10 Best Super Fast Weight Loss Shakes for a Healthy Weight Loss Goals (2022)

What is the hardest part of losing weight? For us, it is keeping a tab on calories. We are pretty clueless most of the time, as to what we should eat and exactly how much to eat. This is where weight loss shakes come in. They fulfill the exact requirement of calories and nutrients. So instead of racking your brains about your menu for the day, get your blender ready, this is how you can prepare your meals in a jiffy!

A meal in a jar, that’s what it is all about! Put in the right ingredients, and soon the whirring sound will ensure that your meal is on its way to your plate, sorry, jar! This plan works particularly well for all those who are working on some serious weight loss goals. We will tell you about the exact meal shakes, which will not only help you get back in shape but keep you healthy as well.

Why should you go for Weight Loss Shakes?

Aren’t we all enticed by marketing blurbs like “Lose weight but gain Health,” or “lose 10 kgs in a month”? Meal replacement shakes with their catchy packaging literally draw us towards them. But instead of falling to marketing gimmicks, we must make wise choices. Yes, sometimes these store bought shakes contain a whole lot of additives which we must avoid at any cost.

So what is the answer to this particular predicament? Make your own meal replacement shakes of course! What you make at home is fresh, preservatives-free and brimming with nutrients. Here’s the top reasons to consume these slimming shakes.

  • When you are busy, this is the ideal replacement- Do you forget to have your meals on time, especially when you are at work typing furiously, not caring to look at the clock? It is only when your stomach protests with a growl that you realize, you forgot to have your lunch. That’s when you end up stuffing your face with anything available first. And most of the time that is anything but healthy. Meal preparation is the first step towards health and fitness.

So if you are too busy to sit down and eat a big lunch, you can have a shake, which is low in calories and pretty high on nutrients. It is easy to make and surprisingly keeps you full for hours.

  • You are too bored of your regular meals- You eat healthy, and take care that you stick to the plan, but sometimes you get bored of eating and preparing the same old meals. This is when you can make your blender your go-to equipment. Just chuck in a few really healthy ingredients, and before you can say “blend”, your meal is ready! These shakes are also a lazy person’s boon, to stay healthy.
  • You want to give your weight loss program a jump start- In this fast-paced instant-gratification world, we seek results really fast. Suppose you have a party to attend in a week’s time or are flying off to an exotic getaway in a fortnight, you need to really slim down to look great in everything you wear. Meal replacements shakes are a great way to reach your weight loss goals really quick. These can be employed for a short duration of time.

  • When you are traveling- When you are traveling and aren’t happy with the food you are eating, and have to stick to a weight loss plan, you can try these shakes. If you have the means, you can churn them at your hotel room, or go to any good restaurant that has these shakes on their menu. Comb through the menu and you are sure to find this kind of weight loss shakes. This way you will be able to stick to the calorie requirement easily and won’t be forced to eat junk!

Weight Loss Shake Recipes

When you trying to look for a shake which will replace your meal, you have to be very careful in choosing the right ingredients, you need to ensure that your requirements are fulfilled with the right nutrients. Look for smoothies and shakes with at least 325 to 400 calories, with 15 to 25 grams of protein, 10 to 13 grams of fat, and at least 5 grams of fiber from a healthy source like fish oil, avocado, nuts, coconut oil, olive oil, or nuts and seeds. If you are eating healthy, there is no reason for you to eat bland foods, is there?

1. Almond Milk Shakes

This recipe delivers a neat punch of about 21 grams of protein, 43 grams of fat in every 8-ounce glass, along with 526 calories. Coconut is full of lauric acid and medium chain fatty acids. It has many health promoting benefits and is especially good for kids. Almond milk is fortified with vitamins and minerals and it is great for managing your weight, it also keeps your bones super healthy, and is especially great for your skin and hair. The good fats in the almond butter not only make the smoothie delicious but also keeps you satiated for hours together.

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Ingredients

  • ½ c almond milk
  • ½ c coconut milk
  • 2 Tbsp almond butter
  • 1-2 Tbsp honey
  • 1 Tbsp cocoa powder
  • 1 Tbsp Vega or whey protein powder

Method

  1. Blend all of the above and serve.

2. Peanut Butter Power Shake

The combination of Greek yogurt and peanut butter deliver a neat 25 grams of protein, 6 grams of fiber, along with 8.5 grams of fat, in every 370-calorie serving of this. It should suffice for your breakfast.

Ingredients

  • 1 medium banana
  • ½ c of fat-free plain Greek yogurt
  • 1 c of fat-free milk
  • 1 Tbsp. cocoa powder
  • 1 Tbsp. of natural peanut butter
  • 6 ice cubes

Method

  1. Blend all of the above and serve. Makes 1 serving.

3. Blueberry Smoothie

If you’re looking for a potent meal-replacement shake, this can be the perfect choice. This one’s filled with protein from the creamy almond butter and an abundance of antioxidants from the frozen blueberries. With over 18 grams of protein and a generous dose of fiber, it will keep you away from thoughts of food and hunger pangs for quite some time. This should definitely be a part of your best shakes diet.

Ingredients

  • 1 banana, peeled
  • 1 cup frozen blueberries
  • 1/2 cup almond butter
  • 1/2 cup plain yogurt
  • 3/4 cup almond milk
  • 3 dates, pitted and quartered
  • 1 cup ice, or as needed

Method

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Combine all the ingredients in a blender; purée on high speed until you get a smooth consistency. Add a few ice cubes and blend well. Serve fresh.

4. Chocolate Shake

Raw cacao is very unlike the chocolates available in your neighbourhood supermarket. Why is it different? Chiefly because it’s packed with the most powerful antioxidants, and its fiber content is also very high. You won’t miss out on the sweet quotient too, as it is spiked with honey. So it is sweet, tasty and healthy, now what not to like about this one?

Ingredients

  • 1 tablespoon of raw honey
  • 1 medium banana
  • 2 tablespoons of raw peanut butter
  • 1 1/2 tablespoons of raw cacao powder
  • 1/2 cup almond milk, either homemade or store bought

Method

  1. Microwave the raw honey for 5-10 seconds to make it runnier.
  2. Blend honey, banana, peanut butter, cacao and almond milk in a blender until it takes a smooth consistency.

5. Oat Shake

Oats are full of fiber, so they make a very healthy addition to any weight loss shake. Apart from that, the frozen peaches, almond milk ripe banana and the Greek yogurt deliver a satiating breakfast really quick. The banana adds that much needed nutritional punch with its plethora of nutrients. Also, the protein content of this shake is really high; when you have more protein; you are full for longer hours.

Ingredients

  • 1 1/2 cups of peeled and diced, frozen peaches
  • 1 cup almond coconut milk blend or pure almond milk
  • 1 (5.3 oz.) Greek yogurt – mango, peach, strawberry or coconut
  • 1 ripe banana, peeled and frozen
  • 1/2 cup oats
  • 1/2 cup of cold water

Method

  1. Combine all the ingredients in a blender and blend until well pureed. Serve immediately.

6. Ginger Shake

This makes for an ideal meal replacement or a wonderful snack post workout. The combination of yogurt and nut butter is a delicious one but its nutritional properties are pretty impressive as well. Probiotics aid in digestion, and its rich calcium content ensures that your bones stay healthy and strong. The spices helps in fat-burn, so all in all, it’s a power packed shake for you to love and enjoy.

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Ingredients

  • 7 oz. or 2% Greek yogurt
  • 1 c ice cubes
  • ¼ c of frozen sliced banana
  • 2 Tbsp. of almond butter
  • 1 Tbsp. of molasses
  • 1 tsp. of grated ginger
  • ¼ tsp. of cinnamon
  • ⅛ tsp. each of nutmeg and cardamom

Method

  1. Blend all of the above and serve. Makes 1 serving.

7. Avocado Shake

Half an avocado makes it a really worthy meal replacement. Filled with heart-healthy monounsaturated fatty acids, it is full of fiber, just about everything you need to call a food healthy. The addition of the spinach and banana makes it an antioxidant and fiber rich shake. The peanut butter proves to be the icing on the cake, giving it a delicious taste.

Ingredients

  • Makes 2 servings
  • 1 avocado, pitted
  • 1 cup fresh spinach
  • 1 large ripe banana
  • 1 tablespoon natural peanut butter
  • 1 cup milk
  • Handful of ice cubes
  • Blend all ingredients in a blender on high speed until very smooth.

8. Banana and Avocado Shake

Avocado and hemp seeds make this shake a protein enriched one. If you are short on energy, give this shake recipe a try! The raw cacao nibs and wheatgrass content of the shake packs in magnesium, which is a chemical element that provides you with an incredible amount of energy for the day, so this is a great recipe for the athletes.

Ingredients

  • Makes 1 serving
  • ½ a banana, chopped and frozen
  • ¼ part of a ripe avocado, pitted
  • 1 small handful of spinach
  • 1 handful of frozen berries
  • 1 1/2 teaspoons of shelled hemp seeds
  • 1/4 teaspoon of wheatgrass powder
  • 1/4 cucumber, chopped
  • 1 tablespoon of raw cacao nibs
  • Scant 1 cup of coconut water or water, add more extra if needed

Method

  1. Chop the banana and place it in a freezer bag. Seal it and keep it in the fridge overnight until it is solid. Put the banana in a blender with the remaining ingredients. Blend well until smooth and creamy, adding a little more water to loosen the consistency.

9. Orange Juice and Peanut Butter Shake

Nut butters are a delicious way of adding protein and fiber to your shake. It ensures that you have a dessert in a glass; yes, it is that delicious! Orange is a potent fruit which boosts your immunity, aids in weight loss and protects you from a number of chronic diseases like cancer. It is rich in anti-inflammatory properties. This is what makes it one of the most essential diet loss shakes.

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Ingredients

  • 12 ounces of orange juice
  • 2 scoops whey protein isolates.
  • 2 spoons- Natural peanut butter
  • 6- Ice cubes.

Method

  1. Take fresh orange juice. Add the whey protein isolate; finally add the finely sliced banana and peanut butter to it. Put the ice cubes in and blend everything together in a blender for 1 minute till your shake is ready.

10. High Protein Shake

It looks sinful and tastes divine, what with the fat-free cottage cheese, cookies, skim milk, vanilla and a little bit of Stevia, combined to create a delicious concoction. It is full of natural sugar, so your sweet tooth will be satisfied. This is an ideal choice when you want something sweet and do not know what to have without sabotaging your diet. Have it on those weekends when you want to indulge really badly!

Ingredients

  • 250 grams of fat-free cottage cheese (choose low-sodium)
  • 1 cup of skim milk
  • 3 Oreo cookies
  • 1 teaspoon stevia
  • 1 teaspoon of vanilla extract

Method

  1. Blend the cottage cheese really well. Combine the rest of the ingredients in the blender. Add more milk so that you get a thin texture. If you keep it in the fridge, it will get thicker. Serve it chilled and you will get your delicious dessert served in a glass.

Now that you have got your diet shakes in order, here is your chance to start your weight loss regime with enthusiasm and verve. All these shakes for weight loss taste divine, so you needn’t think you will miss out on taste in your quest to stay healthy. Remember, shakes are part of a well-balanced diet, and not the entire diet. Here is to a new and a much healthier you!

Top 10 Effective Weight Loss Shakes – Lose Weight Now – PDF

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FAQs

Can you lose weight by drinking 2 meal-replacement shakes a day? ›

In one 12-week study, 45 dieters lost an average of 11 pounds (5 kg) by replacing 2 meals per day with healthy meal replacement shakes ( 1 ). In another study, individuals lost an average of 25 pounds (11 kg) while following a calorie-restricted diet involving 2 meal replacement shakes each day for 16 weeks ( 8 ).

How much weight can I lose on SlimFast in 4 weeks? ›

The program says you can lose a safe 1 to 2 pounds per week with this strategy. They also offer products called Slimfast Advanced Nutrition that provide high-protein meal-replacement shakes or smoothies with less sugar than many other brands.

What is the number one key to weight loss? ›

One of the best ways to lose body fat is through steady aerobic exercise — such as brisk walking — for at least 30 minutes most days of the week. Some people may require more physical activity than this to lose weight and maintain that weight loss. Any extra movement helps burn calories.

How much weight can you lose in a week on shakes? ›

This study indicates that by consuming weight loss shakes, the participants were able to lose weight to the tune of 0.77% of their initial body weight in a week.

Can I just have 3 Slim Fast shakes a day? ›

Drinking SlimFast shakes three times a day is not recommended. However, SlimFast does offer 100-calorie pre-portioned snacks that can be used as one of the three snacks per day. SlimFast provides information on how to best go about a diet incorporating two meal-replacement SlimFast shakes.

How many protein shakes should I drink a day to lose weight? ›

People should only consume one or two protein shakes daily and for a short time only. It is also best to choose a protein shake that fulfills part of a healthful diet. For instance, a person who does not eat many vegetables might choose a meal replacement protein shake that contains vegetables.

What happens if you drink protein shakes without working out? ›

There can be health consequences if you drink protein shakes without exercising are: (1) less muscle gain, (2) unwanted weight gain, (3) increased risk of kidney-related problems, and (4) abnormal spike in blood glucose level.

How many SlimFast shakes should I drink a day? ›

Regardless of which plan you choose, you must also have two SlimFast shakes, smoothies, or bars as a replacement for two meals each day. SlimFast shakes and smoothies come as powdered mixes or in ready-to-drink bottles.

Does SlimFast work without exercise? ›

You should absolutely exercise on the SlimFast® Plan. By combining your weight-loss plan with at least 30 minutes of exercise daily, you're more likely to lose weight faster, feel more energized and keep the weight off for good. If you don't have the money or time to join a gym, no worries!

How many pounds a week can you lose on SlimFast? ›

The SlimFast® Plan is clinically proven to offer a weight loss of between 1-2lbs a week. On average, the plan allows 1,200 calories per day for women and 1,600 calories per day for men. The average woman consumes around 2,000 calories a day.

What is the golden rule for weight loss? ›

The best and safest way to lose weight is to reduce your energy intake whilst increasing your energy output, i.e. eat less energy and burn off more energy.

How can I lose extreme weight fast? ›

15 Expert-Backed Tips for Safe and Sustainable Weight Loss
  1. Implement Long-Term Lifestyle and Behavior Changes. ...
  2. Focus on the First 5% to 10% ...
  3. Reduce Your Intake of Ultra-Processed Carbs and Sweets. ...
  4. Eat More Plants. ...
  5. Pump Up Your Protein. ...
  6. Drink More Water. ...
  7. Eat a Well-Rounded Breakfast. ...
  8. Stand Up and Move More.

What are the 3 keys to weight loss? ›

Take a comprehensive approach

The key to losing weight is paying attention to the right combination of three components: good nutrition, physical activity and behavior modification. Your body can't do everything you want it to without the right fuel.

Can you lose weight by replacing 2 meals with protein shakes? ›

Replacing meals with protein shakes may help you lower your daily calories, which can help you lose weight. But in time you'll need to start eating solid food again. Eating solid food may cause excess weight to return if you don't make smart food choices.

What if I only drink meal replacement shakes? ›

If used as a meal replacement, shakes do not typically carry enough calories to equal your caloric needs from a traditional meal. Insufficient caloric intake can lead to muscle loss, decreased metabolism and fatigue, so you'll need to make up those missing calories if you're replacing a whole meal.

Can you drink protein shakes 3 times a day? ›

To be clear, there is no hard-and-fast rule about drinking protein shakes, and having too many of them in one day likely won't have any long-term detrimental effects. For most people, anywhere from one to three protein shakes per day should be plenty to help them meet their nutritional needs.

What is the healthiest shake to buy? ›

Healthline's picks of the best meal replacement products
  • Ample Original Complete Meal Shake. ...
  • Soylent Original Plant Protein Meal Replacement Shake. ...
  • Keto Function Keto+ Shake. ...
  • ALOHA Organic Plant-Based Protein Bars. ...
  • OWYN Complete Nutrition Shake. ...
  • Ripple Nutrition Protein Shake. ...
  • GoMacro MacroBars (Peanut Butter Chocolate Chip)

Can meal replacement shakes cause weight loss? ›

It might be worth tracking calories to stay on top of any extra snacks or food that's consumed. Research published in Current Nutrition and Food Science (opens in new tab) has also found that swapping a meal or two each day with a meal replacement shake can speed up weight loss.

How do I choose a meal replacement shake? ›

Nutrition On The Go: What To Look For In A Meal Replacement Shake
  1. 1) Look at the calories. The average meal replacement shake is between 200-400 calories. ...
  2. 2) Lots of protein. ...
  3. 3) Find enough fiber. ...
  4. 4) Watch the sugar. ...
  5. 5) Fortify with vitamins. ...
  6. 6) Pay attention to the fat. ...
  7. At-home meal replacement shakes. ...
  8. Staying healthy.

Can I live on SlimFast shakes? ›

Just Drinking SlimFast Shakes

According to Michigan Medicine, a very low-calorie diet (VLCD) of less than 1,000 calories a day typically does not provide enough nutrients and should not be undertaken except under medical supervision.

Has anyone lost weight with SlimFast? ›

It's really tough for most people to stick to a diet around the holidays, never mind just starting one like I did. But with the SlimFast products it was very easy to follow and everything tasted delicious. At 5'5″, I started SlimFast at 191 lbs and lost 63 lbs. in 26 weeks!

What happens if you just drink protein shakes for a week? ›

If you're on a protein shake diet for a week or five days, it's probably not long enough to cause any real harm, but there's a good chance you'll regain any weight you've lost when you start eating whole foods again.

Can you drink 2 protein shakes a day? ›

The short answer is yes, you can have more than one protein shake per day.

How long can you live on protein shakes? ›

You can survive on protein shakes as long as they provide balanced nutrition and enough calories to meet your needs. Protein shakes vary widely when it comes to ingredients.

What happens if you drink protein shakes everyday? ›

The Mayo Clinic warns that drinking protein shakes daily, on top of your regular diet, may lead to the intake of way too many calories, likely causing weight gain. Certain protein powders are high in sugar, or even scary chemicals, according to Harvard Health, which will also be detrimental to your fitness goals.

Is it OK to drink protein shake everyday? ›

It is safe to drink protein shakes every day, but be sure to obtain the majority of your protein and other foods from whole food sources. Without whole food sources, you'll be missing out on other valuable nutrients that are vital for health and supporting your workout performance and recovery.

Can I drink a protein shake before bed? ›

Experts have conducted several studies on the topic, and the results have shown that taking 30-40 grams of protein before bed can help promote weight loss, stimulate muscle growth, and help preserve muscle mass.

Why am I gaining weight on SlimFast? ›

It May Lead to Weight Regain

Getting too little fuel isn't the only SlimFast danger to consider. The opposite can also be true: If you're wondering why you're gaining weight on SlimFast, it may be because meal replacement diets can sometimes result in eating too many calories.

How long does it take for SlimFast to work? ›

The SlimFast Plan can help you lose weight fast. You can see results in just one week!

Is SlimFast full of sugar? ›

Sugar can make you fat. Because SlimFast foods are so full of sugar, you might be running a hamster wheel when it comes to keeping the weight off.

How long does it take to lose 20 pounds on SlimFast? ›

SlimFast is best for people who need to lose about 20 pounds, which should take eight to 10 weeks; most people are likely to have trouble sticking to the regimen longer. Still, many dieters use SlimFast products as occasional meal replacements even after losing weight to make maintenance easier.

Does sleep help you lose weight? ›

Overall, individuals who increased their sleep duration were able to reduce their caloric intake by an average of 270 kcal per day – which would translate to roughly 12 kg, or 26 lbs., of weight loss over three years if the effects were maintained over a long term.

How long can you stay on SlimFast? ›

SlimFast can be consumed for as long as you wish according to the NHS website. Once you've reached your target weight, the programme advises you to consume a single meal replacement shake each day, no more than two low-fat snacks and two healthy meals.

What milk do you use with SlimFast? ›

Great dairy alternatives to mix with your SlimFast smoothie powder include almond milk, soy milk, coconut milk and cashew milk. If you decide to add your smoothie powder to water, just be aware that you will get 12g of protein in your serving instead of 20g.

How do I lose 5 pounds in a week? ›

Losing 5 pounds a week comes to reducing your food intake by 3500 calories over seven days. The value that represents the decrease in calorie intake is known as the calorie deficit. If you want to lose 5 pounds in a week, you will need to reduce your food intake by 17,500 calories, which is a huge calorie deficit.

How can I lose a stone in one month? ›

To lose a stone in a month, you'd have to create a calorie deficit of 1,633 calories per day. Or 11,433 calories per week. That's a lot. It's pretty much impossible unless your current rate is exceptionally high and you're willing to make extreme changes.

What's the formula for losing weight? ›

The following formula determines percentage of weight loss: (Starting weight minus current weight) / (starting weight) x 100 equals % of body weight loss.

What is the golden rule of diet and what does it mean? ›

If you eat enough fat with each of your three meals, you will not find yourself hungry between meals.

How do you set up a weight loss challenge? ›

How to Set Up a Weight Loss Challenge
  1. Set the dates for the challenge. ...
  2. Determine how to measure success. ...
  3. Decide whether participants will enter the challenge individually or as teams. ...
  4. Set the entry fee, if you're going to have one. ...
  5. Choose the prize.
28 Nov 2018

How can I lose 20lbs in 2 weeks? ›

How To Lose 20 Pounds Fast In 2 Weeks?
  1. Make A Commitment. ...
  2. Cut Your Caloric Intake. ...
  3. Up Your Protein Intake. ...
  4. Eat More Fibre. ...
  5. Plenty Of Sleep. ...
  6. Avoid Refined Carbs. ...
  7. Increase The Intensity Of Your Workouts. ...
  8. Set A Nightly Food Cutoff Time.

How do I lose 20lbs in a month? ›

How to Lose 20 Pounds as Fast as Possible
  1. Count Calories. ...
  2. Drink More Water. ...
  3. Increase Your Protein Intake. ...
  4. Cut Your Carb Consumption. ...
  5. Start Lifting Weights. ...
  6. Eat More Fiber. ...
  7. Set a Sleep Schedule. ...
  8. Stay Accountable.
13 Aug 2018

How can a woman lose 10 pounds in 3 weeks? ›

Physical Activity for Weight Loss

Cardiovascular exercise, such as jogging or swimming, burns more than weight training, but both are essential when you're trying to lose weight. For cardio, plan at least 60 to 90 minutes most days to burn enough calories to prompt a 10-pound loss in three weeks.

What is the biggest key to weight loss? ›

Being active is key to losing weight and keeping it off. As well as providing lots of health benefits, exercise can help burn off the excess calories you cannot lose through diet alone. Find an activity you enjoy and are able to fit into your routine.

What's the most important thing in losing fat? ›

Calorie balance is the most important element in weight loss. As the Centers for Disease Control and Prevention puts it: “If you are gaining weight, you are eating more calories than your body is using.” Calories play a big role in controlling your weight.

What is the key to losing belly fat? ›

The key is to lower your overall body fat with moderate-intensity physical activity and a healthy diet; when you reduce your total body fat, you'll also be reducing your belly fat. So if you want to do abdominal exercises, make them part of your fitness routine.

Are shakes a good way to lose weight? ›

Makers of protein shakes may say that their products help lower body fat or promote weight loss. But protein shakes aren't a magic way to lose weight. Some studies find that consuming a higher than usual amount of protein in your diet may offer benefits.

How can I lose weight fast with shakes? ›

The best way to enhance weight loss when following a protein shake diet is by eating nutrient-dense, low-calorie foods between shakes. Eggs, lean meats, lentils, fruits, and vegetables are excellent foods to eat to round out a protein shake diet.

Can I lose weight with meal replacement shakes? ›

In addition to protein that helps you feel full, meal replacement shakes are often high in fiber. This helps healthy digestion, so you don't get bloated or have constipation. Proven weight loss. Research has found that meal replacement shakes can help with weight loss.

What is the best shake replacement? ›

Expert
  1. Huel Powder v3. The best meal replacement shake overall. ...
  2. PhenQ. The best budget meal replacement shake. ...
  3. Exante. The best meal replacement shake for weight loss. ...
  4. Garden of Life Raw Organic Meal. ...
  5. Ka'chava. ...
  6. GNC Lean Shake 25. ...
  7. Orgain organic meal. ...
  8. Transparent Labs Meal Replacement Powder.
20 Sept 2022

Can I have 3 Slim Fast shakes a day? ›

A SlimFast diet plan consists of replacing any two meals with shakes, bars or cookies, eating one portion-controlled healthy meal of choice, and consuming three 100-calorie snacks in between. Drinking SlimFast shakes three times a day is not recommended.

What happens if you drink protein shakes without working out? ›

There can be health consequences if you drink protein shakes without exercising are: (1) less muscle gain, (2) unwanted weight gain, (3) increased risk of kidney-related problems, and (4) abnormal spike in blood glucose level.

What happens if you only drink protein shakes for a week? ›

If you're on a protein shake diet for a week or five days, it's probably not long enough to cause any real harm, but there's a good chance you'll regain any weight you've lost when you start eating whole foods again.

Can you just drink protein shakes and not eat? ›

Protein shakes have many potential benefits, and for most people, they don't pose any significant health risks. When you're rushing through the day and just don't have time for a full meal, it's fine to grab a protein shake, and it's much preferred over eating nothing at all.

Can I drink 2 protein shakes a day? ›

To be clear, there is no hard-and-fast rule about drinking protein shakes, and having too many of them in one day likely won't have any long-term detrimental effects. For most people, anywhere from one to three protein shakes per day should be plenty to help them meet their nutritional needs.

Can I replace all my meals with meal replacement shakes? ›

If used as a meal replacement, shakes do not typically carry enough calories to equal your caloric needs from a traditional meal. Insufficient caloric intake can lead to muscle loss, decreased metabolism and fatigue, so you'll need to make up those missing calories if you're replacing a whole meal.

What happens if you eat only one meal a day? ›

For most people, there are no serious dangers involved in eating one meal a day, other than the discomforts of feeling hungry. That said, there are some risks for people with cardiovascular disease or diabetes. Eating one meal a day can increase your blood pressure and cholesterol.

How much weight can you lose drinking protein shakes? ›

The protein shake groups lost an average of about 9.5 pounds whereas those who ate their regular dinner only lost about 0.5 a pound. However, eating more protein doesn't necessarily mean you'll lose weight since any excess calories will end up stored as fat.

What is the healthiest shake to buy? ›

Healthline's picks of the best meal replacement products
  • Ample Original Complete Meal Shake. ...
  • Soylent Original Plant Protein Meal Replacement Shake. ...
  • Keto Function Keto+ Shake. ...
  • ALOHA Organic Plant-Based Protein Bars. ...
  • OWYN Complete Nutrition Shake. ...
  • Ripple Nutrition Protein Shake. ...
  • GoMacro MacroBars (Peanut Butter Chocolate Chip)

Is drinking SlimFast good for you? ›

However, most research suggests that diets like SlimFast are not sustainable. Additionally, the SlimFast diet relies on highly processed meal replacement products and fails to teach its users how to maintain their weight loss once they stop the program. All in all, it's probably best to skip the SlimFast diet.

How many meal replacement shakes a day? ›

In short, replacing one meal a day with a shake is the best option, unless instructed otherwise by your doctor, or needing a specialist diet to combat the symptoms of certain conditions.

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