a fruit salad for added zesty flavor. Lemon balm also pairs beautifully with poultry—try adding sliced leaves to chicken salad, fish dishes, and even vegetable dishes to serve on the side.

Is lemon balm good to drink? ›

Also, drinking lemon balm tea can help with insomnia. Compounds in lemon balm may relieve gastrointestinal problems, such as bloating and indigestion. Lemon balm ointments have been found to help heal cold sores caused by the herpes simplex virus (HSV).

What parts of lemon balm are used? ›

The leaves have a mild lemon scent. During summer, small white flowers full of nectar appear. It is not to be confused with bee balm (genus Monarda), although the white flowers attract bees, hence the genus Melissa (Greek for "honey bee"). The leaves are used as an herb, in teas and also as a flavouring.

Can you use lemon balm herb in cooking? ›

As its name suggests, this leafy, green herb has a lemony flavour and fragrance. It works well with fish, poultry and vegetables as well as in salads, stuffings and drinks. It's a member of the mint family and makes a very refreshing infusion or tea.

How do you use lemon balm for anxiety? ›

How to use: Take 300 to 600 mg of lemon balm three times per day. You can take a higher dose in acute episodes of anxiety.

Can I eat lemon balm raw? ›

When taken by mouth: Lemon balm is likely safe when consumed in amounts found in foods. Lemon balm supplements are possibly safe when used at a dose of up to 500 mg daily for up to 6 months. Side effects are generally mild and might include increased appetite, nausea, dizziness, and wheezing.

Does lemon balm make you sleepy? ›

Lemon balm (Melissa officinalis), a member of the mint family, is considered a calming herb. It was used as far back as the Middle Ages to reduce stress and anxiety, promote sleep, improve appetite, and ease pain and discomfort from indigestion (including gas and bloating, as well as colic).

Is lemon balm good in tea? ›

What to know about lemon balm tea. Traditionally, people use lemon balm to help improve mood and cognitive decline and decrease anxiety levels. Due to its positive effects, many people consume lemon balm in tea form. Lemon balm is a lemon-scented herb from the mint family.

Is lemon balm good for your heart? ›

People use lemon balm in traditional medicine for a variety of purposes that range from digestive health and healing wounds to reducing heart rate.

Is lemon balm good for your liver? ›

Elevated levels of liver enzymes indicate that the liver may be damaged. As noted by S. Hosseini, it is suggested that lemon balm may improve liver function and adipose tissue function, as well as help reduce dangerous visceral fat that may lead to NAFLD.

Does lemon balm lower blood pressure? ›

Lemon balm may lower your blood pressure and therefore should be used with caution if you are taking medications with similar properties. It can also lower your blood sugar levels and people with diabetes should use lemon balm with care.

What is another name for lemon balm? ›

Lemon balm is available under the following different brand and other names: balm, bee balm, cure-all, dropsy plant, honey plant, Melissa, Melissa folium, Melissa officinalis, sweet balm, and sweet Mary.

Is lemon balm good for mosquitoes? ›

Lemon Balm

The lemon scent, which repels the bugs, is powerful. It rubs off very well onto the skin. Lemon balm repels mosquitoes and gnats.

Is lemon balm good for lungs? ›

The essential oil made from lemon balm is high in compounds called triterpenes, which are rapidly absorbed through the lungs and have a calming effect on the body through aroma therapy. Essential oil created from the leaves can also eaten and used as an antioxidant (Marangui et al., 2004).

Is lemon balm good for skin? ›

Lemon balm is also a popular natural treatment for several common skin conditions. As an antibacterial and anti-inflammatory agent, it helps to reduce the swelling and reddening of the skin that is common in conditions including acne, shingles, chicken pox, eczema and psoriasis.

Is lemon balm good for thyroid? ›

Thyroid disease: Don't use lemon balm. There is a concern that lemon balm may change thyroid function, reduce thyroid hormone levels, and interfere with thyroid hormone-replacement therapy.

Can you cook with dried lemon balm? ›

Lemon balm is an easy to grow perennial, and its odour and flavour – a pleasant combination of lemon and mint – makes it a popular ingredient for cooking and baking. If you would like to try cooking with lemon balm, you can buy the leaves over the internet, but it loses most of its potency when dried.

Is lemon balm good for wrinkles? ›

They help reduce fine lines and wrinkles to give you smoother and suppler skin while also improving your complexion. Lemon balm is also rich in tannins which give it astringent and antiviral properties.

Is lemon balm good for dementia? ›

Lemon balm, a well-known vegetable and medicinal plant from Lamiaceae, has been traditionally used to cure dementia and amnesia (86). Ethanol extract of lemon balm exhibited AChE inhibitory activity (87) with a potency of 1.72±0.16 μg equivalents of physostigmine/mg of the extract.

How long does it take for lemon balm to start working? ›

You won't have to wait long to start feeling the soothing effects of lemon balm. Its anxiety-reducing influence may be noticeable within as little as 1 hour. The anti-anxiety effects of lemon balm could last about 4 to 8 hours.

What animals eat lemon balm? ›

Lemon balm, known scientifically as Melissa officinalis, is a non-toxic herb that can be used on dogs, cats, and even horses. As a supplement for your dog, lemon balm has many benefits that may help with several different conditions.

Is lemon balm a diuretic? ›

Lemon balm, which is scientifically known as Melissa officinalis, has soothing, diuretic, and expectorant properties. Therfore it can be used as a home remedy to relax, relieve fluid retention and reduce mucus production when taken with lemon.

What part of lemon balm is edible? ›

The whole plant is edible, though its the tender leaves you are after. Lemon balm has a long history of a wide array herbal medicine uses, in particular for soothing, calming and raising the spirit – just one smell of the crushed leaves does all of these for me.

Does lemon balm lower cholesterol? ›

The results of this 2-month study indicate that consumption of lemon balm leaf powder significantly lowered LDL and the liver enzyme AST compared to a placebo treatment. Such outcomes suggest that lemon balm supplementation is both safe and effective for patients with mild hyperlipidemia.

Is lemon balm antifungal? ›

Among these products, lemon balm (Melissa officinalis, Lamiaceae) is a medicinal plant and used for the treatment of headaches, gastrointestinal disorders, nervousness, and rheumatism. It is an antibacterial and antifungal agent.

Does lemon balm lower heart rate? ›

Results: The extract (50, 100, and 200 mg/kg) significantly reduced the heart rate (264 ± 5, 259 ± 5 and 281 ± 3 versus 377 ± 13 in control group, p < 0.01).

Is lemon balm good for brain? ›

Bolsters Memory - Lemon balm extract impacts on receptor binding properties, which in turn, have shown benefit for improved cognitive effects such as alertness and memory8.

What vitamins are in lemon balm? ›

Lemon balm leaves have low cholesterol or fat content. They are known to have enormous amount of antioxidants. Flavonoids and phytochemicals like phenolic acids, rosmarinic acid, caffeic acid, and terpenes boost the antioxidant power. Along with all these elements, it includes higher level of Thiamin and Vitamin C.

Can lemon balm lose weight? ›

Does lemon balm work for weight loss? Because it has anti-inflammatory effects, can help you cope with stress, improves digestion and supports metabolic health, it may be useful for maintaining a healthy weight. It's a not a magic bullet, but help with weight loss might be a potential secondary effect.

Is lemon balm psychoactive? ›

These psychoactive properties, along with lemon balm's safety profile over a wide dose range, may provide a unique pharmacological alternative for specific psychiatric disorders.

What herbs cause heart palpitations? ›

Herbal supplement ingredients that can cause palpitations:
  • ginseng (ginseng root)
  • bitter orange (seville orange, sour orange, bigarade orange, marmalade orange, synephrine)
  • licorice (licorice root, glycyrrhizin)
  • caffeine (coffee beans, tea leaves, kola nuts, yerba mate, guarana berries, guayusa, yaupon holly)
  • alcohol.
12 Aug 2014

Is lemon balm antiviral? ›

Lemon balm, with its antiviral properties, appears to speed the healing of cold sores and reduce symptoms when applied topically as a cream. has antiviral properties.

Is lemon balm good for fatty liver? ›

Abstract. Nonalcoholic fatty liver disease (NAFLD) ranges in severity from hepatic steatosis to cirrhosis. Lemon balm and its major constituent, rosmarinic acid (RA), effectively improve the liver injury and obesity; however, their therapeutic effects on nonalcoholic steatohepatitis (NASH) are unknown.

What does lemon balm do with melatonin? ›

No interactions were found between lemon balm and melatonin.

Can drinking lots of water lower blood pressure? ›

Something as simple as keeping yourself hydrated by drinking six to eight glasses of water every day improves blood pressure. Water makes up 73% of the human heart,¹ so no other liquid is better at controlling blood pressure.

Is lemon balm alkaline? ›

lemon balm is alkaline.

Lemon balm and other fresh herbs have an 8.0 ph level, once digested. When you eat food, it breaks down to an ash residue that can be neutral, acidic or alkaline.

What does lemon balm tea taste like? ›

Flavor. Lemon balm belongs to the mint family and features a refreshing citrusy flavor with hints of mint. This tea offers a lemony flavor that is brisk and tart. This herbal tisane benefits from the addition of raw honey from honey bees, agave syrup, and a dash of lemon juice.

Does lemon balm repel ants? ›

Lemon Balm Repels Annoying Bugs

This herb has the ability to repel ants, mosquitoes, and flies with its high amount of compounds that resemble the scent of citronella.

Does lemon balm repel wasps? ›

Lemon balm is another widely praised wasp repellent plant that many gardeners love to grow. Not only is it incredible at keeping wasps away, but there are tons of different ways to use it.

Does lemon balm attract bees? ›

Lemon balm is a great plant to use as a border to a garden because not only will it emit its fragrant lemony odor when brushed, but it will attract bees into the garden.

What happens if you smoke lemon balm? ›

In the research, they gave the mixture to two groups, and reports showed that participants noticed favorable effects on different aspects of their moods and lower anxiety levels. Likewise, herbal smoking blends containing lemon balm may be able to offer similar effects for those dealing with anxiety.

What chemicals are in lemon balm? ›

The lemon balm extract: Hydroxycinnamic acid derivatives and flavonoids with caffeic acid, m-coumaric acid, eriodictyol-7-O-glucoside, naringin, hesperidin, rosmarinic acid, naringenin, hesperetin, phenolic content of the extract (gallic acid equivalents).

What does lemon balm taste like? ›

What Does Lemon Balm Taste Like? This aromatic member of the mint family has a bright, citrusy taste that brings together the acidity of lemon with subtle hints of mint. Both the stems and fresh leaves of lemon balm have a subtly sweet flavor and can be used in food preparation and medicine.

What does lemon balm tea taste like? ›

Flavor. Lemon balm belongs to the mint family and features a refreshing citrusy flavor with hints of mint. This tea offers a lemony flavor that is brisk and tart. This herbal tisane benefits from the addition of raw honey from honey bees, agave syrup, and a dash of lemon juice.

Is lemon balm good in tea? ›

What to know about lemon balm tea. Traditionally, people use lemon balm to help improve mood and cognitive decline and decrease anxiety levels. Due to its positive effects, many people consume lemon balm in tea form. Lemon balm is a lemon-scented herb from the mint family.

Is lemon balm good for thyroid? ›

Thyroid disease: Don't use lemon balm. There is a concern that lemon balm may change thyroid function, reduce thyroid hormone levels, and interfere with thyroid hormone-replacement therapy.

Can I eat lemon balm raw? ›

When taken by mouth: Lemon balm is likely safe when consumed in amounts found in foods. Lemon balm supplements are possibly safe when used at a dose of up to 500 mg daily for up to 6 months. Side effects are generally mild and might include increased appetite, nausea, dizziness, and wheezing.

Is there caffeine in lemon balm? ›

Examples of popular herbal teas that are 100% caffeine free include: Chamomile. Mint (including peppermint and spearmint) Lemon balm.

Is lemon balm good for skin? ›

Lemon balm is also a popular natural treatment for several common skin conditions. As an antibacterial and anti-inflammatory agent, it helps to reduce the swelling and reddening of the skin that is common in conditions including acne, shingles, chicken pox, eczema and psoriasis.

Does lemon balm tea lower blood pressure? ›

Lemon balm may lower your blood pressure and therefore should be used with caution if you are taking medications with similar properties. It can also lower your blood sugar levels and people with diabetes should use lemon balm with care.

Is lemon balm tea good for liver? ›

Lemon Balm and Its Constituent, Rosmarinic Acid, Alleviate Liver Damage in an Animal Model of Nonalcoholic Steatohepatitis. Nutrients.

Is lemon balm tea good for weight loss? ›

Does lemon balm work for weight loss? Because it has anti-inflammatory effects, can help you cope with stress, improves digestion and supports metabolic health, it may be useful for maintaining a healthy weight. It's a not a magic bullet, but help with weight loss might be a potential secondary effect.

Is lemon balm good for your heart? ›

People use lemon balm in traditional medicine for a variety of purposes that range from digestive health and healing wounds to reducing heart rate.

Is lemon balm good for brain? ›

Bolsters Memory - Lemon balm extract impacts on receptor binding properties, which in turn, have shown benefit for improved cognitive effects such as alertness and memory8.

What vitamins are in lemon balm? ›

Lemon balm leaves have low cholesterol or fat content. They are known to have enormous amount of antioxidants. Flavonoids and phytochemicals like phenolic acids, rosmarinic acid, caffeic acid, and terpenes boost the antioxidant power. Along with all these elements, it includes higher level of Thiamin and Vitamin C.

Is lemon balm diuretic? ›

Lemon balm, which is scientifically known as Melissa officinalis, has soothing, diuretic, and expectorant properties. Therfore it can be used as a home remedy to relax, relieve fluid retention and reduce mucus production when taken with lemon.

What vitamins should you not take with thyroid medication? ›

Vitamins and supplements

“You should also avoid any drugs or supplements that contain iron, calcium, or magnesium for at least four hours after taking your thyroid medications,” says Dr. Jaiswal. That also includes multivitamins that contain these minerals.

Does lemon balm interact with medications? ›

Lemon Balm has no known severe, serious, moderate, or mild interactions with other drugs. This document does not contain all possible interactions. Therefore, before using this product, tell your doctor or pharmacist of all the products you use.

Videos

1. The Power of Lemon Balm
(Danu's Irish Herb Garden)
2. How to make Your Own Lemon Balm Tincture
(Yoga Lifestyle with Melissa)
3. Three Reasons to Grow Lemon Balm in Your Pollinator Garden
(Gardenary)
4. DRINK 1 CUP DAILY to Bring Your STRESS to ZERO
(Dr. Eric Berg DC)
5. LEMON BALM BENEFITS | Memory • Brain Health • Alzheimer's Disease • Tea Recipe
(Clean Food Living)
6. Lemon Balm: Benefits and Uses (Melissa)
(Ryan Taylor)

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