10 Reliable Nutrition Websites Article - dummies (2022)

By: Carol Ann Rinzler and

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Updated: 09-10-2016

Nutrition For Dummies

10 Reliable Nutrition Websites Article - dummies (1)

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The websites listed here give you accurate, balanced information complete with nutritional guidelines, medical news, and interactive features. But as terrific as they are, what's listed here is only a start.

U.S. Department of Agriculture (USDA) Nutrient Database

The USDA Nutrient Database is the ultimate official food info chart, with nutrient data for more than 5,000 foods in several serving sizes and different preparations. Each entry is a snapshot of a specific food serving (for example, a raw apple with skin) that lists the amount of
  • Water (by weight)
  • Energy (calories)
  • Protein
  • Total fat
  • Carbohydrates
  • Dietary fiber
  • Sugars
  • Minerals: Calcium, iron, magnesium, phosphorus, potassium, sodium, zinc, copper, and selenium
  • Vitamins: Vitamin C, thiamin (vitamin B1), riboflavin (vitamin B2), niacin, vitamin B6, folate, choline, vitamin B12 (naturally occurring or added), vitamin A (total), vitamin A as retinol, alpha carotene, beta carotene, cryptoxanthin, lyciopene, lutein, luteine + zeaxanthin, vitamin E (naturally occurring), vitamin E (added), vitamin D, and vitamin K
  • Lipids (fatty acids): Total saturated, monounsaturated, and polyunsaturated fatty acids, plus cholesterol
  • Amino acids
  • Other: Alcohol, caffeine, theobromine (the stimulant found primarily in tea)
When you open this site, click the Start Your Search Here link, and you get a new page with six topics at the top. For basic info, click Food Search, enter a food name, such "apple," in the Search box, and then click Go. Marvel at the possibilities ranging from apple croissants to babyfood. Run down the list. Pick one — raw apple will do click again, and voilà! A new screen lists various forms of raw apple. Choose the box in front of the serving you prefer, click the button marked Submit, and there you have calories and nutrients for one large apple!

Looking for a specific nutrient rather than a food? Go back to square one. Click the box at the top of the first page marked Nutrients List. Then fill in the boxes (nutrient, food category, and serving size).

USDA Food and Nutrition Information Center (FNIC)

The FNIC is the USDA Nutrient Database's sister, part of the USDA National Agricultural Library.

Start by sliding your cursor over to the box on the left side of the home page to pick a subject from the Browse by Subject list.

Your other option is to click on Topics A–Z at the top of the page. Alas, there is no entry for Z and none for Q, X, or Y either, but every other letter of the alphabet has at least one fascinating entry.

U.S. Food and Drug Administration (FDA)

Entering the U.S. FDA website is like opening the door to the world's biggest nutritional-information toy store. So much stuff is on the (virtual) shelves that you hardly know which item to grab first. Luckily, in this store, all the toys are free, and plenty of links to other helpful information means you can linger here happily for days, weeks, years . . . maybe forever.

The FDA's charter includes drugs as well as food, so on the left of the home page, you can click links to information on medicines for people and pets, poisons and side effects, medical devices (think: pacemakers), and products that give off radiation.

Academy of Nutrition and Dietetics (AND)

The website for the Academy of Nutrition and Dietetics, formerly the American Dietetics Association, features nutrition recommendation, research, and policy from the world's largest membership group of nutritional professionals, primarily registered dieticians.

The AND home page does serve up links to categories, such as Professional Development, that are clearly meant to appeal to association members. But the rest is tilted toward consumers with daily nutrition tips and nutrition position papers.

The American Heart Association (AHA)

The indisputable link between diet and the risk of heart disease, not to mention the AHA site's user-friendly approach, makes this site a must-stop on your nutritional tour of the web.

Starting at the home page, click Getting Healthy at the top. Then slide your cursor to Nutrition Center. Up pops a list of subjects, such as a guide to healthy restaurant choices, recipes, an explanation of the healthy heart symbol that makes it easy to shop smart at the supermarket, and so on. All in all, a thoroughly valuable series of clicks.

American Cancer Society (ACS)

Once upon a time, the American Cancer Society was barely a blip on the screen of nutrition sources. Today, with a growing number of well-designed studies to demonstrate that some foods and diet regimens may reduce your risk of certain types of cancer while others may put you in harm's way, the ACS website offers solid reporting on this area of nutritional research.

Click the Stay Healthy link at the top of the ACS home page. Then scroll down to Stay Healthy Topics, then click on Eat Healthy and Stay Active for info about cancer and diet (plus exercise, of course).

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Food Allergy Research & Education (FARE)

FARE, formerly the Food Allergy and Anaphylaxis Network, is a nonprofit membership organization whose participants include families, doctors, dietitians, nurses, support groups, and food manufacturers in the United States, Canada, and Europe. The group provides education about food allergies in addition to support and coping strategies for people who are allergic to specific foods.

From the home page, you can link to updates, daily tips, newsletter excerpts, and all the usual service-oriented goodies. The site's best feature is a no-charge email alert system. Click the box labeled Stay Informed, fill out the form, submit, and you're now connected to an early warning system with allergy-linked news and information about recalls of troublesome products, such as bags of cashews that may mistakenly contain peanuts.

Mayo Clinic

When you go to the Mayo Clinic web page, type nutrition into the Search box. That search pulled up 2,250 entries, ranging from basics to breastfeeding.

Of course, nutrition information isn't all this award-winning site has to offer. In fact, the virtue of a site created by one of America's premier medical centers is that it's packed with, well, medical links, many nutrition-related.

WebMD

WebMD, the net's all-purpose medical information site, has scores of information on health and nutrition. To start, click Healthy Eating and Diet from the home page. Here, you find lists of subjects too numerous to type in one simple entry here. As on all WebMD-related sites (Medscape, Medscape Reference, MedicineNet, eMedicineHealth, RxList, BootsWebMD, First Aid, WebMD Magazine, WebMD Health Record, and WebMD Mobile Dictionary), the material is current, accessible, and sound.

Food Safety News

To prove that lawyers can be your nutrition friends, Seattle food-safety attorney Bill Marler created Food Safety News in 2009 and assembled a staff to provide timely reporting on, well, food safety. The well-written, well-chosen, news-heavy reporting includes notices of recalls, safety measures, and legislation. The very best clickables are Find Your Health Department (a complete list of each state's agency) and Restaurant Inspections in Your Area (something not always readily available if your state, city, or town doesn't have the ABC ratings decals). You can find both of these links on the right-hand sidebar on the home page.

About This Article

This article is from the book:

  • Nutrition For Dummies ,

About the book author:

Carol Ann Rinzler is a former nutrition columnist for the New York Daily News and the author of more than 30 health-related books, including Controlling Cholesterol For Dummies, Heartburn and Reflux For Dummies, The New Complete Book of Food, the award-winning Estrogen and Breast Cancer: A Warning for Women, and Leonardo’s Foot, which the American Association for the Advancement of Science described as “some of the best writing about science for the non-scientist encountered in recent years.”

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FAQs

10 Reliable Nutrition Websites Article - dummies? ›

General Nutrition Information
  • www.eatright.org. ...
  • http://www.choosemyplate.gov. ...
  • http://www.fda.gov/food/default.htm. ...
  • http://www.nutrition.gov. ...
  • http://www.usda.gov/cnpp. ...
  • www.cspinet.org. ...
  • www.consumerlab.com. ...
  • www.myfitnesspal.com.
Aug 26, 2013

Which website has the most accurate nutrition information? ›

Nutrition.gov is a USDA-sponsored website that offers credible information to help you make healthful eating choices. It serves as a gateway to reliable information on nutrition, healthy eating, physical activity, and food safety for consumers.

What is the best nutrition database? ›

MyNetDiary food catalog is the most complete, accurate and up-to-date nutrition database in the English-speaking world.

How do you know if a nutrition website is reliable? ›

Six strategies to identify reliable nutrition information
  1. The author is a Registered Dietitian (RD) or Professional Dietitian (PDt) ...
  2. The article has been peer reviewed. ...
  3. The article is not promoting one or more products. ...
  4. The article claims do not seem to be “too good to be true” ...
  5. The article is free from grammatical errors.

What is a reliable nutrition source? ›

Registered dietitians, licensed nutritionists and Extension agents are good sources of reliable information on food and nutrition topics.

What are 3 reliable sources of nutrition information? ›

Television is the most popular source of nutrition information, followed by magazines, the internet and newspapers ( Figure 1). The most credible sources of information are considered to be registered dietitians and nutritionists (78 %), doctors (61 %) and nurses (57 %) (Figure 2) (American Dietetic Association, 2008).

Where can I find credible nutrition information? ›

Web Sites for Reliable Health and Nutrition Information
  • www.eatright.org. ...
  • http://www.choosemyplate.gov. ...
  • http://www.fda.gov/food/default.htm. ...
  • http://www.nutrition.gov. ...
  • http://www.usda.gov/cnpp. ...
  • www.cspinet.org. ...
  • www.consumerlab.com. ...
  • www.myfitnesspal.com.
Aug 26, 2013

What is the most reliable source of nutrition information quizlet? ›

In general, registered dietitian nutritionists are reliable sources of nutrition information.

Is Nutritionix reliable? ›

This app also integrates with restaurants so even if you have to eat out you can still log your calories for the food you order! All in all this app is effective, accurate, it's fun to use and most importantly, its actually easy to understand and use!

Is Eat This Not That website reliable? ›

These trusted partners work closely with our editorial team to ensure that the content published on Eat This, Not That! is medically accurate and rooted in the latest science. Their expert stamp of approval isn't added to the byline of an article until a thorough review is complete.

What are three things to consider when reading nutrition related articles? ›

When it comes to reading food labels, what's most important?
  • Serving size. Check to see how many servings the package contains. ...
  • Fiber. Eat at least 5-10 grams of viscous fiber each day. ...
  • Protein. ...
  • Calories. ...
  • Carbohydrates. ...
  • Total fat. ...
  • Saturated fat. ...
  • Trans fat.

What is the 5/20 rule? ›

The 5/20 Rule (Purple)

Always remember the 5/20 rule: 5% or less of bad nutrients and 20% or more of the good ones! 5% DV or less is considered low (aim low for total fat, saturated fat, trans fat, cholesterol, and sodium) and 20% DV or more is high (aim high for vitamins, minerals and fiber).

Who can you trust for nutrition information? ›

Trustworthy Sources
  • US Department of Agriculture Food and Nutrition Information Center. ...
  • The Academy of Nutrition and Dietetics (AND). ...
  • Department of Health and Human Services (HHS). ...
  • Centers for Disease Control and Prevention (CDC).

What are 4 sources of information on nutritional requirements? ›

Common sources of nutrition information identified in the literature include the internet, family members and friends, television, and books [4, 6, 13, 15, 22].

What are 5 tips for determining whether nutrition claims are true? ›

What are 5 tips for determining whether nutrition claims are true?
...
  • Are only advantages discussed?
  • Is this a new or secret scientific. break through.
  • Are claims made about "curing" disease?
  • Do claims sound to good to be. true?
  • Is there extreme bias?

Which is a current website that can be utilized for healthy eating quizlet? ›

The ChooseMyPlate.gov website determines the amount of food to consume from each food group based on an individual's daily kilocalorie needs. The calculated values use the leanest food choices with no added sugar. Vary the food choices within each group to ensure that the diet is adequate.

Which sources of information about food and nutrition do you consider most trustworthy? ›

Registered dietitians, licensed nutritionists and Extension agents are good sources of reliable information on food and nutrition topics.

Which of the following examples is likely to be a reliable source of nutrition information? ›

Government agencies (. gov) and nationally accredited colleges and universities (. edu) are excellent sources of credible nutrition information.

What are the 5 key food groups? ›

As the MyPlate icon shows, the five food groups are Fruits, Vegetables, Grains, Protein Foods, and Dairy.

Which of the following are common red flags of nutrition misinformation? ›

List the 8 red flags that identify nutrition misinformation.
...
  • Quick and Easy.
  • Satisfaction Guaranteed.
  • Time timed or newfound treatment.
  • One Product does it all.
  • Meaningless medical jargon.
  • Paranoid Accusations.
  • Personal Testimonies.
  • Natural.

Who created Nutritionix? ›

I got a chance to chat with co-founder Matt Silverman about Nutritionix's business model and their API. Danielle Gould: What problems are you solving? Matt Silverman: For consumers: Solving the problem of how to find accurate nutrition and allergen information for foods you eat while on the go.

Which app has the largest food database? ›

That's with good reason: MyFitnessPal makes food logging and calorie counting easy with its simple interface and food database of more than 11 million food items (by far one of the largest available—most calorie counting apps have databases of 10 million or less).

How do you use Nutritionix? ›

Tips and Tricks for using Nutritionix
  1. Tips and Tricks for using Nutritionix. ...
  2. Tip #1: Get the Nutritionix app. ...
  3. Tip #2: Scan bar codes. ...
  4. Tip #3: Make a meal. ...
  5. Tip #4: Create meals for things you frequently consume. ...
  6. Tip #5: Write it down, then log later. ...
  7. Tip #6: Set a reminder on your phone to log. ...
  8. Tip #7: Log your food via voice.

Which two organizations are considered reputable government sources of information about nutrition? ›

Which two organizations are considered reputable government sources of information about nutrition? Academy of Nutrition and Dietetics.

What to eat what not to eat? ›

Choose fish, poultry, beans, and nuts; limit red meat and cheese; avoid bacon, cold cuts, and other processed meats. Eat a variety of whole grains (like whole-wheat bread, whole-grain pasta, and brown rice). Limit refined grains (like white rice and white bread).

What is website Eat This, Not That? ›

A: Eat This, Not That! is the country's most extensive source of nutrition information for your favorite restaurants and supermarket foods. You'll find the categories of Weight Loss, Health, Restaurants, Supermarkets, Family and Recipes. We add new stories, roundups and comparisons daily. Check back often!

What is one of the most important things to look at when looking at a nutrition label quizlet? ›

It is important to know what you are putting into your body. Look for added sugars, ingredients lists.... What is the average added sugar intake for Americans and who recommended the limit?

Are all food labels reliable? ›

As someone who cares about what your family eats, you make it a practice when shopping to read the labels on food packages. And you have the right to expect that the information on the label, including the ingredient list, is accurate. The good news is that the Food and Drug Administration (FDA) has your back.

What is the 10 rule in nutrition? ›

Understand what 10 per cent really means

For example, if you're eating three meals and one snack per day for seven days then you eat a total of 28 times a week. If you splurge 10 per cent of the time then that means you can treat yourself about three times a week.

Do nutrition labels lie? ›

Nutrition labels can be inaccurate by up to 20% when it comes to listing calories, according to the FDA. This can be frustrating, but experts say it probably won't ruin an otherwise healthy diet. Sticking to whole, unprocessed foods can be a helpful strategy to avoid surprise calories in processed foods.

How much sodium should a 60 year old woman have? ›

Sodium Recommendations

Adult females over the age of 60 years should limit their sodium intake to no more than 1,500 milligrams per day.

What are the 6 essential nutrients? ›

There are six basic nutrients: carbohydrates, proteins, fats, vitamins, minerals, and water. All of these are classified as essential.

What are the 7 nutrients and their functions? ›

There are seven main classes of nutrients that the body needs. These are carbohydrates, proteins, fats, vitamins, minerals, fibre and water. It is important that everyone consumes these seven nutrients on a daily basis to help them build their bodies and maintain their health.

What is the most reliable source of nutrition information quizlet? ›

In general, registered dietitian nutritionists are reliable sources of nutrition information.

Is Eat This Not That website reliable? ›

These trusted partners work closely with our editorial team to ensure that the content published on Eat This, Not That! is medically accurate and rooted in the latest science. Their expert stamp of approval isn't added to the byline of an article until a thorough review is complete.

Which is a current website that can be utilized for healthy eating quizlet? ›

The ChooseMyPlate.gov website determines the amount of food to consume from each food group based on an individual's daily kilocalorie needs. The calculated values use the leanest food choices with no added sugar. Vary the food choices within each group to ensure that the diet is adequate.

Is fooducate reliable? ›

Based on our short exploration, we conclude that Fooducate has shown effectiveness in impacting some aspects of its users' lives by providing a tool that can help people understand their dietary intake on a daily basis.

Which of the following examples is likely to be a reliable source of nutrition information? ›

Government agencies (. gov) and nationally accredited colleges and universities (. edu) are excellent sources of credible nutrition information.

What are 5 tips for determining whether nutrition claims are true? ›

What are 5 tips for determining whether nutrition claims are true?
...
  • Are only advantages discussed?
  • Is this a new or secret scientific. break through.
  • Are claims made about "curing" disease?
  • Do claims sound to good to be. true?
  • Is there extreme bias?

What are the 5 key food groups? ›

As the MyPlate icon shows, the five food groups are Fruits, Vegetables, Grains, Protein Foods, and Dairy.

Which two organizations are considered reputable government sources of information about nutrition? ›

Which two organizations are considered reputable government sources of information about nutrition? Academy of Nutrition and Dietetics.

What to eat what not to eat? ›

Choose fish, poultry, beans, and nuts; limit red meat and cheese; avoid bacon, cold cuts, and other processed meats. Eat a variety of whole grains (like whole-wheat bread, whole-grain pasta, and brown rice). Limit refined grains (like white rice and white bread).

What is website Eat This, Not That? ›

A: Eat This, Not That! is the country's most extensive source of nutrition information for your favorite restaurants and supermarket foods. You'll find the categories of Weight Loss, Health, Restaurants, Supermarkets, Family and Recipes. We add new stories, roundups and comparisons daily. Check back often!

What is a good tool for determining the needed amounts of nutrients each day? ›

The Dietary Reference Intakes (DRIs) provide specific nutrient recommendations based on age and gender. The DRIs are the specific amounts of each nutrient an individual needs to consume to maintain good health, prevent chronic diseases, and avoid excesses.

What are six essential nutrients? ›

There are six basic nutrients: carbohydrates, proteins, fats, vitamins, minerals, and water. All of these are classified as essential. Your body requires essential nutrients to function properly. These nutrients must be obtained from the foods you eat; your body cannot make them on its own.

Which of the following is a way to eat more sustainably? ›

1. Eat More Plants (and Less Meat) A plant-forward diet generally uses less land, water, fertilizer, and energy than a diet high in animal products such as meat and cheese. In fact, producing plant proteins requires about 100 times less water than producing animal proteins!

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