20 Easy Smoothie Recipes That Are Healthy Weight Loss Breakfasts (2022)

20 Easy Smoothie Recipes That Are Healthy Weight Loss Breakfasts (1)

Mike Garten

When you’re in need of a quick healthy breakfast, smoothies are a delicious option. Loaded with essential vitamins and minerals, the blend of fruits, veggies, and protein-rich milk or yogurt can be an easy breakfast or energizing snack. And as tempting as it is to pick up a few pre-made smoothies at the grocery store or order a custom one at your local juice shop, it’s actually easier (and cheaper) to whip up a healthy smoothie right at home.

You can makes your smoothies more filling by swapping out any unnecessary sweeteners for added sources of fiber and protein. Especially if you're looking to lose weight, you'll want to make sure your smoothies contain plenty of fruits, veggies, and other ingredients packed with antioxidants. "Adding an extra boost of greens into your smoothie is a great way to pack in antioxidants," Erin Palinski-Wade, RD, CDCES, LDN, and author of 2-Day Diabetes Diet, tells Woman's Day. "Chronic inflammation in the body can increase stress hormones, [which are] the same hormones that store fat versus burn it. By increasing your intake of antioxidants, you can help to cool off inflammation and help your body burn fat more effectively."

Ready to get blending? Any one of these healthy smoothies — made with superfoods like spinach and kale and naturally sweetened ingredients like strawberries, mango, and pineapple — will have you feeling energized and ready to tackle the day ahead.

20 Easy Smoothie Recipes That Are Healthy Weight Loss Breakfasts (2)

Erin Palinski-Wade

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Summer Berry Smoothie

"My summer berry smoothie (which can be made year-round with frozen berries) helps to target stubborn belly fat and promote weight loss thanks to its high level of antioxidants and protein," Palinski-Wade says. According to her, the Greek yogurt also provides a dairy boost, which can help provide CLA, a fatty acid found in dairy, meats, and vegetable oils, that has been shown to accelerate body fat loss.

Get the Summer Berry Smoothie recipe.

Shop Chia Seeds

20 Easy Smoothie Recipes That Are Healthy Weight Loss Breakfasts (3)

Marci of Tidbits

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Crio Bru Smoothie

Made with Crio Bru brewed cacao, bananas, cocoa powder, cashews, and (believe it or not) frozen cauliflower, this smoothie is a total game-changer.

Get the Crio Bru Smoothie recipe.

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20 Easy Smoothie Recipes That Are Healthy Weight Loss Breakfasts (4)

Jamie Vespa

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Peanut Butter Blueberry Banana Smoothie

Made with just six ingredients, this antioxidant-packed smoothie can be whipped up in a matter of minutes and tastes just like a slice of blueberry pie.

Get the Peanut Butter Blueberry Banana Smoothie recipe.

Shop Hemp Seeds

20 Easy Smoothie Recipes That Are Healthy Weight Loss Breakfasts (5)

Arlene Mobley

(Video) 5 BREAKFAST SMOOTHIES FOR WEIGHT LOSS | Easy & Healthy☀️Yovana

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Tropical Turmeric Smoothie

For a healthy smoothie that tastes like a tropical vacation, make this creamy smoothie with fresh turmeric and frozen mango and pineapple pieces.

Get the Tropical Turmeric Smoothie recipe.

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20 Easy Smoothie Recipes That Are Healthy Weight Loss Breakfasts (6)

Kaitlin of The Woks of Life

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Avocado Smoothie with Boba

Nothing complements a basil, lime, and avocado green smoothie quite like chewy tapioca pearls (though be sure to only add a few, as boba isn't a rich source of nutrients).

Get the Avocado Smoothie with Boba recipe.

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20 Easy Smoothie Recipes That Are Healthy Weight Loss Breakfasts (7)

Love & Lemons, Jeanine and Jack Donofrio

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Superfood Sunshine Orange Smoothie

20 Easy Smoothie Recipes That Are Healthy Weight Loss Breakfasts (8)

Jamie Vespa

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Banana Peach Smoothie

Featuring a mix of frozen fruit, greens, nut butter, and seeds, this nutrient-packed smoothie can help you front-load your day with produce.

Get the Banana Peach Smoothie recipe.

Shop Matcha Green Tea Powder

20 Easy Smoothie Recipes That Are Healthy Weight Loss Breakfasts (9)

Matt Ivan

(Video) Healthy Breakfast Smoothies For Weight Loss | Weight Loss Smoothie Recipe | Recipe for Weight Loss

8 of 20

Blueberry Peanut Protein Smoothie

Looking for an easy way to add more protein to your diet? Try this quick and nutrient-rich breakfast smoothie, which features blueberry, oats, almond milk, greek yogurt, banana, and peanut protein powder.

Get the Blueberry Peanut Protein Smoothie recipe.

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20 Easy Smoothie Recipes That Are Healthy Weight Loss Breakfasts (10)

Marci of Tidbits

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Kefir Blueberry Elderberry Smoothie

Packed with probiotics and antioxidants, this berry-rich smoothie will help you speed up your metabolism, stay fuller longer, and combat flu and cold season like a pro.

Get the Kefir Blueberry Elderberry Smoothie recipe.

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20 Easy Smoothie Recipes That Are Healthy Weight Loss Breakfasts (11)

Arlene Mobley

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Kiwi Cucumber Smoothie

Add a tiny bit of no-calorie sweetener to this healthy green smoothie to enhance the flavor of the other ingredients.

Get the Kiwi Cucumber Smoothie recipe.

20 Easy Smoothie Recipes That Are Healthy Weight Loss Breakfasts (12)

Dini Kodippili

11 of 20

Green Tea Almond Strawberry Smoothie

Sencha is a Japanese green tea that is said to help lower body fat and cholesterol levels, and with its slow-release caffeine, it will also save you from that dreaded post-caffeine crash that always comes with coffee.

Get the Green Tea Almond Strawberry Smoothie recipe.

20 Easy Smoothie Recipes That Are Healthy Weight Loss Breakfasts (13)

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(Video) Oats Breakfast Smoothies for Weight loss#DietRecipe#Healthy Breakfast# Recipelounge.

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Berry Beet

Joy Bauer, MS, RDN, CDN and a nutrition expert for Woman's Day, can't get enough of this smoothie. "I'm not sure which I love most: the delicious flavor, the super load of antioxidants, or the stunning color." The recipe makes two, so enjoy both yourself or share one with a loved one.

Ingredients: 1/2 cup almond milk, 1/2 cup plain low-fat yogurt, 1 tsp honey, 1 cup mixed frozen berries, 1 cup freshly cooked beets, 3 to 5 ice cubes

20 Easy Smoothie Recipes That Are Healthy Weight Loss Breakfasts (14)

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Green Goodnes

The best part about this green drink? "[It] hides two cups of über-healthy leafy greens behind crisp tart apple, creamy banana, and sweet pineapple," says Bauer. So basically, it's a tropical drink with nutrients.

Ingredients: 1 cup almond milk, 1 cup baby spinach leaves, 1 cup kale leaves, 1-1/2 cup frozen pineapple chunks, 1/2 ripe banana, 1 Granny Smith apple

20 Easy Smoothie Recipes That Are Healthy Weight Loss Breakfasts (15)

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14 of 20

Pumpkin Banana

According to Bauer, this fall-flavored drink has "beta-carotene, calcium, fiber, magnesium, and potassium."

Ingredients: 1/2 cup nonfat vanilla yogurt, 1/2 cup almond milk, 1/2 cup pumpkin puree, 1-1/2 tsp maple syrup, 1 ripe banana, 1/4 tsp ground cinnamon, 3 to 5 ice cubes

20 Easy Smoothie Recipes That Are Healthy Weight Loss Breakfasts (16)

Bryan Metzger

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Blueberry Muffin Batter Smoothie

"The protein powder helps you feel satisfied and keeps your energy going, while the cashew butter provides good-for-you fats, keeping you fuller longer," Annessa Chumbley, RD, nutrition expert for Premier Protein, tells Woman's Day. Blueberries are also a smart choice, as they're an excellent source of antioxidants to fight inflammation, which helps keep your weight loss goals in action, she adds.

Get the Blueberry Muffin Batter Smoothie recipe.

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20 Easy Smoothie Recipes That Are Healthy Weight Loss Breakfasts (17)

Stacie & Jess of The Real Food Dietitians

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Five-Ingredient Go-to Green Smoothie

(Video) Healthy & Nutrient Rich Breakfast Smoothie Recipe | Apple Almond Smoothie Recipe | Weight loss Drink

"This smoothie has everything you need to feel satisfied for hours," Stacie Hassing, RDN, and Jessica Beacon, RDN, bloggers at The Real Food Dietitians, tell Woman's Day. "It contains a good dose of healthy fats, quality protein, and fiber to keep your cravings at bay and energy high — both of which are key components of achieving desired weight loss."

Get the Five-Ingredient Go-to Green Smoothie recipe.

20 Easy Smoothie Recipes That Are Healthy Weight Loss Breakfasts (18)

Annessa Chumbley

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Double Dark Chocolate-Covered-Cherry Crunch Smoothie

The dark cherries and unsweetened cocoa have antioxidants that fight inflammation, and the chia seeds are full of satiating omega-3 fats. That, plus the nutritional benefits of spinach and bananas, make this a winning drink.

Get the Chocolate-Covered Cherry Smoothie recipe.

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20 Easy Smoothie Recipes That Are Healthy Weight Loss Breakfasts (19)

Courtesy of Leanne Ray Nutrition

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Pumpkin Fig Smoothie

"This beautiful smoothie packs an impressive 22 grams of protein and 6 grams of fiber, which means it will leave you feeling satisfied and energized all morning long," Leanne Ray, RD, blogger at Healthyish Appetite, tells Woman's Day. Plus, who doesn't want more pumpkin their life?

Get the Pumpkin Fig Smoothie recipe.

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20 Easy Smoothie Recipes That Are Healthy Weight Loss Breakfasts (20)

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Blueberry Smoothie

"This smoothie is simple, wholesome, and satisfying for anyone trying to lose weight," Cathy D’Orazio, MS, RD, tells Woman's Day. "The protein in the Greek yogurt helps curb your appetite and keeps you from overeating and the berries provide antioxidants."

Get the Blueberry Smoothie recipe.

20 Easy Smoothie Recipes That Are Healthy Weight Loss Breakfasts (21)

Isabel Orozco-Moore

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Strawberry Mango Green Breakfast Smoothie

This five-minute smoothie is perfect post-workout or when you are on the run in the morning. You will hardly know there are two full cups of leafy greens in this green smoothie thanks to the presence of almond milk, plain Greek yogurt, and frozen bananas, strawberries, and mangos.

(Video) Healthy Weight lose Breakfast Smoothie#Shorts

Get the Strawberry Mango Green Breakfast Smoothie.

40 Easy Breakfast Ideas for Kids

FAQs

Can you lose weight having a smoothie for breakfast? ›

Research has found that in outpatient medically-monitored programs, meal replacements in liquid form, such as protein-fruit-vegetable shakes, are beneficial for weight loss. They are quick and simple and may replace a true junk food breakfast.

What is the best breakfast shake for weight loss? ›

Our top meal replacement shakes
  • Best Overall: Premier Protein Meal Replacement Shakes.
  • Best Value: SlimFast Advanced Nutrition Meal Replacement Shakes.
  • Best Organic: Orgain Organic Meal Replacement Shakes.
  • Best Plant-Based: Ripple Vegan Protein Shakes.
  • Best High-Protein: Labrada Whey Protein Meal Replacement Shakes.
Apr 11, 2022

Which smoothie is best for weight loss? ›

Weight loss smoothie recipes
  • Creamy Kale Smoothie.
  • Salted Caramel Cashew Smoothie.
  • Mexican Chocolate Breakfast Shake.
  • Green Spirulina Smoothie.
  • Pear And Spinach Smoothie with Acerola Powder.
  • Apple Cinnamon Smoothie.
  • Apple Kiwi Green Smoothies.
  • Wild Blueberry, Mint, and Flax Seed Smoothie.
Aug 12, 2021

Are smoothies good for losing weight? ›

Their high liquid and air content keeps you full.

While chewing your food may be satisfying, the liquid content of smoothies can play a significant role in keeping you physically satiated, thus aiding your long-term weight loss efforts.

What is the 21 day smoothie challenge? ›

The 21-Day Smoothie creates a calorie deficit by replacing two of your meals with smoothies and eating one solid meal and two snacks per day. The plan should be followed for 3 weeks and can be repeated as many times as needed.

How can I lose my stomach fat? ›

Trimming the fat
  1. Eat a healthy diet. Focus on plant-based foods, such as fruits, vegetables and whole grains, and choose lean sources of protein and low-fat dairy products. ...
  2. Replace sugary beverages. ...
  3. Keep portion sizes in check. ...
  4. Include physical activity in your daily routine.

What should you not mix in a smoothie? ›

Well, the truth is, is that the healthy benefits of you smoothie depend on what you are putting into your drink and there are three ingredients that you should not be adding and these are milk, sugar, and ice.

How can I lose weight in 7 days at home? ›

Zumba, aerobics, and swimming are good options for rapid weight loss. Create a meal plan: Try to create a meal plan for 7 days. Meals specific for breakfast, lunch, and dinner should be included in the plan. This may help to stick to healthy eating and avoid unhealthy foods.

Do smoothies make you fat? ›

Even green smoothies can harbor unwanted calories, sugar, and fat. Just because your smoothie is packed with fruits and vegetables doesn't mean it's low in calories or good for you. Even green smoothies can cause weight gain if you aren't careful about what you put in it.

What are the 5 foods that burn belly fat? ›

7 Foods that Burn Belly Fat
  • Beans. “Becoming a bean lover can help you lose weight and whittle your middle,” registered dietitian Cynthia Sass told Today. ...
  • Swap your beef for salmon. ...
  • Yogurt. ...
  • Red bell peppers. ...
  • Broccoli. ...
  • Edamame. ...
  • Diluted vinegar.

Is replacing a meal with a smoothie healthy? ›

In addition to protein that helps you feel full, meal replacement shakes are often high in fiber. This helps healthy digestion, so you don't get bloated or have constipation. Proven weight loss. Research has found that meal replacement shakes can help with weight loss.

Is Banana Smoothie good for weight loss? ›

Eating bananas may also aid weight loss as they are high in dietary fibre and other nutrients. A lot of people enjoy banana shakes as a healthy way to help reach their weight loss goals. Banana shakes are a healthy and nutritious drink that can be enjoyed as a convenient breakfast option or a quick snack.

What happens if you drink smoothies everyday? ›

Too much sugar can lead to diabetes.

Sugary smoothies can do a real toll on your body and when you drink one every day, you face some very serious long-term side effects. "The side effect to worry about with a daily smoothie is elevated blood sugar that exceeds healthy limits.

Is it healthy to have a fruit smoothie everyday? ›

A daily smoothie can offer a super convenient way to get your fruits and veggies in while also nourishing your body with many essential vitamins and minerals. The key is to maximize those benefits by focusing on whole, nutrient-dense foods while avoiding added sugars as much as possible.

How can I lose 2 pounds a week? ›

Generally to lose 1 to 2 pounds a week, you need to burn 500 to 1,000 calories more than you consume each day, through a lower calorie diet and regular physical activity. Depending on your weight, 5% of your current weight may be a realistic goal, at least for an initial goal.

Videos

1. EASY HEALTHY RECIPES: 20 PEANUT BUTTER BREAKFAST SMOOTHIES • Mompreneur Life YouTube #Shorts
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2. Banana Oats Smoothie Recipe | Weight loss PCOS PCOD Thyroid Breakfast recipe | Vegan Smoothie
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3. Healthy Breakfast Smoothies You MUST Try for Fast Weight Loss! | Smoothie Recipes
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4. Oats breakfast smoothies| Healthy smoothie recipe for weight loss#Cousins Hut
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6. Healthy Breakfast Smoothies for Fast Weight Loss! full video on my channel
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